May 23, 2023
I'm often asked if I have a mentor. Well...do I? Not really, I suppose - at least not in any significant or traditional sense of the word. Sure, I've had plenty of wise people over the...
Tag Archives: focus
May 13, 2023
If you've been following me for any length of time, you know the emphasis I place on sleep. I'll give a hint to the newcomers: It's a-freaking lot. Sleep is far and away the body's...
April 13, 2023
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...
March 25, 2023
Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine - the "magical little molecule" that promises to take your energy and focus to the next level...
March 18, 2023
You may have heard me talking lately about how I've been enjoying an evening cocktail comprised of ketones instead of alcohol. This drink is a shockingly close equivalent to both the taste and effect of...
March 2, 2023
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
January 15, 2023
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...
January 14, 2023
From the energy of the earth to the sustaining breath of air to the heat of fire and the nourishing force of water... ...the four elements are regarded as cornerstones that form the basis of...
January 8, 2023
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...
December 31, 2022
2022 was a huge year of growth for podcasting. As of November 2022, there were 383.7 million podcast listeners globally. 160 million Americans have listened to podcasts at least once. And 22% of people listen...
December 10, 2022
Right now, it seems everyone is talking about breathwork. And at this point, you probably know you should be doing it. You’ve heard about the seemingly endless amounts of neuroscience behind it, you’ve read articles...
December 1, 2022
Last year, my sons and I watched the first season TV series called "The Chosen." It's basically the story of Jesus and his "chosen" disciples told in a very, very compelling manner. Imagine this... A charismatic...
November 25, 2022
Throughout the years, I've learned that living one's life with a spirit of gratitude significantly enhances happiness, spiritual development, relationship quality, mindfulness and much more. Still, I will admit that there are times when I...
November 13, 2022
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...
November 8, 2022
When I hear the word "gift," the first thing that comes to mind definitely has nothing to do with malls or wrapping paper. Rather, I think of the gift of a loving family... ...the gift of...
November 5, 2022
I feel fortunate to be invited to many, many events in the health and wellness industry... ...but honestly, lately I haven't felt all that motivated to go to most of them. This new reluctance to get on...
October 13, 2022
My inspiring, intriguing, and mad scientist-esque smart drugs and nootropics expert guest on today's show is Mark Effinger, AKA "Mr. Noots." This guy is an absolute genius at nootropics chemistry, extractions, and brain optimization. Mark's business...