May 1, 2025

Welcome to Ben Greenfield's Weekly Roundup!

In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!

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New Discoveries

🛠️ Meet the “Swiss Army Knife” of Wellness Tech: 10 Biohacking Therapies, 1 Device, Just 30 Minutes? 🔥

I've been geeking out lately on a piece of tech that's basically a multitool for total human optimization: the HOCATT.

Imagine one machine that combines 10 of the most powerful biohacking therapies into a perfectly choreographed, 30-minute session.

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Short for Hyperthermic Ozone Carbonic Acid Transdermal Technology, HOCATT stacks therapies like essential oil infusion, photon color light therapy, UV irradiation, and pure oxygen breathing, all harmonized into one seamless, performance-boosting, recovery-accelerating session. Here's a quick taste of what the HOCATT delivers:

✔️ Transdermal ozone to oxygenate your tissues and supercharge detoxification

✔️ Carbon dioxide therapy to boost circulation and enhance oxygen delivery at the cellular level (Bohr Effect, anyone?)

✔️ Far-infrared heat to ramp up your body's natural detox pathways

✔️ PEMF (Pulsed Electromagnetic Fields) for deep cellular repair and recovery

✔️ Microcurrents to stimulate your muscles and nervous system for faster regeneration

And that's just scratching the surface…

HOCATT has been shown to enhance heavy metal detoxification up to 7x more effectively than standard saunas. It also helps reduce systemic inflammation, optimize mitochondrial function, and boost skin health by enhancing collagen production and combating oxidative stress. Regular sessions can help you get deeper sleep and enhance circulation, accelerate recovery, and balance your autonomic nervous system for greater stress resilience.

To use it, you sit comfortably inside the HOCATT chamber (head outside), breathing in pure oxygen, while your body gets bombarded—in a good way—with an intricate blend of heat, ozone, PEMF, microcurrents, CO₂, and more.

The sequence is critical: first, it preps your body with carbonic acid (for enhanced oxygen uptake), and then follows with transdermal ozone (for mitochondrial health and detox), adds PEMF and microcurrents for deep repair, and then layers in infrared, UV, and light therapy.

Whether you're chasing peak performance, faster recovery, mitochondrial optimization, deep detox, or just better energy, HOCATT is a powerhouse worth looking into.

Check out HOCATT here and use code BEN5 to save some bucks.

Interested in learning more about the types of therapies HOCATT offers? Check out these resources:

• How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid.
• Get The MOST Out of Stem Cells By Stacking Ozone, Peptides, Exosomes, Lasers & More With Dr. Joy Kong.
• Protecting Against The Damaging Effects Of Travel, Ozone Treatments For Longevity, Stacking Stem Cells With NAD & Exosomes, & More With Darshan Shah, MD.
• The Ridiculously SIMPLE At-Home Treatment For Mold, Infections, Wounds, Bacteria, Viruses, Water Cleaning & More: Do-It-Yourself Ozone Kit How-To With SimplyO3's Micah Lowe.
• Not All EMFs Are Bad: How To Use EMFs & “Digital Nootropics” To Shape Your Electromagnetic Environment for Peak Health, Performance, Sleep, Energy & More!
• Massive HRV & Readiness Scores With This ONE Trick For Instant Stress Relief (Calm Fight & Flight Within *Seconds*), With VeRelief's Dr. Nicholas Hool.
• Why “Old-School” Methods For Managing Pain Don't Work, & How To Use The NEW Understanding of Cells & Body Electricity To Manage Chronic Pain Better, With Dr. Stephen Hussey.
• The Most Powerful Cellular Exercise Machine That Exists, How It Works & Exactly How To Use It.

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Your 2025 Mother's Day Gift Guide Has Arrived! Give Mom Something That Fuels Her Health & Energy 💪🌸

Let's face it—flowers wilt, candles collect dust, and earrings? Let's just say she probably has plenty.

