• EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben’s Story
    • Calendar

Shopping cart

close
Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

Body

Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition

How To Increase Free Testosterone, Elevating Deep Sleep Levels, Ideal Estrogen Levels For Women & Much More (Special Q&A Episode!).

May 4, 2019
BodyHealth & WellnessLifestylePodcastPodcast-new

Listen on: The “Kentucky Castle” is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine...

Read more
wildatarian diet

The Wildatarian Diet: Living As Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy and Vitality.

May 2, 2019
BodyDiet & NutritionNutritionPodcastPodcast-new

Listen on: Most diet trends have one thing in common: they offer a one-size-fits-all approach and are not designed for...

Read more
increase longevity

8 Important Lessons For Longevity – Straight From The Unique Mind Of A Biohacking PhD Nutritionist.

April 30, 2019
Anti-AgingArticle-newArticlesBodyDiet & NutritionFitnessLongevity & Age ReversalMental HealthMind-SpiritRecovery & SleepSpiritual Growth & Disciplines

Today's article is a guest post from one of my personal friends (pictured above together), a leading authority on age...

Read more

How To Use The Wonderful World Of Self-Quantification To Take Your Health Into Your Own Hands (& The 11 Best Blood Tests To Get).

April 27, 2019
BodyDiet & NutritionHealth & WellnessMental HealthMind-SpiritPodcastPodcast-newSelf-QuantificationSelf-Quantification

Listen on: I recently had the pleasure to speak at the fabulous and intriguing “Kentucky Castle,” a unique destination hotspot...

Read more

What Yoga Trapezes, Laser Lights, Kettlebells, Mini-Meditation & Ketogenic Doughnuts Have To Do With Building A Nutrition Supplements Empire.

April 25, 2019
BodyDiet & NutritionHealth & WellnessLifestyleMental HealthMind-SpiritPeoplePodcastPodcast-newRelationships

Listen on: Angelo Keely is COO and Co-founder of Kion as well as a true renaissance man of many talents...

Read more
how to build muscle

Ben Greenfield’s Entire Muscle Building Program Unveiled: Top 6 Muscle Building Workouts, Diet For Building Muscle Without Gaining Fat & The Best Supplements For Muscle Mass.

April 23, 2019
Article-newArticlesBodyDiet & NutritionFitnessPerformanceWorkout & Exercises

Since last week's post below on Instagram, I've been getting inundated with questions about how to build muscle…including how I've...

Read more
health optimization medicine

An Interview With “The Smartest Physician On The Planet”: Crazy Biohacking Stacks For Cognitive Function, Microdosing CBD, The Rolls Royce Of Jet Lag Hacking & Much More.

April 20, 2019
BodyDiet & NutritionHealth & WellnessLifestyleLongevity & Age ReversalPerformancePodcastPodcast-newRecovery & Sleep

Listen on: Dr. Ted Achacoso attained a college degree in biology at the age of 18 and a doctor of...

Read more
longevity paradox

How to Die Young at a Ripe Old Age: The Longevity Paradox & The 7 Deadly Myths Of Aging

April 18, 2019
BodyDiet & NutritionFitnessLongevity & Age ReversalMind-SpiritNutritionPodcastPodcast-newPurpose

Listen on: My guest on today's podcast and former guest on my show “The Truth About Lectins And The Plant...

Read more
TOP LAB tests

The 11 Best Biomarkers To Track If You Want To Live A Long Time & Feel Good Doing It.

April 16, 2019
Article-newArticlesBodyDiet & NutritionLongevity & Age ReversalRecovery & SleepSelf-Quantification

When it comes to testing your blood, I’m a fan of paying the closest attention to the biomarkers that have...

Read more

The Peptides Podcast: Everything You Need To Know About Anti-Aging, Muscle Gain, Fat Loss & Recovery Peptides.

April 13, 2019
BiohackingDiet & NutritionHealth & WellnessHormonesLongevity & Age ReversalMental HealthMind-SpiritPerformancePodcastPodcast-newSupplements

Listen on: I receive plenty of questions about peptides and SARMs, including: -How do peptides work? -What is the safety/side...

Read more
how-to-sleep-on-your-back

The Problem With Sleeping On Your Side, How To Sleep On Your Back, Little-Known Sleep Enhancement Tricks & Much More!

April 11, 2019
BodyMental HealthMind-SpiritPodcastPodcast-newRecovery & SleepSleep

Listen on: Over the past 20 years, my guest on today's show, Dr. Peter Martone, has been trying to recommend...

Read more
ben-greenfield-the-ocean

A Sneak Peek Of Ben Greenfield’s Second Fantasy Fiction Novel: “The Ocean.”

April 9, 2019
Article-newArticlesBodyFitnessLifestyleMind-SpiritPurposeSpiritual Growth & Disciplines

I love to read and write fiction. Always have. From “Lord Of The Rings” to “The Chronicles Of Narnia” to...

Read more
vitamin e dangers

Why Your Vitamin E Supplement Could Be Harming You (& The “One Plant Wonder” Alternative That Could Be The Single Most Powerful Molecule If You’re Stranded On A Desert Island).

April 6, 2019
BodyDiet & NutritionHealth & WellnessLongevity & Age ReversalPodcastPodcast-newRecovery & SleepSupplements

Listen on: At the recent A4M conference in Vegas, I ran into intriguing research from Dr. Barrie Tan, a scientist...

Read more

Shark Attacks On Goats, The Ethics Of Hunting, Human Stress Resilience & Much More! (Special Hawaii Hunting Episode)

April 4, 2019
BodyFitnessHealth & WellnessLifestyleMind-SpiritPodcastPodcast-newSpiritual Growth & Disciplines

Listen on: In today's podcast, I am joined by my friends Kyle Thiermann, Chris Ryan, and Mark Healey for witty...

Read more

How To Quickly Biohack Your Nervous System & Muscle Growth With Electrostimulation.

April 2, 2019
Article-newArticlesBiohackingBodyFitnessPerformanceRecovery & Sleep

I recently interviewed Garrett Salpeter, founder of NeuFit on my recent podcast episode, “The Most Powerful Electrical Muscle Stimulation Device...

Read more
how to declutter your home

Gretchen Rubin Interview On How To Declutter Your Home & Your Life For Outer Order, Inner Calm & Happiness.

March 30, 2019
BodyFamilyLife HacksLifestyleMind-SpiritPeoplePodcastPodcast-newRecovery & SleepSelf-DevelopmentTime

Listen on: Outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. The...

Read more

The Most Powerful Electrical Muscle Stimulation Device Known To Humankind (& Exactly How To Use It).

March 28, 2019
BiohackingBodyHealth & WellnessPerformancePodcastRecovery & Sleep

Listen on: I recently posted the following to my newsletter weekly roundup: “I only did two workouts this week and...

Read more
«‹4950515253›»
Close

Engage
  • Boundless Life Podcast
  • Submit a Question
  • Coaching
  • Speaking
  • Careers
  • Email Signup
Shop
  • Shop BGL
  • Shop Kion
  • Ben Recommends
Explore
  • Body
  • Space
  • Mind-Spirit
  • Time
  • People
  • Wealth Management
Resources
  • Contact
  • Privacy Policy
  • Terms & Conditions

© 2025 Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. All rights reserved