Articles by Ben Greenfield - Ben Greenfield Fitness

Healing Is Voltage – 21 Mind-Blowing Highlights From My Favorite Recent Health Book.

September 19, 2017

Several weeks ago, I published the post “Healing Your Body From The Inside-Out, Repairing Relationships, Eliminating Digital Addictions & More:...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/09-9/15

September 15, 2017

Welcome to my Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed this...

The Single Most Important Exercise That Will Change Your Life Forever: Part 2

September 12, 2017

Two years ago, I published an instructional how-to on a life-changing personal practice I call “The Single Most Important Exercise...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/02-9/08

September 8, 2017

Welcome to my Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed this...

The Little-Known Russian Wonder Compound & The Fringe Future Of Anti-Aging Medicine

September 5, 2017

Protein is probably one of the most oft-discussed and over-hyped subjects in the fitness and health community. You’re no-doubt aware...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/26-9/01

September 3, 2017

Welcome to my Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed this...

Biohacking Decoded: How to Get Started with Biohacking (Even if You Don’t Know Where to Begin).

August 31, 2017

Middle age comes to us all. Heh, perhaps it already came to you. It’s certainly knocking on my doorstep. And...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/19-8/25

August 31, 2017

Welcome to my Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed this...

Heavy Rock Lifting, Building Your Own "Water Charging" Station, Biomechanical Fixes, Plant Medicine Journeys & More With Paul Chek.

August 31, 2017

When I was a fledgling fitness professional, one of the first books I ever read was “How To Eat, Move...

[Transcript] – The One Powerful Emotion That Can Release Oxytocin, Amp Up Serotonin & Dopamine, Give You Better Sleep, Lower Blood Pressure, Decrease Inflammation & More.

August 31, 2017

Podcast from https://bengreenfieldfitness.com/2017/08/the-power-of-gratitude/ [00:00] Introduction/Go Greenfields Podcast [02:03] Organifi [05:19] About Owen Griffith [08:13] What Is Gratitude? [13:30] Physiological and...

[Transcript] – The Kratom User’s Guide: What Is Kratom, How Do You Use It & The Truth Behind This Controversial Natural Herb.

August 31, 2017

Podcast from https://bengreenfieldfitness.com/2017/08/kratom-101-what-is-kratom-how-do-you-use-it-the-truth-behind-this-controversial-natural-herb/ [00:00] Introduction/Rover [02:38] Kettle & Fire [05:25] Chris Bell [08:58] How Chris Got Hooked On Opioids [27:30]...

What Is Viome? How Gut Metatranscriptome & Microbiome Analysis Can Change Your Health.

August 22, 2017

I’ve been getting a ton of questions lately about a new “complete” gut microbiome testing service called “Viome“, which applies...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/12-8/18

August 18, 2017

Welcome to my Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed this...

The Odd Reason My Mouth & Teeth Are Often Stained Green (And 10 Reasons Algae Is Going To Help Me Live Longer).

August 15, 2017

Funny story… …yesterday, my wife Jessa walked into my office as I was riding like a bat out of hell...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/5-8/11

August 11, 2017

Welcome to my Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed this...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/29-8/4

August 4, 2017

Welcome to my Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed this...

The Dark Side Of Metformin: A “Longevity Wonder Drug” That Promises to Extend Life For A Nickel A Pop.

August 1, 2017

February 2019 update from Ben: please go listen to my podcast with Jay Campbell, in which we discuss updates on...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/22-7/28

July 28, 2017

Welcome to my Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed this...