May 9, 2023
In a somewhat popular article I wrote last year titled "12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your Lifespan & Healthspan. and also in the article How to “Hack” Biohacking: 9 Essential...
Workout & Exercises
April 25, 2023
Muscle health is a topic I repeatedly visit—and for good reason. Healthy muscles (and you'll learn what "healthy muscle" actually means in today's article) bring a plethora of benefits, such as accelerated fat loss, improved...
March 14, 2023
Pick up a straw. Breathe in and out through the straw. That's resisted breathing. Consider it to be weight training for your lungs. Now go for a swim. Experience what happens when you breathe every...
January 10, 2023
For some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of my most popular podcasts and articles involve me discussing my daily "routines", such as: ...
November 12, 2022
I recently got into the sport of pickleball. Coming from a competitive tennis background, I wasn't quite sure I was going to love it, especially since my only experience with pickleball until about four...
May 11, 2021
There's an old book published in 1939 called The Eye Of Revelation. It's one of those intriguing titles in which, far before the days of peer-reviewed, double-blind human clinical research, adventurers, archeologists, and army personnel would...
March 16, 2021
From ancient Hindu steel maces to twisted variants of Olympic-style weightlifting bars like the X3 bar I discuss in this article to the crazy biohacked Vasper system I cover in this podcast, strength and...
December 1, 2020
Meet my friend, Dr. John Jaquish—pictured above in all his ripped, muscular glory (that you're going to discover how he attained, at a surprisingly fast pace with a very low amount of training volume,...
October 6, 2020
Take a moment right now and picture the most gimmicky piece of fitness equipment you could think of. Is your brain now playing a mental video of those ridiculous shake weight infomercials from the...
July 28, 2020
It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article "All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, &...
May 5, 2020
Chances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how to make a crazy superfood cheesecake or trying to become TikTok famous. (And no, I...
April 28, 2020
On last week's podcast, entitled "The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!," I took...
April 25, 2020
Alright folks, this is it: The Official KAATSU Training Episode. I've addressed blood flow restriction (BFR) training, KAATSU training, and occlusion training in other podcast episodes, including: Q&A 408 (BFR is discussed at 41:23) Podcast...
October 22, 2019
I've spent years coaching just about every type of human being out there—from those training for triathlons, fitness competitions, or some other feat of physical performance to busy CEOs, executives, parents and weekend warriors...
July 23, 2019
Here’s the deal: I’ve been working in the fitness industry for the past two decades. I’m not saying that to brag, but rather to highlight the fact that—from bodybuilding splits to powerlifting to all...
June 18, 2019
If you tuned into the podcast last week, then you may have heard my episode with Jim Poole of NuCalm, entitled "How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress...
April 23, 2019
Since last week's post below on Instagram, I've been getting inundated with questions about how to build muscle...including how I've been eating, supplements I'm currently taking, my workout program and more! So I figured I'd...