Articles

All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, & Much More!

I’ve been experimenting with some semblance of a ketogenic diet for nearly a decade now – specifically for a host...

make every moment count

Sabbath Ramblings: The “Make Every Moment Count” Myth.

Three weeks ago, someone commented to me that I ought to “make every moment count” with my kids, because 99%...

wr

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/11 – 7/17

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

fat cells

Your Body Fat Is Your Immune System’s Mothership: The Mysterious Relationship Between Fat Cells & Immunity.

If you happened to catch my podcast episode “Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake...

get better sleep naturally

Sabbath Ramblings: Now I Lay Me Down To Sleep (5 Key Principles For A Good Night’s Rest).

A couple of weeks ago, I laid out several advanced and admittedly expensive “hacks” to use a bit of better...

wr (2) (1)

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/4 – 7/10

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

quickest way to lose weight

Why You’re Not Losing Fat, How To Turn Your Body Into A Fat Burning Machine, The Biggest Fat Loss Mistakes & Why Your Fat Loss May Have Come To A Screeching Halt.

I’ve spent much of my career studying up on how to simultaneously maintain lean muscle and low body fat percentages....

sabbath (1)

Sabbath Ramblings: The 4 Spiritual Disciplines I Practice Every Day (& Why).

Do you struggle each morning or evening remembering to be grateful for your blessings in life? Have you heard you...

wr (1)

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/27 – 7/3

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

psychedelic research

Microdosing With Psychedelics & Beyond: The Psychedelic Renaissance (Why Psychedelic Research Is Picking Up Where It Left Off Decades Ago & The Surprising Results).

You may find it shocking to read that I, a Christian, homeschooling family man from the backwoods of Idaho, have...

old friends

Sabbath Ramblings: Don’t Let Old Friends Die.

Ever heard of the five regrets of the dying? Made popular by palliative care practitioner Bronnie Ware’s article “Regrets Of...

wr (2) (1)

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/20 – 6/26

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

biohacking meditation

Better Living Through Science: Two Advanced Biohacking Strategies & “Stacks” For Enhancing Sleep & Meditation.

Alright, brace yourself. What you’re about to read is one of these articles in which I detail a couple of...

listen to your body

Sabbath Ramblings: How To Listen To Your Body.

Your body is intelligent. It sends you subtle messages and cues about your state of stress and readiness that—if you...

wr (1)

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/13 – 6/19

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

foods that reduce cortisol

Why We’re All Chronically Stressed (And How You Can Combat Stress With Food And Supplementation).

I’ve seen it all too often with many of my personal coaching clients. Otherwise healthy men and women come to...

the heros journey (1)

Sabbath Ramblings: You’re Not The Hero – The Dark Side Of The Hero’s Journey.

You’ve probably heard of it. Even if you haven’t heard of it, you’ve probably witnessed it manifested all around you...

wr (1)

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/6 – 6/12

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...