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Wild Dieting, Fat Fasting, Scary Rice, The Worst Thing To Do When You Get Sick & How To Drop 25 Pounds In A Month.

May 2, 2015

Click here for the full written transcript of this podcast episode. Abel James, AKA “The Fat Burning Man”, joins me...

How To Find A Doctor Wherever You Are.

April 30, 2015

Although for the past decade I’ve used a health savings account (HSA) combined with managing my own high deductible health...

Are You Fit, Not Healthy? The Shocking Story Of What Happens When You Exercise Too Much, And What You Can Do About It.

April 29, 2015

Click here for the full written transcript of this podcast episode. Exercise is supposed to be good for you. But...

Do Muscle Building Supplements Really Cause Cancer?

April 27, 2015

A recent study investigating muscle-building supplements and testicular cancer has been trending online and in the media because the authors...

Cracking The Code On Nature’s Best Kept Secret: Medicinal Mushrooms.

April 25, 2015

Click here for the full written transcript of this podcast episode. Before I recorded today’s podcast, I skipped my usual...

Performance Nutrition, Sweat Sodium And The Secret Hydration Formula Of The World’s Top Endurance Athletes.

April 22, 2015

Click here for the full written transcript of this podcast episode. In my article The Real Truth About What To...

A Tiny Miracle Berry That Transforms Sour And Bitter Foods Into Sweet Explosions Of Taste.

April 20, 2015

I recently spoke at an event hosted by my friend Neil Strauss, an actor, producer, and relatively famous author known...

7 Essential Kitchen Items You’ve Never Heard Of But Need To Have.

April 18, 2015

Click here for the full written transcript of this podcast episode. Meet Flavia Del Monte (pictured below). She kinda has...

The Zen Of Rich Roll: Veganism, Yoga, Meditation, Travel, Kids & More.

April 15, 2015

Click here for the full written transcript of this podcast episode. Plant-powered ultra-endurance athlete Rich Roll is no stranger to...

The Future Of Wearable Sensors.

April 14, 2015

In today’s premium podcast episode, I interview Pierre-Jean, the co-founder of Echo Labs. Echo Labs has developed a wearable sensor...

Chewing On Sourdough, Deadlifting Kids & Shiver Yoga: The Top 10 Instagram Photos of The Ben Greenfield Fitness Instagram Channel.

April 13, 2015

A year ago, I didn’t know what Instagram was. And then I discovered what Instagram’s creators describe as: “…a fun...

How To Use Unconventional Fitness Gear Like Kettlebells, Battleropes, Maces, Clubs And More!

April 11, 2015

Click here for the full written transcript of this podcast episode. Let’s face it: while all you need to get...

315: Fitness Fabrics & Fashion, Can Radiation Be Good For You, How To Do Isokinetic Training & More!

April 8, 2015

Click here for the full written transcript of this podcast episode. Apr 8, 2015 Podcast: Fitness Fabrics & Fashion: Exercise...

The Effect Of Weed On Exercise: Is Marijuana A Performance-Enhancing Drug?

April 6, 2015

As marijuana becomes more mainstream, with seven states preparing for legalization (hot on the heels of my home state of...

Meat 101: Everything You Need To Know About Choosing Healthy Meat, Grass Fed vs. Grain Fed, DIY Meat Curing & More!

April 4, 2015

Click here for the full written transcript of this podcast episode. Have you ever wandered into the meat section of...

#314: Is Eating Insects Healthy, Should Kids Run Long Distances, How To Get Fit With A Sauna & Much More.

April 2, 2015

Click here for the full written transcript of this podcast episode. Apr 2, 2015 Podcast: What Does It Mean When...

5 Biohacks To Beat Insomnia, Sleep Better On Airplanes, And Shut Down Stress.

March 30, 2015

I remember the very first night I couldn’t fall asleep. It was a Tuesday night six years ago, and I...

Behind The Scenes Of How A Supplement Is Made: An Insider Interview.

March 28, 2015

Click here for the full written transcript of this podcast episode. A few weeks ago, I hopped in my car...

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