October 29, 2008
You shouldn't have to train 15-20 hours a week to be competitive at Ironman.
Ben Greenfield has designed a 6 month training plan designed for the busy, working Ironman triathlete. This plan can be implemented at any point during the training year, and brings the beginner, intermediate, or advanced individual to the Ironman finish line in 6 months! Click here for details.
Also, visit the TrainingPeaks blog for Ben's latest article on recovery…