High-Intensity Interval Training Is Time-Efficient and Effective, Study Suggests… You may have read a post from a few weeks ago...
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Healthy Cooking Without Recipes: Free Video #6 of 6: Vegetables!
I need your help! We need more questions for Chef Todd for my Monday kitchen video interview with him…what are...
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Healthy Cooking Without Recipes: Free Video #5 of 6: Quinoa!
I need your help! We need more questions for Chef Todd for my Monday kitchen video interview with him…what are...
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Healthy Cooking Without Recipes: Free Video #4 of 6 – Grilling Secrets!
Be sure to check out the end of this post for even more from Chef Todd! I finally saw “Julia...
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Healthy Cooking Without Recipes: Free Video #3 of 6 – Saute This!
Along with each video in this series, I'll be giving you extra tips from Chef Todd Mohr, and be sure...
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Healthy Cooking Without Recipes: Free Video #2 of 6 – Now That’s Hot!
As you learned in the last video from my friend and fellow make-you-healthier villain, Chef Todd Mohr, those old Martha...
Read moreHealthy Cooking Without Recipes: Free Video #1 of 6 – Meet Chef Todd!
Over the next 6 days here at BenGreenfieldFitness.com, in a series of free cooking videos, I want to introduce you...
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What Is Your Biggest Nutrition or Fitness Problem?
I want to tell you a quick story about a nutrition issue I had. And at the end of this...
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Swimming Super Special Post: How To Use A Video Camera to Record Yourself Swimming + Ben’s Top 5 Swim Tips + A Final Secret For Using Your Video To Get Faster!
Why Swim? Swimming is fantastic for quickly improving your fitness, swimming is perfect for decimating calories without stressing your joints...
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Are You Feeding Yourself or Your Kids Pink Slime?
This Wednesday, I will be releasing an interview with the author of this post, Roger Drummer. Do you have questions...
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Finally…A Good Way To Count Laps While You’re Swimming
Have you ever experienced that frustrating problem of how to count laps while you swim? Whether you're preparing for a...
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Exactly What To Do At the Gym If You Have Limited Time to Exercise
This guest post by Darin Steen (who I'll be interviewing for Podcast #83) teaches you exactly what to do...
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Fat Loss, Performance, Recovery & Health Supplements from Ben Greenfield Fitness
For your convenience, here's direct access to the Pacific Elite Fitness nutrition supplements page, the home for Ben Greenfield's personally...
Read moreGet Smarter and Transform Your Body With Fitness, Nutrition, Health and Triathlon Books & DVD’s from Ben Greenfield
Fitness trainer, nutritionist and triathlon coach Ben Greenfield has written several featured books on metabolism, fat loss, lean muscle, low...
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Why You’re Wasting Your Time Doing Only Long, Slow Aerobic Workouts
In many of the programs that I write out for my clients who are pursuing fat loss, I include a...
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The Truth About Chai & 2 Ways to Drink Chai That Is Actually Healthy.
Last week's interview with Nancy Appleton on “Suicide By Sugar” got a lot of people talking. One listener wrote in...
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When There’s a Glut of Nutrition Supplements Out There, Finally Something New Under the Sun…
There occasionally comes a time in my hectic lifestyle of endurance, nutrition and fitness coaching, training and racing where I...
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