Body

Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition

is juicing healthy

Is Juicing Healthy, The World’s First Keto-Friendly Juice, Everything You Need To Know About Cold Pressed Juices, Juice Fasts & More With Farmers Juice Founder Junaid Kalmadi.

Is juicing healthy? I’ll admit, I’ve never been much of a fan of it, or the whole “cold-pressed juice” trend...

cold pressed juice

Why Most Juices Are Sugar-Bombs Loaded With Toxins That Spoil Faster Than You Can Drink Them (& What You Can Do About It).

You see it everywhere nowadays: cold-pressed juice. Once something only to be found in boutique health stores for $10-15 a...

key principles

Sabbath Ramblings: Principles

Have you ever read Ray Dalio’s book Principles? It’s excellent. In 1975, Ray Dalio founded an investment firm called Bridgewater...

matt maruca

Ben Accidentally Gets A Bit High On Ketamine & Talks About His Journey Of Biohacking, Ancestral Health, Spirituality, Fitness & Much More With Light Expert Matt Maruca.

In this special episode of the podcast, recorded live at Ben’s house in Spokane, Washington, Ra Optics founder and light/circadian...

sedona

Altered States of Consciousness, Energy Vortexes, Breathwork Vs. Psychedelics, Dangers of Plant Medicine, Pairing Fasting With Prayer, Meditation & Breath, & Much More With Anahata Ananda.

In the podcast episode “Magic Chocolate, Holotropic Breathwork, Grounding, Earthing, Vortexes, Crystals & More With Shamangelic Healer Anahata Ananda.” and...

breathwork journey

Breath Vs. Psychedelics: How Breathwork Journeys Can Release DMT For A Psychedelic-Like Experience, Clear Emotional Trauma, & Re-Energize Your Body.

For something that’s free, and that humans do effortlessly 22,000 times a day, I’m surprised more people haven’t harnessed the...

david morin

How You Really Lose Fat (You’ll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More!

In the past, I’ve discussed the link between respiration and body fat in articles such as “The 2 Best Ways...

peak brain institute

Ben Got COVID (& What He Did About It), How To Fix Issues With Your Brain, The “God Cap” For Neurofeedback, Do Home Neurofeedback Devices Work & More With Dr. Andrew Hill.

Special Announcement: At the beginning of this episode, I describe how I got COVID and what I did about it....

energy drink alternatives

The Top 10 Natural, “Non-Jittery” Healthy Alternatives To Energy Drinks & Pre-Workout Supplements (That Don’t Cause A Post-Workout Energy Crash).

I have been fairly outspoken in the past when it comes to my disdain and relative distaste for most energy...

advanced nootropics

Advanced Smart Drugs & Nootropics You’ve Never Heard Of, Rare Japanese Seaweed For Sleep Enhancement, The Most Powerful Form Of Vitamin B1 That Exists & Much More!

Even though it’s pretty rare I scroll through many feeds on Instagram or elsewhere (for reasons I describe in my...

Q&A 423 Landscape

Q&A 423: Does Weed Make You Stupid & Does Cannabis Affect Testosterone?, What’s The Best Pre-Workout Formula?, Should Teens Fast? & Much More.

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

nootropics

Boost Your Brain Power With These 4 Underground, Highly Effective Nootropic Compounds Most People Don’t Know About.

Nootropics are being discussed, studied, and used now more than ever—particularly among those in the biohacking space, but also increasingly...

River and Terran - Landscape-2

Healthy Eating & Fitness For Kids, How Unschooling Works, Top Book Recommendations, Common Kitchen Mistakes & Much More: Ben Greenfield Puts His Sons River & Terran In The Hot-Seat.

River and Terran Greenfield are my twin 12-year-old sons. They are unschooled, hyper-creative, can survive in the wilderness with a...

kauai farmacy

Ancient Healing Secrets, Tinctures, Salves, Hydrosols & Teas, Permaculture Tips & Much More From A Little-Known Superfood Farm In Hawaii.

I first met Doug Wolkon when I was visiting Kauai and was convinced by big-wave surfer Laird Hamilton to go...

crohns disease

Carnivore Diet, Raw Beans, Lectin Myths, Pre-Sleep Gelatin, Apple Peels & More – Q&A Episode With Joel Greene!

It’s time for Part 3 of my monster podcast series with author Joel Greene, in which Joel hops on for...

Q&A 422 Landscape

Q&A 422: Colostrum & Melatonin For COVID, 14 Ways To Find Balance In Your Life, Is Nut Oil & Fish Oil Oxidized, Rancid Or Bad For You? Is Sunlight Beneficial In The Winter? & Much More.

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

latest research on fasting

The Latest Research On Fasting: What 9 New Studies Say About Fasting’s Effects On Fat Loss, Satiety, Insulin Resistance, & More.

One of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about...

dominion mandate

Are Christians Destroying The Environment? A Biblical Approach to Environmentalism and the “Dominion Mandate.”

Let’s face it: Christians don’t seem to be very good environmentalists. We have been shockingly bad at using our Bibles...