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30 Ways To Reboot Your Body.

January 12, 2016

Good news. Just in time for the New Year, I’ve put the finishing touches on a brand new book called...

The Training & Nutrition Secrets Of Tenacious, Tough, Aggressive Professional Cyclist Svein Tuft.

January 12, 2016

39-year-old cyclist Svein Tuft, pictured above, is known as one of the most tenacious, tough and aggressive professional cyclists in...

Two Stunning But Little-Known Ways To Fix Your Body: Unlocking The Power Of Light & Cold

January 11, 2016

A few weeks ago, I introduced you to the Quantlet on the podcast episode “The Quantlet: The World’s First Wearable...

How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie

January 9, 2016

Click here for the full written transcript of this podcast episode. From power breathing to underwater workouts to Wim Hof-style...

342: The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline & More!

January 6, 2016

Click here for the full written transcript of this podcast episode. January 7, 2016 Podcast:The Dark Side Of Travel, How...

Ben Greenfield’s Sauna Workout (The Exact Sauna Workout I Do Every Morning)

January 4, 2016

As I mentioned in my recent talk (pictured above) at the Biohackers Summit in Finland, I’m simply not a guy...

How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia and Body Dysmorphic Disorder.

January 2, 2016

Click here for the full written transcript of this podcast episode. Ever heard of “orthorexia”? It’s is an eating disorder...

How To Get All The Health Benefits Of Weed Without Actually Using Weed.

May 30, 2015

Click here for the full written transcript of this podcast episode. A few months ago, I had a party at...

Behind The Scenes Of The Tim Ferriss Experiment: 15 Pounds Of Muscle, Turmeric Tea, Urban Evasion & More!

May 27, 2015

Click here for the full written transcript of this podcast episode. Today I present to you a guy who is...

High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More!

May 23, 2015

Click here for the full written transcript of this podcast episode. A few weeks ago, I got an email from...

318: How Artificial Light Makes You Fat, Does Red Meat Really Cause Cancer, The Best Grip For Pull-Ups & More!

May 20, 2015

Click here for the full written transcript of this podcast episode. May 20, 2015 Podcast: Can Household Cleaning Chemicals Get...

How To Get The Most Bang For Your Buck From Recovery, Supplements, Nutrition, Mental Training & Race Prep.

May 18, 2015

On any given morning, after I’ve finished my quintessential morning routine, I preview a good 40-50 health, fitness and nutrition...

A Hidden Sleep Killer That Flies Under The Radar (And What You Can Do About It).

May 16, 2015

Click here for the full written transcript of this podcast episode. A few weeks ago, I received an interesting email...

317: Is Your Blood Pressure Too Low?, WiFi & Kids, Natural Surgery Preparation & More!

May 13, 2015

Click here for the full written transcript of this podcast episode. May 13, 2015 Podcast: Is Your Blood Pressure Too...

How to Biohack Your Pasta.

May 11, 2015

It’s no secret that most pasta slowly destroys your gut, your brain and your body. I dive deep into the...

How To Get Ripped With Yoga.

May 9, 2015

Click here for the full written transcript of this podcast episode. Dean Pohlman’s first yoga class was entirely on accident....

316: The Best Way To Measure Body Fat, Tricks To Increase Pain Tolerance During Workouts, Colloidal Minerals & More!

May 6, 2015

Click here for the full written transcript of this podcast episode. May 6, 2015 Podcast: Exercising In The Heat vs....

The Terrifying Condition Of Sleep And Why You’ll Die Earlier If You Don’t Experience It.

May 4, 2015

I once heard a sleep researcher amusingly describing sleep as a “condition” that a physician describes to parents of a...