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347: A Potent New Fat Loss Workout, Why Ben Eats Bread, 5 Things You Must Know About Nutrition & More!

February 24, 2016

Click here for the full written transcript of this podcast episode. February 24, 2016 Podcast: A Potent New Fat Loss...

How To Get Into Hunting, Build Hunting Fitness, The Most Challenging Hunts & More!

February 20, 2016

Click here for the full written transcript of this podcast episode. If you’ve been paying attention to the BenGreenfieldFitness Instagram...

38 Degrees Below Zero, Blindfolded Skiing, Frozen Koolaid Fish & More: What To Expect And How To Prepare For The Spartan Agoge.

February 18, 2016

See that photo above? I posted it to my Instagram last week, with the caption: “Proud to say these beat-up,...

346: Sirtuin For Longevity (& Other Longevity Hacks), How Much Sleep Is Too Much, Hangovers From Running & More!

February 17, 2016

Click here for the full written transcript of this podcast episode. February 17, 2016 Podcast: Sirtuin For Longevity (& Other...

A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)

February 15, 2016

You’ve probably been living under a rock if you haven’t noticed the myriad of “sleep-hacking” machines, sleep quantification apps and...

Fitness, Biohacking, Smart Drug & Supplement Secrets Of One Of The Fastest Growing Sports On The Face Of The Planet.

February 10, 2016

Click here for the full written transcript of this podcast episode. Imagine a stadium full of screaming fans. Zoom in...

Get A Grip: Why Grip Strength Is So Darn Important And 7 Potent Ways To Increase Your Grip Strength.

February 8, 2016

Quick question: which of your muscles did you use the most over the past hour? The past day? The past...

Primal Endurance: How To Escape Chronic Cardio & Carbohydrate Dependency & Become A Fat Burning Beast.

February 6, 2016

Click here for the full written transcript of this podcast episode. Mark Sisson is my guest on today’s podcast. Mark...

345: How To Burn Calories Without Exercising, Chocolate’s Effect On Your Skin, Eliminating Muscle Imbalances & More!

February 3, 2016

Click here for the full written transcript of this podcast episode. February 3, 2016 Podcast: 345: How To Burn Calories...

How A Manual Treadmill Can Teach You To Run, And How To Use One Properly (Even At A Desk).

February 2, 2016

Last year, I posted an article entitled “How To Turn Your Desk Into A Calorie Decimating Workstation“, and created the...

How To Banish Forearm and Elbow Pain, Burn Calories, Build Endurance & Maintain Muscle While Writing.

January 30, 2016

Click here for the full written transcript of this podcast episode. Have you ever dealt with frustrating wrist pain or...

How To Cease Endless Fad Diets (And The #1 Question You Must Ask Yourself About Food).

January 27, 2016

Click here for the full written transcript of this podcast episode. I get diet books in the mail all the...

A Surgeon’s Little-Known Secret to Biohacking Your Body With Oxygen Therapy

January 25, 2016

You may remember Dr. Johnathan Edwards, MD: an endurance athlete, private practice anesthesiologist, physiologist and sports medicine physician based in...

The Ultimate Guide To Standing vs. Sitting, Anti-Fatigue Mats, Standing Desks, Sitting Myths & More!

January 23, 2016

Click here for the full written transcript of this podcast episode. A couple years ago, at the Ancestral Health Symposium,...

344: Fish Oil & Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne And More!

January 20, 2016

Click here for the full written transcript of this podcast episode. January 21, 2016 Podcast: Fish Oil & Fat Loss,...

Do You Have What It Takes To Be One Of The Strongest & Most Mentally Tough Citizens On Earth?

January 18, 2016

Ever heard of the ancient Spartan Agoge? If you haven’t heard of it, and you have a deep-rooted desire to...

Freediving, Breathholding, Iceman Wim Hof, Tom Cruise’s Mission Impossible Training, How To Use Static Apnea Tables & More!

January 16, 2016

Click here for the full written transcript of this podcast episode. A few weeks ago, I published an extremely popular...

343: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More!

January 13, 2016

Click here for the full written transcript of this podcast episode. January 14, 2016 Podcast: How To Burn More Fat...