This year, skip the generic gifts and give Mom something that actually supports her well-being—tools and tech that make her feel better, live stronger, and thrive every single day.

In my fully updated 2025 Mother's Day Gift Guide, you'll find a hand-curated lineup of science-backed gifts designed to help Mom recover faster, sleep deeper, reduce stress, boost longevity, and feel like her vibrant self again.

🎁 Just a few highlights from the guide:

• The Sunlighten Solo System: An infrared sauna she can use at home—great for detox, circulation, and deep relaxation.
• VivaRays Circadian Glasses: Sync her sleep and energy naturally with lens tech that protects her light exposure all day long.
• Young Goose Skincare: NAD+ precursors, peptides, and anti-aging science in one powerful, skin-transforming system.
• Dry Farm Wines: Sugar-free, organic wine that tastes amazing and doesn't wreck her sleep.
• The LIFEprint Protocol: Get to the root of what's draining her energy—with a full hair analysis and personalized 90-day plan.
• VeRelief Prime: Help Mom reset her nervous system in 60 seconds, right from the palm of her hand.

Whether you're shopping for your mom, wife, sister, or another amazing woman in your life, this guide is filled with meaningful, health-optimizing gifts she'll actually use and love.

👉 Explore the Full 2025 Mother's Day Gift Guide Here!

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📢 This Week in Health & Performance: What the Latest Research Says 🚀

📜 Timeless Wisdom from Neil Postman: In his lecture Advice on How to Live the Rest of Your Life, Neil Postman warns against unchecked novelty, the loss of tradition, and blind commitment to tech. A must-read if you're rethinking your relationship with modern life (full lecture notes here).

💪 EAAs vs. Protein: Essential amino acids (EAAs) can outperform whole protein for muscle growth, recovery, and energy, offering a faster, more efficient way to fuel your body (read the breakdown here).

💊 Aspirin for Anti-Aging? A low-dose aspirin protocol (2–3 tablets/day) shows strong anti-aging effects based on new research, similar to doses used in cutting-edge cancer studies (study details here).

🔴 Red Light for Gut Health: Red light therapy isn't just for your skin or sore muscles anymore. New evidence suggests it may help calm gut inflammation and improve intestinal health (full study here).

☢️ CT Scan Concerns: Common medical CT scans may account for over 5% of cancer diagnoses every year—a shocking reminder to only use radiation-based imaging when absolutely necessary (read the report here).

📌 Key Takeaway: Reclaim your health with timeless wisdom, smarter recovery tools, and a fresh look at hidden risks in modern medicine.

🔗 Want to dive deeper? Click the links above to explore the research, and click here to follow me on X for all the latest health and performance news hot off the press! 🚀

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Product Of The Week

::: Reset Your Nervous System With Roxiva's Light and Sound Journey :::

You can hack your sleep, dial in your macros, stack your supplements, blast yourself with red light, and sweat it out in the sauna. But, if your central nervous system (CNS) is stuck in survival mode? You're still running the wrong operating system.

This isn't just about mindset. Most dysregulation doesn't start in your thoughts—it starts in your body. Before you even think about stress, your system has already decided whether you're safe or under threat.

When your CNS is locked in fight-or-flight, everything else suffers. Performance tanks, cognition nosedives, and recovery stalls. No amount of cold plunges, breathwork, or positive affirmations can override a body that doesn't feel safe.

Roxiva, a world-class multisensory lamp, isn't just another tech gadget but an experience. It uses precisely synchronized light and sound to guide you into deep states of relaxation, clarity, and coherence by speaking the ancient language of your nervous system. Rather than asking your mind to calm down, it shows your body how.

