August 4, 2017
Welcome to my Weekly Roundup!
In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research, the top photos, videos and stories from this week, upcoming events and speaking appearances, giveaways, specials and a host of other things you may have missed.
Podcasts I Recorded This Week
Every month, I release never-before-seen videos, audios and .pdf's inside the BenGreenfieldFitness “Premium” channel (just $10/year to access!). You can click here to go Premium and access an entire vault of protected content!
-How To Take Matters Into Your Own Hands & Navigate The Modern Medical System (Without Dying).
Articles I Published This Week:
My full article feed and all past archives of my articles are here if you want to check out past articles
Articles & Podcasts I Was Featured In This Week:
-Gratitude Journals: How and Why to Start Being Mindfully Thankful
-Break the Rules with Dr. Lauryn Lax #20 – Less is More – Getting “That Body” with Ben Greenfield
Special Announcements:
Did you know there is a protected vault of premium audio, insider interviews, secret videos and over 300 hidden episodes of the Ben Greenfield Fitness podcast?
If you're looking to redefine your performance, body and health, this is everything you'll ever need – and you can get instant access to all the new content we continue to add each week!
Just last week I released a premium podcast with Matt Bodnar, named to Forbes “30 under 30” and the host of The Science of Success podcast, that dove into the secrets of his success, such as his daily routines, favorite workouts, nutrition and supplement regimen, the neuroscience of success and habit formation, sound biohacks, and much more!
And there's more not-to-be-missed premium content coming in the next few weeks, like the latest HRV science, how one man cured himself of prostate cancer, and recordings from the Nutritional Therapy Association Conference.
Some of the insider content is available on the free app, and even more insider content is available on a paid Premium account.
Premium access pricing is simple: $1.99 for 1 month, $6.99 for 6 months, or $9.99 for a year. Your Premium Account gets you access to new, entertaining and educational content everywhere you want it. Go Premium Now.
Upcoming Events:
-I'm racing on the Spartan Pro Team for 2017!
You can catch me at any of the races below. Just click here to register:
-August 26, 2017: The Ascent, Glen Jean, WV
-September 30, 2017: Spartan World Championship, Squaw Valley, CA
-September 8-11, 2017: Who Wants To Live Forever? Conference in Reykjavik, Iceland. Most of us not only want to have a long lifespan, but also a long healthspan; to be fit and healthy throughout the course of our lives. As we move into this unprecedented era of human history, a question arises: how far can the human healthspan be extended, and what are the most effective ways to achieve longevity? Join me and other health experts as we dive deep into this subject in the country with strongest and healthiest humans on the planet! Click here to register.*
*There is a Cycle Workshop as part of the “Who Wants To Live Forever” conference: In this workshop you’ll cycle in and around the Reykjavik area with one of the most influential people in health and fitness (ME!), gaining direct access to my wealth of knowledge on how to optimize your performance. Among the things you will learn along the ride are: Breathing techniques to enhance your longevity and health. Modern and ancient techniques to harness the natural magnetic fields of the planet we live on. How to use heat and hypoxia to increase blood flow and maximize your response to training. Basic techniques for cold thermogenesis, how to use both cold and warm water exposure effectively. And so much more! Sign up now – we’re sure you don’t want to miss this! Click here for the bike event only.
–October 13-14, 2017: Biohacker Summit Helsinki, Suvilahti Power Plant, Helsinki, Finland. Better Living Through Science, Technology & Nature. “If you want to know what is mainstream tomorrow, this is where it's at.” Use code BEN to save 10% www.biohackersummit.com
-November 10-13 Weston A. Price Foundation Wise Traditions Conference, Minneapolis, MN. I'll be speaking at the 18th annual conference that covers everything from hormone health, adrenal and thyroid health, natural fertility, degenerative diseases, to traditional diets and food preparation & more. Learn how to improve your health through food, farming and the healing arts. Click here to register.
-December 7-8, 2017: XPT Experience, Kauai, HI. Remember Brian Mackenzie? I interviewed him for the podcast “How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie”. I am going to be joining Brian, along with Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for…Pool Training / Underwater workouts. Gym Training. Breathing Instruction. Outdoor Workouts. Ice-Heat Sessions. Stand Up Paddling. Recovery Biohacking. And Much, Much More… Get in now at BenGreenfieldFitness.com/XPTLife. Seats are extremely limited for this once-in-a-lifetime experience! Be sure to mention my name when you register so they know where you came from. Who's in? ;)
This Week's Most Popular Instagram Pic:
https://www.instagram.com/p/BXIWGfbFPzj/?taken-by=bengreenfieldfitness
This Week's Most Popular Tweet:
Wow… Brain cells that control aging discovered – seem to be in same areas of brain associated with stress huh? https://t.co/U3ghErvZH3
— Ben Greenfield (@bengreenfield) August 2, 2017
This Week's Most Popular Facebook Post:
https://www.facebook.com/BGFitness/posts/10156345570144179
This Week's Most Popular Snapchat Story:
This week on Snapchat, I went to San Diego and threw down an epic workout with Organifi founder, Drew Canole, followed by a visit to Organifi Headquarters. Fittingly, we made a huge smoothie video afterwards on my Facebook page. Go to www.bengreenfieldfitness.com/organifi and use the code there to get 20% off the best green juice and plant-based protein used in our epic smoothie. Follow me on Snapchat for more sneak peeks into my life, cool books I'm reading, biohacking tips, workouts, giveaways & more! Click here to follow me on Snapchat.
This Week's Most Popular Pin from Pinterest:
Featured Product:
NatureColostrum Goat’s Milk Colostrum Supplement is a unique and non-allergenic form of colostrum, which is the life-giving fluid produced as a precursor to mother’s milk. It can be described as a brilliantly designed transfer system which basically “jump starts” your immune system. In addition to giving you a bulletproof immune system, healing a leaky gut and enhancing muscle repair, recovery and growth hormone formation, colostrum can completely eliminate gut issues in athletes during exercise if you load with it for about one to two weeks prior to hard and heavy exercise, such as an Ironman triathlon or marathon – especially if that exercise is in hot weather.
Need Help Fully Optimizing Your Brain & Body? This Should Do The Trick:
–Did you know you can consult one-on-one, with me? Whether you’re training for an amazing feat of physical performance, you’re trying to shed fat or gain lean muscle as fast as possible, or you want to tap into the most cutting-edge health, anti-aging and longevity protocols, coaching with me is designed to enhance your physical and mental performance at the highest level. With detailed instructions, guidance, and planning, you’ll get instant access to every training, nutrition, and lifestyle technique that exists to optimize your life, make you indestructible and get you to your goals as safely and quickly as possible.
Leave any questions, comments, or feedback below – or any news of the week that you think I should have added – and I will be sure to reply.
Cheers,
Ben
That is NOT 3% body fat, as you keep saying.