The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/31-6/6

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Ben Greenfield Kion
Anti-Aging, Article-new, Articles, Biohacking, Brain, Digestion, Fitness, Hormones, Immunity, Lifestyle, Low Carb & Ketogenic Diet, Nutrition, Parenting, Weekly Roundup, Workout & Exercises

Welcome to Ben Greenfield's Weekly Roundup!

In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!

New Discoveries

My Kion Box Arrived (Here's What Was in It!)

I just received my monthly shipment of Kion goodies and thought I'd share what I've been using to boost my energy, improve sleep, enhance physical performance, accelerate recovery, and strengthen immune function. If you're interested in trying any of these products yourself, you can check them out here and save 20% on subscriptions or 10% on one-time purchases. Without further ado, here's what I've been relying on, in no particular order:

  • Kion Aminos: Power up your workouts with muscle-building support and curb cravings for a focused fitness journey.
  • Kion Colostrum: Supercharge your well-being with a clean, bovine colostrum powder that supports a healthy microbiome, strengthens your immune defenses, and boosts performance.
  • Kion Creatine: Unleash your inner athlete and boost your performance and strength with the purest German-made creatine on the planet.
  • Kion Sleep Capsules: Drift off to dreamland with ease. These capsules promote restful sleep, leaving you feeling refreshed and ready to conquer the day.
  • Kion Sleep Powder: Indulge in a delicious honey-lavender flavored powder that enhances your sleep quality, promoting overall well-being.
  • Kion Omega-3s: Improve your heart, joint, and brain health with these omega-3 capsules made from anchovies freshly caught off the Peruvian coast.
  • Kion Lean: Manage your metabolism like a pro with a health-boosting formula that supports blood sugar levels and weight management, promoting overall metabolic health. 
  • Kion Flex: Stay active and reach your fitness goals with this game-changing formula that effectively supports joint health, mobility, athletic performance, and recovery.
  • Kion Clean Coffee: Experience purity in every cup with rigorously tested clean coffee that is free from mold and mycotoxin contamination.
  • Kion Clean Protein: Savor the creamiest, grass-fed, soy-free, gluten-free, non-GMO, doesn’t take like a**,  protein powder you'll ever try — I love this stuff blended with ice and coconut water for a delicious protein smoothie.

Want to learn more about my top supplement recommendations and what I personally use? Check out these resources:

Your Father's Day Gift Guide Is Here! Elevate Dad's Day with 12 Legendary Gifts for Health and Happiness

Ben Greenfield and family

This year, I’m helping you ditch the usual ho-hum Father’s Day gifts (like a watch he’ll never wear, argyle socks, and yet another boring blue button-down shirt). 

In my hot-off-the-press Father’s Day Gift Guide, you’ll discover gifts as epic and legendary as the dad in your life, tailored to his unique interests and passions. 

Whether your dad is a fitness buff, an avid reader, or a tech enthusiast, this brand-new gift guide offers a unique selection that will make this Father’s Day truly unforgettable…

Here’s a sneak peek of a few highlights from this year's gift guide:

  • HygieneLab: Give him the gift of confidence and well-being from the inside out by enhancing the man in your life's daily routine with premium, non-toxic personal care products. I love their toxin-free deodorants, face washes, hair care, and other products that leave me feeling refreshed and rejuvenated every day.
  • Peluva Strands: Get ready to hear Dad's praises after you upgrade his footwear game with these minimalist shoes that provide unmatched comfort and natural movement while protecting and strengthening his toes, knees, and hips. Whether I'm strolling through the airport, hitting the gym, or trekking on a hike, you'll spot me sporting my Peluvas (they're hard to miss with their distinctive, foot-like appearance).
  • Maximus: I recommend this gift to ramp up Dad's metabolism, help improve his body composition, and restore his vitality. Even better, Maximus helps boost his testosterone without the harmful effects of other T boosters like damage to his liver, kidneys, and testicular function.
  • NADS: Upgrade Dad's underwear game with NADS Organic Underwear, made without harmful chemicals and toxins. This gives Dad’s crown jewels the throne they deserve. Their comfort, fit, and the peace of mind that comes from knowing I’m not exposing my goods to harmful chemicals have made them an absolute game-changer for me.
  • LucyHelp Dad conquer his daily battles by gifting him Lucy’s cognitive-enhancing nicotine gum, providing a smart, safe way to improve his mental stamina and performance — without any nasty toxins. Lucy is my go-to whenever I need that extra afternoon boost or have a busy day of work or travel, keeping my mind sharp and focused.

