For any BenGreenfieldFitness.com multi-sport fans in the Spokane or Coeur D' Alene region, here is an exciting announcement. What: Triathlon...
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Articles
Heal Thyself, Hamstring
So as I sit here working on my computer, I have an infrared unit applied to a slight hamstring strain...
Read moreMetabolic Body-Weight Resistance Training Video
Body weight only workout, and you can perform it anywhere – bedroom, hotel, backyard or bowling alley! Instructions: -5 Regular...
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New Book by Ben Greenfield: Eliminating Low Back Pain
I just put the finishing touches on a new manual. It's called “Run With No Pain” and offers a step-by-step...
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Recipe of the Week – Chocolate Peanut-Butter Ice Cream
Everybody loves chocolate peanut-butter ice cream. But there is a healthy alternative. Check out the website www.nutritiondata.com. It is a...
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Round and Round
[leadplayer_vid id=”50DB28B4A1836″] Round and Round is a workout straight from http://www.thestrongtriathlete.com. Here's how it goes: 1. Do 5 Swing Squats...
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Welcome to BenGreenfieldFitness.com
Welcome! The moment has officially arrived: the highly anticipated new website is now unveiled, and will be the platform to...
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Welcome to the Free Video Feed
BenGreenfieldFitness.com will be featuring a free weekly exercise or workout video that you can download directly to your computer, or...
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Welcome to Nutrition!
On this page, we'll be posting free cutting-edge advice on sports nutrition, weight loss diets, supplements, meal plans, triathlon fueling,...
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