September 6, 2019
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts and more!
New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!
– Very Tasty New Electrolyte Brew I've Been Sippin'
The company “Phenoh” recently sent me their portable packets and bottles of alkaline water + plant-based nutrition + electrolyte hydration, scientifically formulated to support bodies in motion. They use 84 trace minerals for optimal hydration, along with alkaline minerals from the soil that support the natural pH of the human body, then pack these things with 1350mg potassium (more than coconut water and 3x a banana), organic aloe vera (which is a potent source of essential amino acids and glycoproteins needed for rebuilding muscles during and after exercise), bamboo extract with silica (to support immunity and joint health while fighting inflammation), and a host of phytonutrients. Although I get tons of bottles and liquids in the mail to try, this stuff in particular tastes addictively good and is a perfect “supper sipper.”
You can grab the bottles or packets here. (Use code: BEN to save 10%) I think you'll like them.
– A New Technology To Lull Yourself To Sleep, Relaxation & Focus
I've been talking quite a bit on recent podcasts and articles about the NuCalm vagus nerve stimulator and electronic device I've been using to simulate a full 90-minute sleep cycle in 20 minutes. But one major piece of feedback I got back from you was that the price tag of the NuCalm was a bit – ahem – hefty. So I've been testing a ton of other devices to see if there's a lower price range solution for you that elicits calming effects, with an option for things like focus, sleep, etc.
And do I have a doozy for you: it's called a “HUSO.”
An acronym for “human sound,” HUSO delivers uniquely enhanced human toning sounds through headphones as well as through pads placed on major acupuncture meridians, thereby introducing specific modulated frequencies that are balancing and harmonizing throughout the body. The best way I can describe it is like getting an acupuncture session—without the needles, the drive to the acupuncturist, or the schedule. One session takes about 25-30 minutes; and during it, a strange series of tones create a natural resonance in your body that HUSO claims counteracts the (harmful) EMFs, toxins, and stresses you are exposed to during the day. All while rebalancing the body, leaving you with a clear head, improved health, better sleep, and a feeling of calmness and well being. I don't know about all that but I do know it makes me feel totally zenned out every time I use it.
You can try one at BenGreenfieldFitness.com/huso and use code: BEN25 to save $25.
Podcasts I Recorded This Week:
402: What’s Worse For The Planet – Vegetarianism or Carnivore?, How To Recover From A TBI Or Concussion Fast, The Minimal Effective Dose Of Exercise For Muscle & Much More!
This episode was brought to you by Organifi GLOW, Clearlight Saunas, NetSuite, and Kion (code: BGF10).
Why You Shouldn’t Let Modern Baby Food Anywhere Near Your Baby (& What To Use Instead To Make Your Baby Stronger & Smarter).
This episode was brought to you by Four Sigmatic (code: GREENFIELD), Away Travel (code: BEN), Birdwell Beach Britches (code: BENG), and Kion Clean Energy Bars.
Articles I Published This Week:
– This Year’s Top 100 Tweets: The Creme De La Creme Of All Things Fitness, Nutrition, And Anti-Aging.
My full article feed and all past archives of my articles are here if you want to check out past articles.
Articles & Podcasts I Was Featured In This Week:
– 15 Fitness Podcasts to Get You Pumped for the Gym
::: Save Up To 20% On The Only Baby Food I Recommend :::
It's rare to see ingredients like pasture-raised meats, savory organic veggies, and organic avocado oil in baby food. It's also rare to see baby foods that are low in sugar (Leading organic baby foods have an average of 9 grams of sugar per pouch. To put that in perspective, that'd be 90 grams of sugar for an adult!)
That's why, as a father, nutritionist, and health consultant, I can tell you with confidence that Serenity Kids baby food is the only packaged baby food I would ever recommend any parent feed to their precious child.
Serenity Kids baby food is made with ethically-sourced meats, organic veggies, and healthy fats to nourish your little one's growing brain. Created to mimic the nutrients of breastmilk, Serenity Kids baby foods contain the perfect combination of protein, fats, and carbs, so that your baby can grow up healthy and strong.
Right now, when you use this link, you can save up to 20% on variety packs (plus get free shipping in the U.S.).
Need Help Fully Optimizing Your Brain & Body?