These are just a few examples of the exciting gifts in my officially released Father’s Day Gift Guide that your Dad will love.

I’m also hooking you up with exclusive discounts and savings to make your gift-giving even more rewarding!

You can start exploring my 12 handpicked Father’s Day gifts to find Dad's new favorite health and wellness hack by clicking this link to my 2024 Father's Day Guide here!

Transform Your Life and Reach Boundless Success

Imagine having a team of dedicated expert coaches right by your side, crafting a training plan tailored exclusively for you. We'll dive deep into your unique goals, aspirations, and challenges to create a roadmap that leads you to success.

My Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it's not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from personalized nutritional advice to cutting-edge biohacking techniques, positioning you at the pinnacle of peak performance. We leave no stone unturned in our quest to help you surpass your own limits.

My new 16-week program will guide you from information overload to transformation enjoyment.

If you're ready to banish brain fog and push your energy through the roof, use code ELITE2024 to save 40% off your first month of the Ben Greenfield Elite Coaching program. This exclusive rate is valid through June 30, 2024, so make sure to secure your spot before it's too late!

Introducing Our Newest Addition: Your Personalized Genetic Report!

I recently received a comprehensive 30-page report from 3×4 Genetics, detailing my personalized genetic responses to various factors like salt intake, powerlifting, and more. This insightful “Personal Genetic Story of Ben Greenfield” (see it for yourself in this video) sheds light on how my mood, behaviors, glucose and cholesterol levels, workout outcomes, and other factors are influenced by my genetics. It also provided valuable recommendations on adjusting my habits based on my unique genetic makeup.

Exciting news! We're now offering this precise type of lab testing report in my Ben Greenfield Life Coaching program. If you're curious about understanding how your genetics impact your optimal diet, exercise regimen, and other lifestyle aspects, this report could be as beneficial for you as it was for me.

Eager to unlock the secrets of your genetic blueprint? Discover more about our coaching program and get started today!

Explore a Fusion of Biohacking and Culinary Innovation in Boundless Kitchen

Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity, and pure deliciousness. I'm taking you on a wild ride through my kitchen lab, where we'll explore everything from unconventional tools to fringe superfoods like organ meats and colostrum.

Get ready to expand your cooking skills with dishes ranging from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You'll not only master techniques like sous vide and air frying but also discover the science of clean eating and the restorative power of food. Get ready to unleash a world of flavor and innovation in your cooking!

Want a copy for your kitchen, or would you like to gift Boundless Kitchen to your friends and family? Order it here.

Podcasts I Recorded This Week: 

A PILL That Mimics Exercise? Ozempic® Alternatives & How I Gained 11 lbs of MUSCLE: Solosode 474

This episode was brought to you by Vuori, BIOptimizers Magnesium Breakthrough (code BEN10), Kineon, Joovv (code BEN), and Auro Wellness (code BEN10).



This episode was brought to you by Pique, BON CHARGE (code GREENFIELD), Ion Layer (code GREENFIELD), Organifi Happy Drops, and Ketone-IQ.


The Latest Content I Was Featured On This Week:

Mindvalley Ben Greenfield’s Longevity Blueprint Review🚀: Is It Really Worth It?

Your Healthy Living: “Your Health Q&A” (pages 10–11)

“Top Biohacks To Optimise Your Health” with Ben Greenfield and Tim Gray

Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

My Article Feed:

My full article feed and all archives of my articles are here.

