Digestion

Digestion issues can affect weight loss, hormones, depression, skin problems, vitamin and mineral levels, and so much more. Learn how to fix your gut with my articles that cover everything from leaky gut, the gut-brain connections, the microbiome, SIBO, gut tests, diets for digestive issues, common digestion complaints like constipation and diarrhea, and much more!

April 14, 2020

I recently traveled to India for nearly 2 weeks, where (as I go over in the podcast “Biohacking Fitness In...

March 31, 2020

For those of you out grocery shopping and filling your pantry with healthy items like this, I've got a good...

March 24, 2020

Stuck at home on quarantine? Let's talk drinking, shall we? After all, with 2-3 extra hours every evening, I've personally...

October 8, 2019

How do you test your microbiome? If you listened to the podcast episode “How To Get 6 Gigabytes Of Data...

August 27, 2019

The following is a guest post written by a new acquaintance of mine, a speech-language pathologist named Matt Criscuola. I...

October 2, 2018

For the past four months, every two weeks, I have been wandering over to my refrigerator, fetching out for myself...

March 21, 2016

If you follow me on Snapchat, you may have seen the shocking video in which I became trapped in a...

March 16, 2015

Constipation sucks. Not only can walking around all day with fecal matter stuck up inside you put a scowl on...

June 30, 2014

When most of us hear the phrase “caught a cold” or “dealing with the flu”, it conjures up images of...

June 16, 2014

Two months ago, in an edgy detoxification and self-experimentation move, I found myself lying on my left side in my bathtub...

December 16, 2013

Now I don't have anything against big booties, but when it comes to fitting into your skinny jeans, sometimes a...

December 13, 2013

As I mentioned in my recent Thailand Poomergency blog post, I was recently attacked by a relatively severe case of the...

July 9, 2010

In Podcast Episode #102, I recommended to a listener that they consider natural alternatives to heartburn medications. In this...