June 13, 2024
Welcome to Ben Greenfield's Weekly Roundup!
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!
New Discoveries
What I Use To Simulate Sleep — *Without* Actually Sleeping…
Imagine stepping into a world where tranquility meets technology, stress easily fades away, and lasting focus reigns supreme — along with being able to simulate a full sleep cycle without actually sleeping, which I often do if I wake up in the wee hours of 3:30 or 4:00 a.m., or if I'm on an airplane.
Enter NuCalm — a groundbreaking music solution I've been using for years to help me master my sleep, energy, success, and longevity, all without the need for stimulants or their side effects.
NuCalm (you can discover more about their CEO and technology in this podcast) is the ultimate all-in-one sound solution for experiencing the transformative power of patented, clinically proven “neuroacoustics.” Even better, the NuCalm experience is now right at your fingertips with its conveniently accessible mobile app.
Harnessing the power of neuroacoustics, NuCalm delivers precise electrical signals to regulate your nervous system, offering a unique and effective approach to supporting brain health and well-being. With over 34 years of patented, clinically proven software, using their app can effortlessly lower your stress, improve your sleep quality, enhance your focus, and boost your performance. All you have to do is press play and let the magic unfold!
NuCalm's technology has been shown to replicate the same restorative sleep benefits as 2+ hours of sleep in just 20 minutes, making lasting energy and improved productivity accessible for everyone, regardless of age or background.
So, how does it work?
NuCalm creates a serene sound environment, enhancing concentration by quieting the mind and reducing mental clutter. It optimizes performance by tuning your brain to promote cognitive sharpness and physical readiness, supporting peak achievement in all areas of life.
To save 15% on your monthly NuCalm subscription, or to join the NuCalm 7-day free trial so you can experience these incredible sleep, recovery, and HRV-enhancing benefits for yourself before subscribing, use code BENG15 here.
Want to learn more about NuCalm and other hacks for coping with stress and getting better sleep? Check out these resources:
- A Simple Technology To Neutralize Stress In Minutes, Tap Into A Deep State Of Relaxation, Improve Your HRV, Sleep, Sports Performance, & More.
- How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress Biohack That Exists, Vagus Nerve Stimulation & Much More!
- The 7 Best Stress-Fighting Weapons That Will Make Your Mind-Body Connection 100% Bulletproof.
- Why We’re All Chronically Stressed (And How You Can Combat Stress With Food And Supplementation).
The Easy Hack I Use To Take An Icy Cold Shower (Even If The Shower Water Isn't Cold Enough)
I've stumbled upon what I'd call the “ultimate shower upgrade”— the Anta Arctic hookup — and let me tell you, it's one of the best updates I've made to my bathroom routine in a long time.
This ingenious biohack allows me to transform any ordinary shower into a refreshing, ice-cold oasis no matter where I am, simply by filling it with ice and placing it under the shower head — which is especially nice if I'm at a hotel in a place like Florida or California (and this thing is very, very portable and lightweight).
My bathroom is already a sanctuary of relaxation, with gadgets and gizmos aplenty to optimize my bathing experience, from soothing red lights on my bathroom ceiling to a hefty bag of Epsom salts for muscle relief and fighting magnesium deficiency (plus my favorite personal care products, including tallow soap for gentle cleansing).
But the Anta Arctic hookup stands out as one of my latest, coolest (ha!) finds. Its portability means I never have to miss out on the many benefits of invigorating cold showers, whether I'm at home, in a hotel, or elsewhere.
Using it is a breeze: just fill it with ice, let the cold water flow over it, and enjoy the icy cascade. Plus, it comes with various hookups to suit different showerhead types, though sometimes, I opt for the lazy approach and simply drape it over my head under the rain shower.
Pretty “cool,” right? If you're intrigued, check out Anda Arctic here to discover more about how to elevate your shower game to the next level.
Your Father's Day Gift Guide Is Here! Elevate Dad's Day with 12 Legendary Gifts for Health and Happiness
This year, I’m helping you ditch the usual ho-hum Father’s Day gifts (like a watch he’ll never wear, argyle socks, and yet another boring blue button-down shirt).
In my hot-off-the-press Father’s Day Gift Guide, you’ll discover gifts as epic and legendary as the dad in your life, tailored to his unique interests and passions.
