Listen on: Reading time: 5 minutes What I Discuss: The effectiveness of blood flow restriction (BFR) training for muscle growth...
Read more
Tag Archives: health
The Prescription For A Healthy House: How To Heat, Cool, Filter, Clean & Build A Biologically Friendly Home, With Paula Baker-Laporte.
Listen on: In the world of modern construction, health often takes a backseat. Step into the realm of creating sanctuaries...
Read more
Alternative Cancer Remedies You’ve Never Heard Of, Animal Venom, Urine Therapy, Nicotine For Viruses & More With Jonathan Otto.
Listen on: Picture this: A seven-year-old boy, glued to the television, has his heart pierced by the plight of a...
Read more
Sunday Spiritual: Laughter
Recently, a person very, very close to me was diagnosed with colon cancer. Now, I realize that does not seem...
Read more
What Doctors Won’t Tell You About Your Thyroid, Little-Known Hacks To Improve Thyroid Function, The Best Thyroid Supplements & Much More With Dr. Amie Hornaman
Listen on: Every once in a while, a personal story serves as a stark reminder that your body, while resilient,...
Read more
Stack Cold Thermogenesis, Blood Flow Restriction & Grounding With High Intensity Interval Training For Massive Cardiovascular & Hormonal Gains, With VASPER Inventor Peter Wasowski.
Listen on: For years, I’ve been talking about how if I could choose one single method of cardiovascular training to...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/12-5/18
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
Read more
How To Get Your Kids Into Fasting, The Ideal Combination Of Glucose & Ketones, Creating A High-Income Family Business & Much More With Dan & Merily Pompa.
Listen on: Dr. Daniel Pompa and Merily Pompa – amazing parents who are featured in my new Boundless Parenting book –...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/7-4/13
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/24-3/2
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/3-12/9
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read more
Could This Be The Final Solution To The Vegetable Oil Problem? The Crazy New Technology Of “Cultured Oil” At Zero Acre Farms, With Jeff Nobbs.
Listen on: How do we get vegetable oils out of the food system? That's the question that my podcast guest...
Read more
Precepts: Priorities, Trust & Preparedness
Welcome back to my Precepts series—tiny bite-sized bits of life advice from yours truly. You can find the series in...
Read more
Which Is Better: Aerobics or Strength? Tackling the Controversial Debate of Cardio vs. Resistance Training
After decades of personal training, coaching, consulting, speaking, and basically just “putting out” health and fitness-related content, there's one question...
Read more
How To Get the Benefits Of A 45-Minute Run In Under 9 Minutes (& A 12% VO2 Max Increase & 62% Lower Risk Of Diabetes): The New AI Bike That Is Taking The Fitness World By Storm.
Listen on: Ever heard of the AI-powered smart bike that gives you the benefits of a 45-minute run in under...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/5-6/11
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/15-5/21
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read more