How does it work? Even through closed eyes, Roxiva taps into a process called audio-visual entrainment, resetting your nervous system, expanding consciousness, and sparking real, lasting transformation. Think of it like a modern-day Hero's Journey for your biology:

✔️ Light and sound guide you beyond ordinary consciousness

✔️ Your CNS gets shaken, not into chaos, but into deeper coherence

✔️ As the dust settles… your system upgrades itself, allowing your body to reset and relaxation to take hold

When your nervous system is firing on all cylinders, every other hack you're using—training, sleep, recovery, focus, emotional control—kicks into higher gear. Your HRV climbs, reactivity drops, and mental clarity and creativity take over.

True optimization doesn't happen by stacking more hacks. It happens when you upgrade your baseline biology, and Roxiva delivers that upgrade from the inside out.

👉 Want to experience it for yourself? Learn more about Roxiva here and try it for yourself.

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Need a Roadmap for Your Health Goals? 🎯

If you've been feeling stuck, overwhelmed, or just unsure where to start with your health and performance goals, my TRIUMPH Coaching team is offering a free 20-minute discovery call to help you map out your next steps.

This isn't a sales pitch, but more of a complimentary, no-pressure conversation with one of our expert coaches to talk through your goals, troubleshoot sticking points, and explore how personalized support could help you kickstart serious momentum.

Whether you want to improve your energy, gut health, sleep, fitness, or recovery, a clear strategy, expert guidance, and accountability can change everything.

👉 Schedule your free discovery call here and start creating the life you were built for.

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🥁 The Fully Updated Boundless Is Here! Get Ready to *Optimize* Your Body, Mind, and Spirit! 📚💪

Over the last year, I've been working tirelessly on something that I'm thrilled to finally share: the brand-new, updated version of my best-seller, Boundless, which is finally available!

Like a cookbook for the human blueprint, the revised and updated edition of Boundless gives you a zero-guesswork guide to becoming a complete expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled.

You can flip to *any* chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and much, much more!

A few of the key topics that the latest version of Boundless explores are:

• Strategies to optimize mitochondrial density and biogenesis for peak energy and metabolic health.
• New methods to stimulate the vagus nerve for stress reduction, sleep quality, and higher heart rate variability using light, sound, and electrical interventions.
• Updated techniques for restoring circadian balance, combating jet lag, and maximizing sleep, naps, and meditation.
• Insights on the effects of electromagnetic frequencies on the brain and body, with tips on modifying devices for better shielding.
• The latest on addressing chronic infections, detoxifying from mold, and enhancing gut function with cutting-edge testing and treatments.
• New supplements, biohacks, and protocols based on recent longevity science, including age-reversal insights.
• Fresh routines and injury recovery tools, plus minimalist moves to burn fat throughout the day without gym reliance.

If you're ready to go beyond the quick fixes and reclaim control over your vitality, this is your chance. Packed with insights on everything from breathwork to cold therapy and the latest anti-aging techniques, Boundless will help you build a balanced, sustainable approach to lifelong health. I can't wait for you to experience everything this guide has to offer!

If you're ready to uncover a treasure trove of the latest science-backed strategies for improving every aspect of your mind, body, and spirit, click here to grab your copy of the newly launched Boundless.

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Podcasts I Recorded This Week:

Dr. John Lieurance Reveals The Crazy Story of His Leg Amputation, Dives Into The Latest Methylene Blue Protocols & Tells You Why You Should Be Breathing Carbon Dioxide (& More!)

BiOptimizers MassZymes (code BEN10), Ketone-IQ, SuperTeeth (code BENGREENFIELD), MUD\WTR,, and Lumen.

 

 

An “Ice Bath On Steroids”? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.

Quantum Upgrade (code BEN15), Xtend-Life (code BEN15), Peluva (code BEN), ZBiotics Pre-Alcohol Probiotic (code BEN15), and Organifi Shilajit Gummies.

 

 

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The Latest Content I Was Featured On This Week:

“The Top 3 Daily Supplements For Maximum Fat Loss & Muscle Gain” — Angelo Keely (Note: While I'm not featured in this episode, it's worth a watch)

Men's Health Australia: Red Light Therapy Legit?