Listen on: Last year, I posted an article entitled “How To Turn Your Desk Into A Calorie Decimating Workstation“, and...
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Body
Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition
How To Banish Forearm and Elbow Pain, Burn Calories, Build Endurance & Maintain Muscle While Writing.
Listen on: Click here for the full written transcript of this podcast episode. Have you ever dealt with frustrating wrist...
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How To Cease Endless Fad Diets (And The #1 Question You Must Ask Yourself About Food).
Listen on: Click here for the full written transcript of this podcast episode. I get diet books in the mail...
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A Surgeon’s Little-Known Secret to Biohacking Your Body With Oxygen Therapy
You may remember Dr. Johnathan Edwards, MD: an endurance athlete, private practice anesthesiologist, physiologist and sports medicine physician based in...
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The Ultimate Guide To Standing vs. Sitting, Anti-Fatigue Mats, Standing Desks, Sitting Myths & More!
Listen on: Click here for the full written transcript of this podcast episode. A couple years ago, at the Ancestral...
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344: Fish Oil & Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne And More!
Listen on: Click here for the full written transcript of this podcast episode. January 21, 2016 Podcast: Fish Oil &...
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Do You Have What It Takes To Be One Of The Strongest & Most Mentally Tough Citizens On Earth?
Ever heard of the ancient Spartan Agoge? If you haven't heard of it, and you have a deep-rooted desire to...
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Freediving, Breathholding, Iceman Wim Hof, Tom Cruise’s Mission Impossible Training, How To Use Static Apnea Tables & More!
Listen on: Click here for the full written transcript of this podcast episode. A few weeks ago, I published an...
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343: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More!
Listen on: Click here for the full written transcript of this podcast episode. January 14, 2016 Podcast: How To Burn More...
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30 Ways To Reboot Your Body.
Good news. Just in time for the New Year, I've put the finishing touches on a brand new book called “30...
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The Training & Nutrition Secrets Of Tenacious, Tough, Aggressive Professional Cyclist Svein Tuft.
Listen on: 39-year-old cyclist Svein Tuft, pictured above, is known as one of the most tenacious, tough and aggressive professional...
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Two Stunning But Little-Known Ways To Fix Your Body: Unlocking The Power Of Light & Cold
A few weeks ago, I introduced you to the Quantlet on the podcast episode “The Quantlet: The World’s First Wearable...
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How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie
Listen on: Click here for the full written transcript of this podcast episode. From power breathing to underwater workouts to...
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342: The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline & More!
Listen on: Click here for the full written transcript of this podcast episode. January 7, 2016 Podcast:The Dark Side Of...
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Ben Greenfield’s Sauna Workout (The Exact Sauna Workout I Do Every Morning)
As I mentioned in my recent talk (pictured above) at the Biohackers Summit in Finland, I'm simply not a guy...
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How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia and Body Dysmorphic Disorder.
Listen on: Click here for the full written transcript of this podcast episode. Ever heard of “orthorexia”? It's is an...
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How To Get All The Health Benefits Of Weed Without Actually Using Weed.
Click here for the full written transcript of this podcast episode. A few months ago, I had a party at...
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