Whether your dad is a fitness buff, an avid reader, or a tech enthusiast, this brand-new gift guide offers a unique selection that will make this Father’s Day truly unforgettable…
Here’s a sneak peek of a few highlights from this year's gift guide:
- HygieneLab: Give him the gift of confidence and well-being from the inside out by enhancing the man in your life's daily routine with premium, non-toxic personal care products. I love their toxin-free deodorants, face washes, hair care, and other products that leave me feeling refreshed and rejuvenated every day.
- Peluva Strands: Get ready to hear Dad's praises after you upgrade his footwear game with these minimalist shoes that provide unmatched comfort and natural movement while protecting and strengthening his toes, knees, and hips. Whether I'm strolling through the airport, hitting the gym, or trekking on a hike, you'll spot me sporting my Peluvas (they're hard to miss with their distinctive, foot-like appearance).
- Maximus: I recommend this gift to ramp up Dad's metabolism, help improve his body composition, and restore his vitality. Even better, Maximus helps boost his testosterone without the harmful effects of other T boosters like damage to his liver, kidneys, and testicular function.
- NADS: Upgrade Dad's underwear game with NADS Organic Underwear, made without harmful chemicals and toxins. This gives Dad’s crown jewels the throne they deserve. Their comfort, fit, and the peace of mind that comes from knowing I’m not exposing my goods to harmful chemicals have made them an absolute game-changer for me.
- Lucy: Help Dad conquer his daily battles by gifting him Lucy’s cognitive-enhancing nicotine gum, providing a smart, safe way to improve his mental stamina and performance — without any nasty toxins. Lucy is my go-to whenever I need that extra afternoon boost or have a busy day of work or travel, keeping my mind sharp and focused.
These are just a few examples of the exciting gifts in my officially released Father’s Day Gift Guide that your Dad will love.
I’m also hooking you up with exclusive discounts and savings to make your gift-giving even more rewarding!
You can start exploring my 12 handpicked Father’s Day gifts to find Dad's new favorite health and wellness hack by clicking this link to my 2024 Father's Day Guide here!
Transform Your Life and Reach Boundless Success
Imagine having a team of dedicated expert coaches right by your side, crafting a training plan tailored exclusively for you. We'll dive deep into your unique goals, aspirations, and challenges to create a roadmap that leads you to success.
My Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it's not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from personalized nutritional advice to cutting-edge biohacking techniques, positioning you at the pinnacle of peak performance. We leave no stone unturned in our quest to help you surpass your own limits.
My new 16-week program will guide you from information overload to transformation enjoyment.
If you're ready to banish brain fog and push your energy through the roof, use code ELITE2024 to save 40% off your first month of the Ben Greenfield Elite Coaching program. This exclusive rate is valid through June 30, 2024, so make sure to secure your spot before it's too late!
Introducing Our Newest Addition: Your Personalized Genetic Report!
I recently received a comprehensive 30-page report from 3×4 Genetics, detailing my personalized genetic responses to various factors like salt intake, powerlifting, and more. This insightful “Personal Genetic Story of Ben Greenfield” (see it for yourself in this video) sheds light on how my mood, behaviors, glucose and cholesterol levels, workout outcomes, and other factors are influenced by my genetics. It also provided valuable recommendations on adjusting my habits based on my unique genetic makeup.
Exciting news! We're now offering this precise type of lab testing report in my Ben Greenfield Life Coaching program. If you're curious about understanding how your genetics impact your optimal diet, exercise regimen, and other lifestyle aspects, this report could be as beneficial for you as it was for me.
Eager to unlock the secrets of your genetic blueprint? Discover more about our coaching program and get started today!
Explore a Fusion of Biohacking and Culinary Innovation in Boundless Kitchen
Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity, and pure deliciousness. I'm taking you on a wild ride through my kitchen lab, where we'll explore everything from unconventional tools to fringe superfoods like organ meats and colostrum.
Get ready to expand your cooking skills with dishes ranging from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You'll not only master techniques like sous vide and air frying but also discover the science of clean eating and the restorative power of food. Get ready to unleash a world of flavor and innovation in your cooking!
Want a copy for your kitchen, or would you like to gift Boundless Kitchen to your friends and family? Order it here.
Podcasts I Recorded This Week:
This episode was brought to you by Quantum Upgrade (code BEN15), Wild Health (code BEN), ZBiotics (code BEN), Hiya, and Clearlight Sauna (code BEN).
This episode was brought to you by Beekeeper's Naturals (code BEN), Manukora (code BEN), Jigsaw Health (code GREENFIELD10), LeelaQ (code BEN10), and LVLUP Health.
