Meet my brother Zach Greenfield. He’s been following my Superhuman Food Pyramid for the past 6 months. For anyone who...
This week, I’m at a triathlon training camp in Kona, Hawaii. We’ll be training all week, and then finishing off...
As you probably know, I value your feedback, and most of the articles, audios and videos that you get here...
In case you hadn’t noticed, barefoot and minimalist shoe running seems to have exploded in popularity (including my wife’s recent...
Recently, I raced the Wildflower triathlon in California (that’s me running in the picture above). Wildflower is know for being...
Airplane travel can make you or break you. Between disrupting your circadian rhythms with multiple time zones crossings, throwing your...
Ben stopped into the home office during a quick 10 hour layover en route from the Wildflower triathlon in California...
As you can probably imagine, especially if you’ve ever spent much time in a locker room or at the beach,...
Cellulite affects 90 percent of women and 10 percent of men. So if you’re concerned about the cottage cheese-like lumps...
On Friday (three days ago), I posted this tweet: Totally not trying to be gross, but I just pooed almost...
Two weeks ago, a new study came out from The Silent Spring Institute. It reveals chemicals that are all around...
If you read “Hidden Dangers Lurking In Your Child’s Lunch” or “3 Simple Steps To Creating A Healthy Lunch Box...
Click here for the full written transcript of this podcast episode. If you want to know how to stay fit...
The other day, I was doing an indoor bike workout while watching the 1993 replay of the Hawaii Ironman triathlon....
I recently came across this “Anatomy Of An All Nighter” infographic. Whether you’re a student, a busy parent, or have...
As you read this article, you have about two ounces of pure magnesium in your body – mostly in muscle...
The purpose of food companies is to increase sales and profits. And often, that goal does not coincide with sustainable...
The following is adapted from my book “Top 20 Fueling Myths Exposed”… Ever heard of “hyponatremia”? It is often described...
