wim hof

You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With “Good Stress”) With Jeff Krasno.

June 26, 2025

What I Discuss with Jeff Krasno: Jeff’s book and how surviving 9/11 led him from running a record label to...

The Ultimate Guide To Cold Thermogenesis, Part 3: My Favorite Home Cold Tub Setups, Cold Shower Tips, & How I Chill Out Daily.

February 21, 2023

I admit it. I have a tendency to get interested in most of the latest biohacks, cool new gadget, or...

The Ultimate Guide To Cold Thermogenesis, Part 1: 5 “Cool” Health Benefits Of Cold Exposure.

January 24, 2023

With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to...

Recapture the Rapture: Alchemist-Like Cookbooks, Carbon Dioxide & Nitric Oxide Inhalation, Sexuality, Music, Mind-Enhancing Substances & More With Jamie Wheal.

July 10, 2021

My guest on today’s podcast, Jamie Wheal, first joined me on the podcast episode: “Recapture the Rapture: Biohacking Sex, Tantric...

Breath Vs. Psychedelics: How Breathwork Journeys Can Release DMT For A Psychedelic-Like Experience, Clear Emotional Trauma, & Re-Energize Your Body.

January 26, 2021

For something that’s free, and that humans do effortlessly 22,000 times a day, I’m surprised more people haven’t harnessed the...

Biohack Your Breath With Nose “Boners,” Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art.

June 6, 2020

I first interviewed today’s guest, immersive journalist James Nestor, about freediving in the episode “The Extreme Sport You’ve Probably Never...