The Latest Content I Was Featured On This Week:
The Cost of Famous Biohacking Influencers’ Routines
Mindvalley Ben Greenfield’s Longevity Blueprint Review🚀: Is It Really Worth It?
Your Healthy Living: “Your Health Q&A” (pages 10–11)
Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).
My Article Feed:
My full article feed and all archives of my articles are here.
Product Of The Week
::: Prioritize Restful Sleep With 25% Off BON CHARGE's Blue-Light-Free System :::
Are you one of the 60 million people who struggle with their sleep?
According to a recent National Heart, Lung, and Blood Institute survey, a whopping 70% of poor sleepers watch TV or read on their phones before bed—a habit that wreaks havoc on sleep quality, cognitive function, mental health, and overall wellness.
The foundations of optimal wellness and recovery often lie in the value of a good, restful night’s sleep, which, sadly, many people regularly miss out on due to artificial blue light from screens and indoor lighting.
Fortunately, I've discovered a game-changing solution: BON CHARGE's circadian-friendly lighting collection. This lighting works by cleverly eliminating the blue and green light wavelengths that disrupt your sleep. Instead, it provides a flicker-free, low EMF, and calming environment—the right conditions to fall asleep more easily and enjoy a restful night.
Imagine less eye strain, fewer migraines, uninterrupted sleep, and feeling more energized the next day—which is all possible through this science-backed lighting collection.
Here’s the best part: For a limited time, BON CHARGE is offering a site-wide sale where you can get 25% off this fantastic lighting range, PLUS every other wellness product.
Don't miss out—click the link here to snag your discount and take control of your sleep and well-being today. Use code BENG25 to save 25%!
Upcoming Events:
Health Optimization Summit — London: June 15–16, 2024
Join me for a transformative weekend of biohacking and wellness. With over 35 top speakers covering nutrition, longevity, mental health, and more, this event is a must-do. Discover the latest health gadgets, supplements, and foods while saving 10% on your ticket with code BEN. Grab your tickets here before they're gone.
The Longevity Circle Retreat in Croatia — Superyacht Wellness Adventure: Sept. 4–10, 2024
With only ten cabins available, this exclusive Superyacht Wellness Adventure promises personalized attention and elite experiences. Join me for invigorating workouts, enlightening talks, and organic discussions, all while sailing Croatia's stunning coast. Secure your spot here for this once-in-a-lifetime adventure.
Biohacking Retreat with Ben Greenfield — Costa Rica: Oct. 28–31, 2024
Over three nights at Kinkára, you'll explore cutting-edge strategies for health and performance enhancement. Bond with like-minded individuals through meditation, breathwork, group hikes, and the transformative Temezcal ceremony. Space is limited to 50 guests for an intimate and impactful experience. Save your spot here to ensure you don't miss out.
Ben Greenfield Retreat — Portugal: Nov. 12-16, 2024
Experience the ultimate wellness retreat this fall in Portugal from November 12–16, 2024. Indulge in four nights of luxury accommodation, gourmet meals, and rejuvenating spa treatments. Secure your spot here for this unforgettable journey of mind, body, and spirit.
Wim Hof Method Travel — Seminarzentrum Riederalp, Germany: Dec. 11–15, 2024
Led by experienced instructors and me, this four-day immersion offers breathwork, ice bathing, meditation, and more in a stunning natural environment. Join fellow participants from around the world for progressive WHM training and life-enriching experiences. Discover more and sign up here.
Keep up on Ben's LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Clean Protein
Tired of protein powders that taste like chalk and leave you unsatisfied? Say hello to Kion Clean Protein – the smoothest, creamiest blend of grass-fed, soy-free, gluten-free, non-GMO protein you've ever experienced.
This premium whey protein isolate powder, crafted with organic natural flavors, delivers a rich, velvety texture that's perfect for blending into delicious protein smoothies. Whether you're seeking muscle growth, post-workout recovery, metabolic support, restorative sleep, immune function, or enhanced cognitive health, Kion Clean Protein has you covered.
Choose from decadent chocolate or classic vanilla flavors, or keep it pure with unflavored. With a hefty 20 grams of protein per serving, you'll feel satisfied, energized, and ready to conquer your day or workout.
You deserve a protein powder that's clean, easily absorbed, and downright delicious, and Kion Clean Protein delivers exactly that.
Click here to get your hands on the best protein powders you'll ever buy: Kion Clean Protein.
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Cheers,
Ben