Are you ready for a proven method to keep you sane in your fat loss efforts through the next few...
Alright folks, this is officially it. I’ve had multiple requests for a quintessential holiday shopping list for the health nut,...
I’m not one to recommend that every time you go exercise, you take eight pounds of heart rate monitors, GPS...
Next year, in an effort to help people learn from the nutrition, exercise and lifestyle mistakes of others, I’ll be...
So you’ve been trying to eat healthy. Or maybe you haven’t even been trying. But perhaps it’s something you’re thinking...
Over the past year, I’ve occasionally given you recommendations on the top fat loss, nutrition or health and performance books...
The next few posts that you read will be coming to you from Kona, Hawaii, where I am currently stationed...
You may recall back in Podcast Episode #54 that we had Dr. Carolyn Dean (pictured left) on the show to...
It’s not often that I stumble across a product that I automatically begin recommending to all my clients and...
Think forward to your training this January… Will you be tired of the indoor trainer and the treadmill and that...
Today’s post comes from John Gilbert, a wellness coach at Human Wellness Solutions who teaches fat loss, nutrition and human...
With the fast pace of a summer day, sometimes you don’t have much time to think about your meals, and...
In my nutrition consulting, I must often help husbands or wives who need to develop a healthy nutrition plan when...
I’m not a big fan of energy drinks. As a nutrition consultant, for the sake of my clients I have...
Some personal trainers, strength and conditioning professionals, and triathlon coaches out there are going to hate me for posting this...
Let’s face it. Nobody wants to go to a hot, stifling gym in the summer, when you can hop...
Perhaps you remember Master Cycling Instructor Jennifer Sage, whose high-powered instructional manual about spinning and indoor cycling, called “Keep It...
There often comes a time when we find our refrigerator full of those leftover bags or boxes of lettuce, or,...
