Listen on: Click here for the full written transcript of this podcast episode. Abel James, AKA “The Fat Burning Man”,...
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Body
Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition
How To Find A Doctor Wherever You Are.
Listen on: Although for the past decade I've used a health savings account (HSA) combined with managing my own high...
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Are You Fit, Not Healthy? The Shocking Story Of What Happens When You Exercise Too Much, And What You Can Do About It.
Listen on: Click here for the full written transcript of this podcast episode. Exercise is supposed to be good for you....
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Do Muscle Building Supplements Really Cause Cancer?
A recent study investigating muscle-building supplements and testicular cancer has been trending online and in the media because the authors...
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Cracking The Code On Nature’s Best Kept Secret: Medicinal Mushrooms.
Listen on: Click here for the full written transcript of this podcast episode. Before I recorded today's podcast, I skipped my...
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Performance Nutrition, Sweat Sodium And The Secret Hydration Formula Of The World’s Top Endurance Athletes.
Listen on: Click here for the full written transcript of this podcast episode. In my article The Real Truth About...
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A Tiny Miracle Berry That Transforms Sour And Bitter Foods Into Sweet Explosions Of Taste.
I recently spoke at an event hosted by my friend Neil Strauss, an actor, producer, and relatively famous author known...
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7 Essential Kitchen Items You’ve Never Heard Of But Need To Have.
Listen on: Click here for the full written transcript of this podcast episode. Meet Flavia Del Monte (pictured below). She...
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The Zen Of Rich Roll: Veganism, Yoga, Meditation, Travel, Kids & More.
Listen on: Click here for the full written transcript of this podcast episode. Plant-powered ultra-endurance athlete Rich Roll is no...
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The Future Of Wearable Sensors.
Listen on: In today's premium podcast episode, I interview Pierre-Jean, the co-founder of Echo Labs. Echo Labs has developed a wearable...
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Chewing On Sourdough, Deadlifting Kids & Shiver Yoga: The Top 10 Instagram Photos of The Ben Greenfield Fitness Instagram Channel.
A year ago, I didn't know what Instagram was. And then I discovered what Instagram's creators describe as: “…a fun and...
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How To Use Unconventional Fitness Gear Like Kettlebells, Battleropes, Maces, Clubs And More!
Listen on: Click here for the full written transcript of this podcast episode. Let's face it: while all you need...
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315: Fitness Fabrics & Fashion, Can Radiation Be Good For You, How To Do Isokinetic Training & More!
Listen on: Click here for the full written transcript of this podcast episode. Apr 8, 2015 Podcast: Fitness Fabrics &...
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The Effect Of Weed On Exercise: Is Marijuana A Performance-Enhancing Drug?
As marijuana becomes more mainstream, with seven states preparing for legalization (hot on the heels of my home state of Washington,...
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Meat 101: Everything You Need To Know About Choosing Healthy Meat, Grass Fed vs. Grain Fed, DIY Meat Curing & More!
Listen on: Click here for the full written transcript of this podcast episode. Have you ever wandered into the meat...
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#314: Is Eating Insects Healthy, Should Kids Run Long Distances, How To Get Fit With A Sauna & Much More.
Listen on: Click here for the full written transcript of this podcast episode. Apr 2, 2015 Podcast: What Does It...
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5 Biohacks To Beat Insomnia, Sleep Better On Airplanes, And Shut Down Stress.
I remember the very first night I couldn't fall asleep. It was a Tuesday night six years ago, and I had...
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