I've studied the science, seen first-hand what works and what doesn't, and most importantly, know how to help you make lasting changes to become the best version of yourself – for good. I've also trained an entire army of Kion Coaches, and with our support, you'll no longer have to struggle to decipher conflicting health information, only to end up confused and unmotivated.
Are you looking to achieve peak physical performance? Trying to shed fat or gain lean muscle as fast as possible? Ready to tap into the most cutting-edge health, fitness and longevity protocols? Every day, I work with people just like you to help them achieve their goals with personalized health advice and one-of-a-kind nutrition and fitness plans. My schedule gets filled quickly, so be sure to book your one-on-one consultation with me today.
Work With One Of My Personally Trained Kion Coaches
Kion Coaches are certified in the same holistic approach I take to mind, body, and spiritual health. In addition to being trained by yours truly, these folks are qualified professionals, ranging from personal trainers to nutritionists, chiropractors, elite athletes, psychologists, medical doctors, and more. Just click here to view the full coach directory and to find the ideal coach for you and your unique goals!
– September 12 – 15, 2019: RUNGA Immersion, Napa Valley, CA. I attend this total mind-body reboot retreat each year with my wife, Jessa, to connect with a handful of friends and YOU can one of them! I would love if you could join me at this retreat. Click here for details on this incredible event!
– September 27 – 29, 2019: Spartan World Championships, Squaw Valley, CA. Right beside Lake Tahoe, this epic venue was once host to the 1960 Olympic Winter Games. Join me there for the greatest obstacle course race in North Tahoe Lake, Olympic Village, CA. Sign up here!
– October 26: SoCal Beast and Sprint Spartan, Tejon Ranch, Lebec CA. One of the more picturesque courses on the Spartan circuit, Tejon Ranch offers virtually untouched land with steep inclines, rugged mountains, oak-covered rolling hills, and heavily wooded valleys. Click here to sign up, and try not to get too distracted by the breathtaking views.
– November 23: AT&T Park Stadium Sprint Spartan, San Francisco, CA. When was the last time you got to run around a major league baseball field? Expect to be thrown a few curve balls (so to speak) as you navigate staircases, dugouts, and tunnels that make up the AT&T Park’s five levels. Sign up here.
Featured Product: Kion Bar
One of my favorite things to grab when I'm traveling, running out the door for a long hike or adventure, or when I'm just hankerin' for a delicious chocolatey snack, is the Kion Bar.
This bar is something I formulated specifically for active individuals who need a clean, real-food source of energy on the go. It's hypoallergenic and guilt-free, and jam-packed with a unique blend of ingredients that support energy without excess carbohydrates or artificial ingredients. Chia seeds, almonds, coconut, and cacao nibs also give it an amazing crunch and texture that's much more satisfying to eat than the gooey mash that makes up your average energy bar.
And if you're looking for a more “indulgent” way to eat these things, try them with a piping hot cup of coffee—or my favorite—crumbled on top of some Oatmeal Cookie Halo Top ice cream. Bon appetit.
Check out the Kion Bar today, and fuel your next adventure with pure, clean energy!
This Week's Most Popular Instagram Post:
This Week's Most Popular Tweet:
Did you know a baby needs 30g of fat per day to support brain development, hormone regulation, and build the immune system?
Yet, sadly, nearly all modern baby food doesn’t even come close to touching this daily… https://t.co/GrYnQSaFhe
— Ben Greenfield (@bengreenfield) September 2, 2019
My Most Popular Facebook Post This Week:
Have you been watching my series of inspirational videos? If not, you can check them out here:…
Posted by Ben Greenfield Fitness on Wednesday, September 4, 2019
Leave your comments below – and any news or discoveries that you think I missed!
2 thoughts on “The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/31 – 9/6”
Thanks for info on the HUSO, Ben! It’s certainly less costly than the NuCalm. However, it’s still more money than the Sensate vagal toning device…which has great reviews. The Sensate also takes less time to work it’s magic! Wondered if the Sensate…which I first saw here https://www.dailymail.co.uk/femail/article-511923… was one of the devices you have tried. This site gives a great overview of the vagus nerve (with images). The Sensate website is Getsensate.com. Would certainly appreciate your thoughts on the device I mentioned, if you’ve tried it.
OBTW…your wife’s sourdough cinnamon rolls look absolutely luscious. How about offering them for sale on the Kion site! Ha! If that’s not possible, a Kion bar that tasted like the cinnamon rolls would be divine!
I haven't tried it.