The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/11-11/17

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Articles, Weekly Roundup

Welcome to my Weekly Roundup!

In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research, the top photos, videos and stories from this week, upcoming events and speaking appearances, giveaways, specials and a host of other things you may have missed.


Podcasts I Recorded This Week

Every month, I release never-before-seen videos, audios and .pdf's inside the BenGreenfieldFitness “Premium” channel (just $10/year to access!). You can click here to go Premium and access an entire vault of protected content!

-375: Recovery Super Special – How To Heal Fascia Faster, The Latest On Ibuprofen, Do Compression Tights Work & Much More!

-Core Coiling Madness With The Insane Inventor Of The Bosu Ball, The “Club” & Much More: The David Weck Podcast.


Articles I Published This Week:

-The Misunderstood, Misused Darlings Of The Supplement Industry (& How *Not* To Waste Your Money Or Damage Your Health With Them).

-Hidden Variables That Make Or Break Your Mind, Body & Spirit

My full article feed and all past archives of my articles are here if you want to check out past articles


Articles & Podcasts I Was Featured In This Week:

-Heal Your Hunger

-Meditation For Fitness Peeps Podcast #22: Inspiration from Ben Greenfield – PhilStolaronek.com

-Trent Holbert Fitness: Fit for the Kingdom #43 Hacking Gratitude with Ben Greenfield


Special Announcements:

::: Cool Things I Discovered This Week :::

Starting next week, keep an eye out for this new section of the weekly round-up where I'll tell you about the cool, new things I've discovered.

Exercise tools, recovery gadgets, self-quantification devices, supplements & anything else I find intriguing that I know you'll want to hear about.

Check out this video to get a taste & learn more!  Let me know your thoughts in the comments.

::: Exclusive Halo Sport Sale – The Lowest Price You'll Find :::

Training with the Halo Sport has allowed me to learn new skills faster than ever, prime my brain for extreme workouts with laser-like focus, and even improve my coordination when playing the ukulele.

This brain stimulating training device is so impressive, I've written an in-depth review you can read here.

And now you can get it for the lowest price ever!

From now until Tuesday 11/21 at 11:59 PM PST, use the code GREENFIELD at checkout to buy Halo Sport for $499.

You do not want to miss out on this exclusive price!

::: Yi Jin Jing – 14 Weeks of Body/Mind Transformation – Taught by Robert Peng :::

My friend Robert Peng, the world-renowned Qigong master you met in my recent podcast Qigong 101 & Beyond: 100 Day Water Fasts, Crazy Healing Powers, Qi Balls, Sword Fingers & More, is going to teach us the legendary Yi Jin Jing practice for 14 weeks as an online program called “Yi Jin Jing: 14 Weeks of Body/Mind Transformation” 

Male or female, young or old, fit or unfit, Yi Jin Jing will tonify the soft tissues of your body, your fascia, tendons, ligaments, muscles, and even your bones and bone marrow. Yi Jin Jing is a powerful practice when it is performed on its own, but it is especially powerful when it is combined with Xi Breathing. The incorporation of various different breathing techniques is what makes Robert Peng’s version of Yi Jin Jing so transformational and truly unique.

Get the special price of $297.00 by signing up before November 27th. 

Reserve your spot here!


Upcoming Events:

November 28: The Alchemist's Kitchen, in New York's Bowery neighborhood. Ben will be doing a special biohacking presentation called “Advanced Brain Biohacking for Cognitive Performance” and a health/fitness/nutrition Q&A at “The Alchemist“. 8pm.

-November 29: “A Biohacking Adventure” with Ben Greenfield and Chef David Bouley – Join us at Bouley Test Kitchen for a biohacking adventure! The experience is part of “The Chef and the Doctor” series of health-focused, multi-course culinary experiences featuring world-renowned doctors and Chef David Bouley.

