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Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition

jj land

How To Take Matters Into Your Own Hands & Navigate The Modern Medical System (Without Dying).

Click here for the full written transcript of this podcast episode. JJ Virgin is one intimidating, yet amazing, woman. Seriously....

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dangers of metformin

The Dark Side Of Metformin: A “Longevity Wonder Drug” That Promises to Extend Life For A Nickel A Pop.

February 2019 update from Ben: please go listen to my podcast with Jay Campbell, in which we discuss updates on...

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whoop land

The Reebok Crossfit Games, Half-Ironman Nutrition, Elite Athlete Diets & More: A Conversation With The WHOOP Team

Click here for the full written transcript of this podcast episode. In the podcast episode WHOOP: The Performance Enhancing Wearable...

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Why You Get Constipated & What To Do About It, The Truth About Metformin, Geeking Out On Green Tea

371: Why You Get Constipated & What To Do About It, The Truth About Metformin, Geeking Out On Green Tea & More!

Click here for the full written transcript of this podcast episode. July 26, 2017 Podcast: 371 – Why You Get...

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keto1_supplementftact

How To Use Ketones For Longevity, How I Personally Use Ketone Salts & A New Chemical-Free, Clean Way To Get Into Ketosis.

Since 2012, I’ve experimented with various versions of ketosis, put myself through brutal laboratory experiments and multi-day races with different...

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matt land

The Biggest Brain Hacks, Hyper-Productivity Tools, Sleeping Without Sleeping & Much More With Science of Success Host Matt Bodnar.

This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access...

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craig dinkel

Recovery For Aging Athletes, Cross-Patterning, A New Kind Of High Intensity Interval Training, An Oxygen Boosting Supplement Called “Oxcia” & More!

Click here for the full written transcript of this podcast episode. In the podcast episode “Shattering World Swim Records On...

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gaines land

How Testosterone & Hormone Injections Work (Along With Growth Hormone, Peptides, SARMs, PRP & Much More!)

Click here for the full written transcript of this podcast episode. In the podcast “The Non-Pill, Natural Alternative To Viagra...

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justin land

How A Simple Stick Developed Into One Of The Most Advanced Muscle Self-Quantification & Isometric Training Tools That Exists.

Click here for the full written transcript of this podcast episode. My guest on today’s podcast, Justin Andrews – from...

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cathrine

The Single Missing Mystery Nutrient That (When Missing) Contributes To The 10 Leading Causes Of Aging & Disease Worldwide (And How Get 100-1,000 Times More Of It Than Most People Ever Eat).

Click here for the full written transcript of this podcast episode. My guest on today’s podcast is Catharine Arnston, and...

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Q&A370

370: The Latest On “Workouts In A Pill”, How Much Exercise Keeps Your Cells Young, Oxytocin Supplementation & More!

Click here for the full written transcript of this podcast episode. July 12, 2017 Podcast: 370 – The Latest On...

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gh land

Sex, Coffee & Chocolate While Pregnant, Babies On Airplanes, Eating Placentas & More: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

Click here for the full written transcript of this podcast episode. For the last half-century, control over childbirth has been...

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getfitguy_pod2-copy

Top Workout Trends For 2017 (And A New Host!)

Here’s a sneak peek on the latest episode from Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network,...

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The Oura Self Quantification Ring

How To Track Your HRV All Night Long, Along With Body Temperature, Respiration Rate, Sleep Tranquility & Much More Using The Oura Self-Quantification Ring Cloud Feature.

In this video, I’m giving you an insider glimpse of the brand new “cloud” feature of the ŌURA self-quantification ring....

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jon land

Harnessing the Power of Natural Killer Cell For Enhanced Immunity, Longevity, Performance & Beyond.

Click here for the full written transcript of this podcast episode. My guest on today’s podcast, Jonathan Clinthorne, PhD, has...

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369

369: 12 Potent Tips To Increase Your Energy, How To Time Your Vitamins & Supplements, Can Testosterone Be Too High & Much More.

Click here for the full written transcript of this podcast episode. June 28, 2017 Podcast: 369 – How To Time...

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Little Known Ways To Enhance The Immune System

Little Known Ways To Enhance The Immune System

Here’s a sneak peek on the latest episode from Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network,...

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The Story Of How An Electric Torpedo Fish Can Put You Into A State Of Deep Relaxation, Enhance Sleep & Eliminate Stress

The Story Of How An Electric Torpedo Fish Can Put You Into A State Of Deep Relaxation, Enhance Sleep & Eliminate Stress.

The original wearable was an electric torpedo fish. Yep, that’s right. In 46 AD, the personal physician to the Roman...

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