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Tag Archives: vagal tone

jay wiles

A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

July 16, 2022
BodyHealth & WellnessMental HealthMind-SpiritPodcastPodcast-newRecoverySelf-Quantification

Listen on: Hanu Health is a venture-backed health technology company at the intersection of HRV, breathwork, stress resiliency, and biofeedback....

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How To Track Your HRV All Night Long, Along With Body Temperature, Respiration Rate, Sleep Tranquility & Much More Using The Oura Self-Quantification Ring Cloud Feature.

July 3, 2017
Article-newArticlesBodyPerformanceRecovery & SleepSelf-Quantification

In this video, I'm giving you an insider glimpse of the brand new “cloud” feature of the ŌURA self-quantification ring....

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how to meditate

Meditation For Mind-Blowing Sex, Meditation For Insomnia, Meditation For Energy & Much More.

April 12, 2017
BodyBrainMental HealthMind-SpiritPerformancePodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Meditation for insomnia? Meditation as an alternative...

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