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Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis.

December 17, 2020

How do hot and cold therapies work? Exactly how hot should your sauna be? What are the benefits of dry...

How Conventional Oral Care Practices Are Sabotaging Your Health (Plus Steps You Can Take To Nourish Your Teeth From Within).

December 15, 2020

Your mouth: It’s good for talking, kissing, and (most importantly) chewing and assimilating delicious food so you can nourish your...

One Comprehensive Health Test To Rule Them All? How To Get An At-A-Glance “Clarity” Report Of Your Genetic Age, Death Risk, Gut Health, Ideal Diet, Exercise, Sleep & Much More.

December 12, 2020

Drs. Matt Dawson and Mike Mallin are multi-time repeat podcast guests on my show and the lead physicians at Wild...

Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More!

December 10, 2020

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

How To Fix Your Gut, Boost Immunity & Improve Athletic Performance With Nature’s “First Food” (That Also Tastes Like Rich & Creamy Mac ‘N Cheese!).

December 8, 2020

This post was originally published on November 28, 2017 and updated on December 8, 2020. Have you ever heard the...

Ben Greenfield’s Gift Guide: An Updated Holiday Shopping List For The Health Nut, Fitness Geek, Or Aspiring Biohacker On Your List.

December 7, 2020

Yep, I know, I know. Holiday “gift guide” web pages and holiday product magazines are a dime-a-dozen these days, and...

Inside The Bizarre World & Strange Science of Exercise Recovery: What Works, What Doesn’t & Why Many Studies Are Flawed.

December 5, 2020

In recent years, recovery has become a sports and fitness buzzword. If you work out, or compete at any level,...

The South African Performance Expert Who Blends Biohacking, Biomechanics, Body, Mind, Relationships, Environment & Beyond To Optimize Human Performance.

December 3, 2020

I first met my guest on today’s show, Shayamal Vallabhjee, in India and immediately became intrigued with him when he...

Where Weights Went Wrong: The Problem With Weight Training, Why You Don’t Get The Results You Want & What You Can Do About It.

December 1, 2020

Meet my friend, Dr. John Jaquish—pictured above in all his ripped, muscular glory (that you’re going to discover how he...

Weight Lifting Is a Waste of Time (So Is Cardio, And There’s a Better Way to Have The Body You Want).

November 28, 2020

[fusebox_full_player][fusebox_full_player] Perhaps you’ve been lifting weights for a few years. But do you even look like you work out? Are...

This Doctor Has A “Stealth Strategy To Stop COVID Cold”: A Breaking Interview With A Controversial Alternative Health Figure On Vitamin D, COVID-19, Sunshine, Vitamin K2, Magnesium & Much More!.

November 26, 2020

My guest on today’s podcast is a multi-time, incredibly popular, repeat guest who hosts one of the most popular alternative...

Beware Of Burnout: Stopping Stress With Biohacking Technology, Lifestyle Adjustments & Psychology Tactics.

November 24, 2020

Is it just me, or does the world seem a bit “on edge,” stressed out, and in serious need of...

The Giant Fish Oil Episode: Everything You’ve Ever Wanted To Know About Omega 3 Fatty Acids, EPA, DHA, Dosing, Sourcing & Much More!

November 21, 2020

After publishing my recent giant fish oil article, “A Deep “Dive” Into The Fascinating World Of Fish Oil, The Right...

Q&A 420: Which Stimulants Are Safe To Take At Night, Maximizing Benefits Of Cold Thermogenesis, When To Do Blood Flow Restriction Training & More!

November 19, 2020

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

A Deep “Dive” Into The Fascinating World Of Fish Oil, The Right Fat Ratios In Your Diet, Plant Vs. Animal Based Oils & The Exact Fish Oil Ben Greenfield Uses Every Day.

November 17, 2020

In the 1970s, researchers studying the Inuit populations of Greenland made a discovery that perplexed them and turned conventional thinking...

Sabbath Ramblings: Control.

November 15, 2020

I’m going to come right out and admit it… …I think I have OCD. No, no, no, I haven’t actually...

The Future Of Healthcare, Wearables, AI, Plant Medicine & More With Dr. David Rabin & Dr. Joseph Maroon.

November 14, 2020

Dr. David Rabin, MD, Ph.D. first joined me for the episode “A Whole New Way To Deal With Stress, Trauma...

CBD For Sleep: Why Your Endocannabinoid System Is A Notoriously Unaddressed Key To Optimizing Sleep (And Methods For Supporting It Naturally).

November 10, 2020

As I’ve written quite a bit about in the past, there’s a whole heckuva lot you can do to give...