Articles by Ben Greenfield - Ben Greenfield Fitness

Are Your Hormones Out-Of-Whack? 10 Steps To Balance Your Hormones, Even While Training Hard.

November 30, 2012

Christopher Walker has a crazy story. When Christopher (a very good triathlete, runner and all-around extremely active guy who I...

Muscle Testing 101: Everything You Need To Know About How Muscle Testing Works.

November 24, 2012

You’ve probably experienced muscle testing at some point in your life. Typically it involves someone pushing down on your arm...

How To Hack Your Sleep, Beat Insomnia & Get Into A Deep Sleep Phase As Fast As Possible

November 19, 2012

I don’t know about you, but I’ve certainly had times in my life when I simply couldn’t sleep. And it’s...

3 Simple Strategies To Maximize Fat Loss, Control Appetite, And Limit The Damage From Overeating.

November 11, 2012

Healthy eating during the holidays is an oxymoron, right? Even if you aren’t the kind of person who tends to...

How To Maximize Your Workout For Fat Loss

November 10, 2012

In this presentation, which I originally gave at Pilgrim’s Learning Center in Coeur D’ Alene, ID, you’ll going to learn...

Six Done-For-You Exercise Resources To Get A Killer Workout Without The Mental Strain

November 5, 2012

Complexity sucks. It doesn’t matter whether it’s a diet plan or a workout plan… …too many twists and turns, too...

3 Ways To Have A Healthy Halloween, How To Fight Candy Cravings, and How To Win A Sugar Burner.

October 29, 2012

I have nothing against Halloween. In previous Halloweens, I’ve been the Genie from Aladdin (left, painted completely blue)… …Pinnochio (wearing...

Is There One Single Diet That Helps Top Athletes To Perform Their Best?

October 27, 2012

“What diet helps you perform at your best?” This is the question that today’s guest author, Todd Kuslikis from AShotOfAdrenaline.net,...

How To Get Your Cells To Communicate With Lightning Speed – Audio Interview Transcript

October 20, 2012

How Your Cells Talk to Each Other Podcast from: https://bengreenfieldfitness.com/2012/10/how-your-cells-talk-to-each-other/ [00:00:00] Ben: Hey folks, it’s Ben Greenfield and in today’s...

How To Get Your Cells To Communicate With Lightning Speed

October 20, 2012

In Episode #155, “Way Beyond Naturopathic Medicine“, I interview my personal physician, Dr. Todd Schlapfer, from Coeur D’ Alene, Idaho,...

Is Your Workplace Killing You?

October 15, 2012

In the Quick & Dirty Tips article “7 Ways to Burn Calories By Standing More”, you learn about several studies...

10 Cool Ways To Enhance Your Life With BenGreenfieldFitness.com

October 8, 2012

I’ll bet there’s some stuff you didn’t know about BenGreenfieldFitness.com. So in this video, which I film wearing my icy...

4 Steps To Getting More Done During Your Peak Time Of The Day

October 1, 2012

If you read A Sneak Peek Into One Day In The Life Of A Fitness Coach, then you know how...

How I Avoided Gut Rot, Ate Pure Corn Starch, And Won The Leadman Triathlon.

September 24, 2012

Whether or not you’re a triathlete or serious endurance competitor, I’ll bet you probably wonder why you sometimes get horrible...

Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work).

September 17, 2012

As I write today’s post, I have just finished my usual 5 minute morning cold shower, followed by 10 minutes...

5 Ways To Quickly Blast Away Calories After Labor Day Weekend

September 3, 2012

Today’s post is going to be short and sweet. I’m going to give you 5 of my favorite high calorie...

How To Turn Yourself Into A Fat Burning Machine By Fasting For 24 Hours Then Going Out And Do Monster Workouts Without Bonking.

September 1, 2012

Click here for the full written transcript of this podcast episode. A few weeks ago I tweeted about a fasting...

The Zen Of Self-Experimentation – 10 New Strategies To Enhance Performance.

August 26, 2012

As I write this post, I’m up in Penticton, Canada sitting in a coffeeshop, waiting for several athletes who I...