The Ultimate Guide to Protein & Protein Powders, The Truth About Whey Protein Isolate, Protein Dosing/Timing Guide (& My Brand New Rich, Creamy, Delicious Clean Protein Smoothie Recipe).

October 5, 2021

Article-newArticlesBodyDiet & NutritionDigestionNutrition

During my old school bodybuilding days, when I was a poor college student trying to decipher and decode how to...

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The Croissant Diet, Wine Fasting, Oodles Of Pork Lard, Keto Bricks & Much More With Brad Marshall.

October 24, 2020

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Listen on: My friend Ron Penna recently emailed me about a guy named Brad Marshall who… “…has a fascinating take...

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Why You’re Not Losing Fat, How To Turn Your Body Into A Fat Burning Machine, The Biggest Fat Loss Mistakes & Why Your Fat Loss May Have Come To A Screeching Halt.

July 7, 2020

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I’ve spent much of my career studying up on how to simultaneously maintain lean muscle and low body fat percentages....

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The Secrets Of Hugh Jackman’s Wolverine Diet, Does A Morning Cup Of Coffee “Break Your Fast”, The Circadian Clock & Much More!

November 10, 2018

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Listen on: Dr. Satchin Panda is a professor at the Salk Institute, La Jolla, California, and author of the new...

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376: Holiday Fat Loss Tips, The Best Way To Lose Belly Fat, Does Ketosis Increase Metabolic Rate, Fasted Morning Walks & More!

December 7, 2017

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Listen on: Click here for the full written transcript of this podcast episode. Dec 7, 2017 Podcast: 376 – The...

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Maximize Oxygen Utilization Efficiency, Simulate High Altitude Training, Get The Cardiovascular Capacity of a Navy SEAL & More With “The Oxygen Advantage” Author Patrick McKeown.

May 27, 2017

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Listen on: Click here for the full written transcript of this podcast episode. It's no secret that I'm somewhat obsessed...

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#308: Can Running Too Much Kill You (Or Make Your Boobs Smaller)?, Fexaramine For Fat Loss, Staying Fit During Long Road Trips And More!

February 11, 2015

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Listen on: Click here for the full written transcript of this podcast episode. Feb 11, 2015 Podcast: Fexaramine For Fat...

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