-December 7-8, 2017: XPT Experience, Kauai, HI. Remember Brian Mackenzie? I interviewed him for the podcast “How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie”. I am going to be joining Brian, along with Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for…Pool Training / Underwater workouts. Gym Training. Breathing Instruction. Outdoor Workouts. Ice-Heat Sessions. Stand Up Paddling. Recovery Biohacking. And Much, Much More… Get in now at BenGreenfieldFitness.com/XPTLife. Seats are extremely limited for this once-in-a-lifetime experience! Be sure to mention my name when you register so they know where you came from. Who's in? ;)

-December 8-21, 2017: Runga 2017, Cambutal, Panama. (you get to choose how long to stay!). RUNGA is a once a year retreat, currently hosted in December. RUNGA is designed to facilitate a dramatic shift in attendee's current outlook, lifestyle choices, self-efficacy, motivation, love, even spirituality. The retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory “Digital Detox” – or no cell phones, computers, and other technology. Yoga is offered twice per day, every day. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food is suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. It is also delicious. Click here to sign up.Use code BEN (or let them know I sent you) to get VIP treatment and a free gift valued at $100!

-March 2-3, 2018: 2018 Academy of Regenerative Practices Conference & Scientific Seminar, Weston, FL. Top stem cell innovators, researchers, and medical practitioners will be joining to further the field of regenerative medicine. Attend the two-day seminar to discover the latest in the field and learn how regenerative therapies can help your practice grow. Featured speaker: Ben Greenfield. Get your ticket here!


This Week's Most Popular Instagram Pic:


This Week's Most Popular Tweet:


This Week's Most Popular Facebook Post:

For the next Q&A podcast…we're talking about….**drumroll**…. fat loss. Boom….

Posted by Ben Greenfield Fitness on Thursday, November 16, 2017


This Week's Most Popular Snapchat Story:

This week on Snapchat, I gave you step-by-step instructions for one of my latest, new-fangled at home dinner recipes: baked pumpkin with fiddleheads ferns and wild salmon over a bed of arugula and capers (pictured in this week's Instagram post).

Follow me on Snapchat for more, sometimes hilarious sneak peeks into my life, screenshots of cool books I'm reading, biohacking tips, workouts, giveaways & more! Click here to follow me on Snapchat.


This Week's Most Popular Pin from Pinterest:

-Get better sleep with blue-light blocking glasses


Featured Product:

Kion Aminos

Whether you’re looking to stimulate faster muscle growth, recover more rapidly from exercise, become more resistant to fatigue during a grueling workout, or just benefit from additional amino acids in their most absorbable form to support aging or a vegan, vegetarian, or ketosis diet, Kion Aminos essential amino acids has you covered.

Essential amino acids are just that: essential. Your body can’t produce them on its own and yet they are crucial for supporting and maintaining the muscular, skeletal, enzymatic, nervous and hormonal systems of the body. All of these systems need to be running optimally if you’re hoping to get to sleep faster, promote muscle synthesis, enhance recovery from exercise, improve cognition, support your immune system, digest better, and much, much more.

Kion Aminos is an essential amino acids supplement that is 99% utilized by the body for protein synthesis and absorbed by your body within 23 minutes of ingestion. No other form of protein comes close!

Try Kion Aminos today in either tablet form (with NO binders, fillers, coatings or dyes) or the Cool Lime flavored sugar-free powder.


Need Help Fully Optimizing Your Brain & Body? This Should Do The Trick:

Did you know you can consult one-on-one, with me? Whether you’re training for an amazing feat of physical performance, you’re trying to shed fat or gain lean muscle as fast as possible, or you want to tap into the most cutting-edge health, anti-aging and longevity protocols, coaching with me is designed to enhance your physical and mental performance at the highest level. With detailed instructions, guidance, and planning, you’ll get instant access to every training, nutrition, and lifestyle technique that exists to optimize your life, make you indestructible and get you to your goals as safely and quickly as possible.

Leave any questions, comments, or feedback below – or any news of the week that you think I should have added – and I will be sure to reply.

Cheers,

Ben

Ask Ben a Podcast Question

2 thoughts on “The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/11-11/17

  1. Chuck says:

    Hey Ben! What kind of pumpkin is that in your instagram picture? And do you grow your own?

    1. That is just a big old pumpkin that we pick from a local organic farm, and I have no clue what breed it is but they sure are tasty!

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