Listen on: My guest on today's show, Katie Arnold, is the author of the critically-acclaimed memoir Running Home published in...
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Tag Archives: trail running
Unbreakable Ankles: One Potent Tactic To Protect Yourself From Ankle Sprains (& Run Faster).
During my last 32 mile obstacle race in Lake Tahoe at the Spartan World Championships, I sprained my ankle. We're...
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How To Turn Yourself Into A Complete Beast Who Is Prepared To Take On Any Challenge Life Throws At You.
Ten months ago, I received a text from Joe DeSena, the founder of the Spartan race. The text was simple...
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