OK, let’s start here: the article that you may be about to read is a bit explicit. If you are...
My buddy Mark Sisson recently published his top 50 essential healthy pantry foods for establishing a shelf-stable pantry that will...
I’m a big wine guy. I’ve actually discussed this habit before on podcasts, but nearly seven days a week I...
Allow me to begin by clarifying a very important thing: I am not a pothead, a stoner, or a recreational...
On any given morning, after I’ve finished my quintessential morning routine, I preview a good 40-50 health, fitness and nutrition...
It’s no secret that most pasta slowly destroys your gut, your brain and your body. I dive deep into the...
I once heard a sleep researcher amusingly describing sleep as a “condition” that a physician describes to parents of a...
A recent study investigating muscle-building supplements and testicular cancer has been trending online and in the media because the authors...
I recently spoke at an event hosted by my friend Neil Strauss, an actor, producer, and relatively famous author known...
A year ago, I didn’t know what Instagram was. And then I discovered what Instagram’s creators describe as: “…a fun...
As marijuana becomes more mainstream, with seven states preparing for legalization (hot on the heels of my home state of...
I remember the very first night I couldn’t fall asleep. It was a Tuesday night six years ago, and I...
A while back over at Get-Fit Guy’s Quick & Dirty Tips I wrote a two-part series telling you how to...
Constipation sucks. Not only can walking around all day with fecal matter stuck up inside you put a scowl on...
Big news. I’m launching a box with Quarterly. What is Quarterly? Quarterly allows you to sign-up to get curated boxes...
@bengreenfield I usually plan my exercise around my wife’s menstrual cycle. High intensity sprints away from her. — alanewing (@alanewing)...
It’s been about 5 years since I posted a bunch of videos of me doing strange poses in my backyard...
Two years ago I did back-to-back triathlons at one of the most difficult triathlons in the world, and tested my...
