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Tag Archives: focus

Why You’re Probably Wasting More Time Than You Think (& What To DO About It!) With Sahil Bloom.

May 17, 2025
BodyEducationFamilyFitnessHealth & WellnessHome HacksLegacyLife HacksMind-SpiritParentingPeoplePodcastPodcast-newProductivityPurposeRelationship BuildingRelationshipsSelf-DevelopmentTimeWork-Life Balance

Listen on: Reading time: 6 minutes What I Discuss with Sahil Bloom: Why Sahil’s book, The Five Types of Wealth,...

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Microdosing Guide with James Fadiman & Jordan Gruber

Mushroom Mastery & Beyond: A Practical, How-To Guide For Unlocking New Parts Of Your Brain, Thinking Faster & Enhancing Performance With The Science Of Microdosing.

February 20, 2025
BiohackingBodyBrainEducationFitnessHealth & WellnessLifestyleMental HealthMind-SpiritPerformancePodcastPodcast-newRecoverySelf-DevelopmentSleep

Listen on: Reading time: 7 minutes What I Discuss with Dr. James Fadiman and Jordan Gruber: Explanation of microdosing as...

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neurotransmitter optimization part 2

9 Ways to *Fix* Your Neurotransmitters for a Better Brain (Part 2)

October 15, 2024
Article-newArticlesBiohackingBodyBrainDigestionEducationFitnessHealth & WellnessHormonesMind-SpiritNutritionPurposeRecoverySelf-DevelopmentSelf-QuantificationSleepSupplements

Neurotransmitter imbalances can manifest as chronic anxiety, deep-seated depression, persistent sleep disruptions, and cognitive struggles that hinder your focus and...

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neurotransmitter optimization

9 Ways to *Fix* Your Neurotransmitters for a Better Brain (Part 1)

October 1, 2024
Article-newArticlesBiohackingBodyBrainDiet & NutritionFitnessFitnessHealth & WellnessHormonesMind-SpiritPerformanceRecoverySelf-DevelopmentSelf-QuantificationSleepSupplements

Neurotransmitters, those busy bees buzzing around 24-7, are key in the communication between your body and brain. When your neurotransmitter...

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best nootropic stack

Does a “Limitless” Pill Really Exist? How to Attain Energy, Focus, and Mental Clarity Support

November 15, 2023
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Veins on both biceps bulging like pythons, the ripped kid in the t-shirt extended one arm toward me. He opened...

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The Top 25 Books Everyone Should Read Before They Die (& Ben Greenfield’s Personal Mentor).

May 23, 2023
Article-newArticlesLifestyleMind-SpiritSelf-DevelopmentSpiritual Growth & DisciplinesSpirituality

I'm often asked if I have a mentor. Well…do I? Not really, I suppose – at least not in any...

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How to get better sleep

The Best Sleep Podcast Ever: Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg.

May 13, 2023
BiohackingBodyBrainHealth & WellnessLifestylePodcastPodcast-newRecovery & SleepSleepSupplements

Listen on: If you've been following me for any length of time, you know the emphasis I place on sleep....

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benefits of isometric training

Q&A 454: Is A Mediterranean Diet Bad For Your Gut, The Surprising Benefits Of Isometric Training, 9 Ways You Could Be Sabotaging Your Social Life & More!

April 13, 2023
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Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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Caffeine Evolved: The New Darling Molecule Of The Energy Supplement Industry – Everything You Need To Know About “Paraxanthine” With Daniel Solomons & Shawn Wells.

March 25, 2023
BiohackingBodyDiet & NutritionHealth & WellnessPodcastPodcast-new

Listen on: Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine...

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healthy alcohol alternatives

The New Ketone Healthy Alcohol Alternatives – How To Get All The Effects Of Alcohol *Without* Drinking Wine, Beer or Cocktails, With KetoneAid’s Frank Llosa.

March 18, 2023
BodyDiet & NutritionPerformancePodcastPodcast-new

Listen on: You may have heard me talking lately about how I've been enjoying an evening cocktail comprised of ketones...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/24-3/2

March 2, 2023
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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precepts

Precepts: You’re Everything:You’re Nothing, Show Up, Declutter, Friends & What Do You Got?

January 15, 2023
Article-newArticlesMental HealthMind-SpiritSpiritual Growth & DisciplinesSpirituality

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

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ben greenfield elements of vitality

How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much More.

January 14, 2023
Anti-agingBiohackingBodyFitnessHealth & WellnessLifestylePodcastPodcast-newRecovery & SleepSleepSpirituality

Listen on: From the energy of the earth to the sustaining breath of air to the heat of fire and...

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precepts

Precepts: Legacy vs. Temptation, Art, Liturgy

January 8, 2023
Article-newArticlesMind-SpiritPurposeSpiritual Growth & DisciplinesSpirituality

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

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anti-aging hacks

Anti-Aging Hacks, Conquering Knee Pain, Vegetables Vs. Viruses, Grittiness Tips, New Sound Apps For Relaxation, Free-Range Kids & More: The Most Listened To Podcast Episodes Of 2022.

December 31, 2022
BodyHealth & WellnessPodcastPodcast-new

Listen on: 2022 was a huge year of growth for podcasting. As of November 2022, there were 383.7 million podcast...

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breathing regulate nervous system

The Best Breathing App Anyone Can Use To Auto-Regulate Emotions & Nervous System Through Easy, Guided Breathwork: Othership With Robbie Bent.

December 10, 2022
BodyHealth & WellnessPodcastPodcast-newRecovery & Sleep

Listen on: Right now, it seems everyone is talking about breathwork. And at this point, you probably know you ​should​...

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exercise for low back pain

The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More With “The Chosen” Creator Dallas Jenkins.

December 1, 2022
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Listen on: Last year, my sons and I watched the first season TV series called “The Chosen.” It's basically the...

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