November 17, 2017
Welcome to my Weekly Roundup!
In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research, the top photos, videos and stories from this week, upcoming events and speaking appearances, giveaways, specials and a host of other things you may have missed.
Podcasts I Recorded This Week
Every month, I release never-before-seen videos, audios and .pdf's inside the BenGreenfieldFitness “Premium” channel (just $10/year to access!). You can click here to go Premium and access an entire vault of protected content!
Articles I Published This Week:
My full article feed and all past archives of my articles are here if you want to check out past articles
Articles & Podcasts I Was Featured In This Week:
::: Cool Things I Discovered This Week :::
Starting next week, keep an eye out for this new section of the weekly round-up where I'll tell you about the cool, new things I've discovered.
Exercise tools, recovery gadgets, self-quantification devices, supplements & anything else I find intriguing that I know you'll want to hear about.
Check out this video to get a taste & learn more! Let me know your thoughts in the comments.
::: Exclusive Halo Sport Sale – The Lowest Price You'll Find :::
Training with the Halo Sport has allowed me to learn new skills faster than ever, prime my brain for extreme workouts with laser-like focus, and even improve my coordination when playing the ukulele.
This brain stimulating training device is so impressive, I've written an in-depth review you can read here.
And now you can get it for the lowest price ever!
From now until Tuesday 11/21 at 11:59 PM PST, use the code GREENFIELD at checkout to buy Halo Sport for $499.
You do not want to miss out on this exclusive price!
::: Yi Jin Jing – 14 Weeks of Body/Mind Transformation – Taught by Robert Peng :::
My friend Robert Peng, the world-renowned Qigong master you met in my recent podcast Qigong 101 & Beyond: 100 Day Water Fasts, Crazy Healing Powers, Qi Balls, Sword Fingers & More, is going to teach us the legendary Yi Jin Jing practice for 14 weeks as an online program called “Yi Jin Jing: 14 Weeks of Body/Mind Transformation”
Male or female, young or old, fit or unfit, Yi Jin Jing will tonify the soft tissues of your body, your fascia, tendons, ligaments, muscles, and even your bones and bone marrow. Yi Jin Jing is a powerful practice when it is performed on its own, but it is especially powerful when it is combined with Xi Breathing. The incorporation of various different breathing techniques is what makes Robert Peng’s version of Yi Jin Jing so transformational and truly unique.
Get the special price of $297.00 by signing up before November 27th.
–November 28: The Alchemist's Kitchen, in New York's Bowery neighborhood. Ben will be doing a special biohacking presentation called “Advanced Brain Biohacking for Cognitive Performance” and a health/fitness/nutrition Q&A at “The Alchemist“. 8pm.
-November 29: “A Biohacking Adventure” with Ben Greenfield and Chef David Bouley – Join us at Bouley Test Kitchen for a biohacking adventure! The experience is part of “The Chef and the Doctor” series of health-focused, multi-course culinary experiences featuring world-renowned doctors and Chef David Bouley.
-December 7-8, 2017: XPT Experience, Kauai, HI. Remember Brian Mackenzie? I interviewed him for the podcast “How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie”. I am going to be joining Brian, along with Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for…Pool Training / Underwater workouts. Gym Training. Breathing Instruction. Outdoor Workouts. Ice-Heat Sessions. Stand Up Paddling. Recovery Biohacking. And Much, Much More… Get in now at BenGreenfieldFitness.com/XPTLife. Seats are extremely limited for this once-in-a-lifetime experience! Be sure to mention my name when you register so they know where you came from. Who's in? ;)
-December 8-21, 2017: Runga 2017, Cambutal, Panama. (you get to choose how long to stay!). RUNGA is a once a year retreat, currently hosted in December. RUNGA is designed to facilitate a dramatic shift in attendee's current outlook, lifestyle choices, self-efficacy, motivation, love, even spirituality. The retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory “Digital Detox” – or no cell phones, computers, and other technology. Yoga is offered twice per day, every day. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food is suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. It is also delicious. Click here to sign up.Use code BEN (or let them know I sent you) to get VIP treatment and a free gift valued at $100!
-March 2-3, 2018: 2018 Academy of Regenerative Practices Conference & Scientific Seminar, Weston, FL. Top stem cell innovators, researchers, and medical practitioners will be joining to further the field of regenerative medicine. Attend the two-day seminar to discover the latest in the field and learn how regenerative therapies can help your practice grow. Featured speaker: Ben Greenfield. Get your ticket here!
This Week's Most Popular Instagram Pic:
This Week's Most Popular Tweet:
CBD now totally legal according to WADA: https://t.co/cc4vBjOa9Q
— Ben Greenfield (@bengreenfield) November 14, 2017
This Week's Most Popular Facebook Post:
For the next Q&A podcast…we're talking about….**drumroll**…. fat loss. Boom….
This Week's Most Popular Snapchat Story:
This week on Snapchat, I gave you step-by-step instructions for one of my latest, new-fangled at home dinner recipes: baked pumpkin with fiddleheads ferns and wild salmon over a bed of arugula and capers (pictured in this week's Instagram post).
Follow me on Snapchat for more, sometimes hilarious sneak peeks into my life, screenshots of cool books I'm reading, biohacking tips, workouts, giveaways & more! Click here to follow me on Snapchat.
This Week's Most Popular Pin from Pinterest:
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Need Help Fully Optimizing Your Brain & Body? This Should Do The Trick:
–Did you know you can consult one-on-one, with me? Whether you’re training for an amazing feat of physical performance, you’re trying to shed fat or gain lean muscle as fast as possible, or you want to tap into the most cutting-edge health, anti-aging and longevity protocols, coaching with me is designed to enhance your physical and mental performance at the highest level. With detailed instructions, guidance, and planning, you’ll get instant access to every training, nutrition, and lifestyle technique that exists to optimize your life, make you indestructible and get you to your goals as safely and quickly as possible.
Leave any questions, comments, or feedback below – or any news of the week that you think I should have added – and I will be sure to reply.