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Article-new, Articles, Lifestyle, Mind-Spirit, Self-Development, Spiritual Growth & Disciplines, Spirituality

The Top 25 Books Everyone Should Read Before They Die (& Ben Greenfield’s Personal Mentor).

I'm often asked if I have a mentor. Well...do I? Not really, I suppose - at least not in any significant or traditional sense of the word. Sure, I've had plenty of wise people over the...

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How to get better sleep
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Biohacking, Body, Brain, Health & Wellness, Lifestyle, Podcast, Podcast-new, Recovery & Sleep, Sleep, Supplements

The Best Sleep Podcast Ever: Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg.

If you've been following me for any length of time, you know the emphasis I place on sleep. I'll give a hint to the newcomers: It's a-freaking lot. Sleep is far and away the body's...

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benefits of isometric training
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Biohacking, Body, Brain, Diet & Nutrition, Fitness, Fitness, Nutrition, Podcast, Podcast-new

Q&A 454: Is A Mediterranean Diet Bad For Your Gut, The Surprising Benefits Of Isometric Training, 9 Ways You Could Be Sabotaging Your Social Life & More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

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Biohacking, Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

Caffeine Evolved: The New Darling Molecule Of The Energy Supplement Industry – Everything You Need To Know About “Paraxanthine” With Daniel Solomons & Shawn Wells.

Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine - the "magical little molecule" that promises to take your energy and focus to the next level...

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healthy alcohol alternatives
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Body, Diet & Nutrition, Performance, Podcast, Podcast-new

The New Ketone Healthy Alcohol Alternatives – How To Get All The Effects Of Alcohol *Without* Drinking Wine, Beer or Cocktails, With KetoneAid’s Frank Llosa.

You may have heard me talking lately about how I've been enjoying an evening cocktail comprised of ketones instead of alcohol. This drink is a shockingly close equivalent to both the taste and effect of...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/24-3/2

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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precepts
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Article-new, Articles, Mental Health, Mind-Spirit, Spiritual Growth & Disciplines, Spirituality

Precepts: You’re Everything:You’re Nothing, Show Up, Declutter, Friends & What Do You Got?

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...

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ben greenfield elements of vitality
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Anti-aging, Biohacking, Body, Fitness, Health & Wellness, Lifestyle, Podcast, Podcast-new, Recovery & Sleep, Sleep, Spirituality

How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much More.

From the energy of the earth to the sustaining breath of air to the heat of fire and the nourishing force of water... ...the four elements are regarded as cornerstones that form the basis of...

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precepts
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Article-new, Articles, Mind-Spirit, Purpose, Spiritual Growth & Disciplines, Spirituality

Precepts: Legacy vs. Temptation, Art, Liturgy

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...

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anti-aging hacks
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Body, Health & Wellness, Podcast, Podcast-new

Anti-Aging Hacks, Conquering Knee Pain, Vegetables Vs. Viruses, Grittiness Tips, New Sound Apps For Relaxation, Free-Range Kids & More: The Most Listened To Podcast Episodes Of 2022.

2022 was a huge year of growth for podcasting. As of November 2022, there were 383.7 million podcast listeners globally. 160 million Americans have listened to podcasts at least once. And 22% of people listen...

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breathing regulate nervous system
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Body, Health & Wellness, Podcast, Podcast-new, Recovery & Sleep

The Best Breathing App Anyone Can Use To Auto-Regulate Emotions & Nervous System Through Easy, Guided Breathwork: Othership With Robbie Bent.

Right now, it seems everyone is talking about breathwork. And at this point, you probably know you ​should​ be doing it. You’ve heard about the seemingly endless amounts of neuroscience behind it, you’ve read articles...

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exercise for low back pain
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Body, Diet & Nutrition, Fitness, Low Carb & Ketogenic Diet, Nutrition, Podcast, Podcast-new, Recovery & Sleep, Sleep, Spirituality

The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More With “The Chosen” Creator Dallas Jenkins.

Last year, my sons and I watched the first season TV series called "The Chosen." It's basically the story of Jesus and his "chosen" disciples told in a very, very compelling manner. Imagine this... A charismatic...

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ben greenfield's black friday gift guide
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Article-new, Articles, Body, Diet & Nutrition, Lifestyle, Longevity & Age Reversal

Ben Greenfield’s Top 10 Deals For 2022 Black Friday Shopping (You Don’t Even Need To Leave The Couch!).

Throughout the years, I've learned that living one's life with a spirit of gratitude significantly enhances happiness, spiritual development, relationship quality, mindfulness and much more. Still, I will admit that there are times when I...

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precepts
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Article-new, Articles, Body, Fitness, Spirituality

Precepts: Center, Hamster & Intuit

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...

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ben greenfield's holiday gift guide
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Article-new, Articles, Biohacking, Family, Gift Guide, Lifestyle

It’s Here! Ben Greenfield’s Wildly Popular Annual Gift Guide: 25 Healthy Gifts For Your 2022 Holiday Shopping Pleasure!

When I hear the word "gift," the first thing that comes to mind definitely has nothing to do with malls or wrapping paper. Rather, I think of the gift of a loving family... ...the gift of...

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alter your state of mind
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Article-new, Biohacking, Body, Diet & Nutrition, Lifestyle, Mental Health, Mind-Spirit, Nutrition, Podcast, Podcast-new

Natural & Free Ways To Alter Your State Of Mind, Biohacks & Smart Drugs For Mental Upgrades, Biohacking A Healthy Home, Ben’s Top Productivity Tips & Much More!

I feel fortunate to be invited to many, many events in the health and wellness industry... ...but honestly, lately I haven't felt all that motivated to go to most of them. This new reluctance to get on...

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mr noots
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Biohacking, Body, Brain, Diet & Nutrition, Podcast, Podcast-new, Supplements

The Secret Sauce Of Brain-Stimulating Supplements – The Most Advanced Smart Drug Formulas Known To Humankind, With “Mr. Noots” of Nootopia: Mark Effinger.

My inspiring, intriguing, and mad scientist-esque smart drugs and nootropics expert guest on today's show is Mark Effinger, AKA "Mr. Noots." This guy is an absolute genius at nootropics chemistry, extractions, and brain optimization. Mark's business...

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