Articles by Ben Greenfield - Ben Greenfield Fitness

What In The Bleep Do We Actually Know About Water? – Audio Interview Transcript

August 24, 2012

Audio interview from https://bengreenfieldfitness.com/2012/08/what-is-structured-water/ Ben: Hey folks, it’s Ben Greenfield here and today we’re going to be talking about water....

What In The Bleep Do We Actually Know About Water?

August 24, 2012

A few weeks ago, I featured an “Is All Water The Same” interview with Dr. Gerald Pollack, a researcher at...

7 Supplements That Help You Perform Better On A Low Carbohydrate Diet

August 19, 2012

In the past, there’s been several posts here on the site about how to practically implement a low carbohydrate diet....

Do “Power Bracelets” Really Work?

August 17, 2012

I’ve been getting lots of questions lately about a black wristband I’ve been sporting on my wrist for the past...

A Crash Course On Finding Out What Is Happening Inside Your Body.

August 9, 2012

Ben Greenfield racing a Half Ironman last weekend, photo courtesy James Richman Do you ever wish you could know exactly...

Sunscreen: Is The Risk Worth The Reward?

August 6, 2012

I rarely use sunscreen. If I’m just tooling around on a typical day, I might end up in the sun...

Everything You Need To Know About How To Use A Slimy Green Plant to Slow Aging, Decrease Cravings and Recover Incredibly Faster.

July 28, 2012

Regardless of whether you think that us land-dwelling creatures at some point evolved from ocean-dwelling life (a belief espoused by...

How To Do A Swim-Run Workout (And Get Fitter Way Faster, Regardless Of Whether You’re A Triathlete).

July 23, 2012

Ah, summer. Sizzling steaks on the grill, buttery corn on the cob, watermelon (with sea salt and cayenne pepper on...

How To Lose Fat And Gain Muscle During Ramadan

July 16, 2012

I coach a few people who have diet and exercise plans that are going to significantly change during this month...

You Spoke, We Listened.

July 9, 2012

Last month, I asked you to be honest with me. Specifically, I was wondering why you weren’t yet part of...

Why You’re Aging Faster And 5 Things You Can Do About It – Audio Interview Transcript

July 7, 2012

Audio interview from https://bengreenfieldfitness.com/2012/07/natural-anti-aging-tips/ [00:00:00] Ben: Hey folks, its Ben Greenfield here. And Erai Beckmann is on the line with...

Why You’re Aging Faster And 5 Things You Can Do About It.

July 7, 2012

We’ve all had it happen. We’re sitting on the couch, watching a movie, and we suddenly realize that our favorite...

How Safe Are You From This Creeping Killer That Lives In Gyms?

June 25, 2012

For those of you following me on Twitter or Facebook, you may know that I recently had a serious medical...

How To Become The Fittest Man On Earth.

June 22, 2012

A few weeks ago, I told you about my little brother Zach Greenfield and how we’re combining Crossfit and a...

How You’re Being Manipulated By The Sports Drink Industry And What You Can Do About It – Audio Interview Transcript

June 20, 2012

Audio Interview from How You’re Being Manipulated By The Sports Drink Industry and What You Can Do About It from...

The Secret Brain Bellyfat Connection.

June 11, 2012

Want to know a crazy fact? Your brain shrinks with every pound of bellyfat you gain. And what’s more, did...

How Something Called Pulsed Electromagnetic Field Therapy Can Make You Sleep Like A Baby (And Do Much More Than That).

June 8, 2012

My wife makes fun of me. She calls me a “sleep princess”. This is probably because I’ve been really geeking...

10 Steps To Swimming Faster Freestyle

June 4, 2012

During my recent stay in Hawaii, I had the opportunity to take a clinic on swimming faster freestyle. The clinic...