Product Of The Week

::: Ramp Up Detoxification With 10% Off Auro Wellness's Potent Glutathione :::

Recently, I had the brilliant Dr. Nayan Patel, a pioneer in glutathione research, on my podcast (which you can listen to here) to discuss the importance of the body's “master antioxidant.” 

Throughout the show, we discussed glutathione's benefits as a potent natural detoxifier that combats inflammation, boosts your energy, and bolsters your body's defenses.

Elevating your glutathione levels can also lead to faster muscle recovery, reduced inflammation, and enhanced athletic performance —helping you to reenter the gym quicker, experience more protection from injuries, and possibly extend the longevity of your athletic performance. 


But what if you could turbocharge this natural detoxifier for optimal health, performance, and resilience?

While supplements can help boost glutathione levels, delivery is essential.

Following 14 years of intensive research and rigorous testing, Dr. Patel and his team at Auro Wellness introduced their inaugural product — Glutaryl — featuring a fusion of multi-patented sub-nano absorption technology. This innovative solution stands as the pioneering topical glutathione product capable of providing systemic benefits through skin absorption.

By redefining glutathione supplementation and offering a delivery system that penetrates the skin, Glutaryl is the ultimate tool to harness the power of this master antioxidant for enhanced health and performance.

If you're ready to unlock the full potential of glutathione and experience a new level of well-being and athletic performance, you can snag your bottle of Glutaryl here (use code BEN10 for an exclusive 10% discount).

Upcoming Events:

Health Optimization Summit — London: June 15–16, 2024

Join me for a transformative weekend of biohacking and wellness. With over 35 top speakers covering nutrition, longevity, mental health, and more, this event is a must-do. Discover the latest health gadgets, supplements, and foods while saving 10% on your ticket with code BEN. Grab your tickets here before they're gone.

The Longevity Circle Retreat in Croatia — Superyacht Wellness Adventure: Sept 4–10, 2024

With only ten cabins available, this exclusive Superyacht Wellness Adventure promises personalized attention and elite experiences. Join me for invigorating workouts, enlightening talks, and organic discussions, all while sailing Croatia's stunning coast. Secure your spot here for this once-in-a-lifetime adventure.

Biohacking Retreat with Ben Greenfield — Costa Rica: Oct 28–31, 2024

Over three nights at Kinkára, you'll explore cutting-edge strategies for health and performance enhancement. Bond with like-minded individuals through meditation, breathwork, group hikes, and the transformative Temezcal ceremony. Space is limited to 50 guests for an intimate and impactful experience. Save your spot here to ensure you don't miss out.

Ben Greenfield Retreat — Portugal: Nov 12-16, 2024

Experience the ultimate wellness retreat this fall in Portugal from November 12–16, 2024. Indulge in four nights of luxury accommodation, gourmet meals, and rejuvenating spa treatments. Secure your spot here for this unforgettable journey of mind, body, and spirit.

Wim Hof Method Travel — Seminarzentrum Riederalp, Germany: December 11–15, 2024

Led by experienced instructors and me, this four-day immersion offers breathwork, ice bathing, meditation, and more in a stunning natural environment. Join fellow participants from around the world for progressive WHM training and life-enriching experiences. Discover more and sign up here.

Keep up on Ben's LIVE appearances by following!

Kion Product Of The Week: Kion Amino Acids

If you aren’t using Kion Aminos yet, it’s time to start.

Check this out: You’ve probably heard that your body is made up of mostly water. What you probably haven't heard is that everything is 50% amino acids.

These building blocks of life are essential for health and fitness. No matter how you like to move — whatever you do to stay fit — amino acids are essential.

This is why Kion Aminos is my fundamental supplement for fitness.

I drink them every day for energy, muscle, and recovery.

Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors.

So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery… you need to get Kion Aminos.

Click here to get your hands on the new, ultra-refreshing Watermelon and Mango Kion Aminos.

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