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A Tiny Miracle Berry That Transforms Sour And Bitter Foods Into Sweet Explosions Of Taste.

April 20, 2015

I recently spoke at an event hosted by my friend Neil Strauss, an actor, producer, and relatively famous author known...

7 Essential Kitchen Items You’ve Never Heard Of But Need To Have.

April 18, 2015

Click here for the full written transcript of this podcast episode. Meet Flavia Del Monte (pictured below). She kinda has...

The Zen Of Rich Roll: Veganism, Yoga, Meditation, Travel, Kids & More.

April 15, 2015

Click here for the full written transcript of this podcast episode. Plant-powered ultra-endurance athlete Rich Roll is no stranger to...

The Future Of Wearable Sensors.

April 14, 2015

In today’s premium podcast episode, I interview Pierre-Jean, the co-founder of Echo Labs. Echo Labs has developed a wearable sensor...

Chewing On Sourdough, Deadlifting Kids & Shiver Yoga: The Top 10 Instagram Photos of The Ben Greenfield Fitness Instagram Channel.

April 13, 2015

A year ago, I didn’t know what Instagram was. And then I discovered what Instagram’s creators describe as: “…a fun...

How To Use Unconventional Fitness Gear Like Kettlebells, Battleropes, Maces, Clubs And More!

April 11, 2015

Click here for the full written transcript of this podcast episode. Let’s face it: while all you need to get...

315: Fitness Fabrics & Fashion, Can Radiation Be Good For You, How To Do Isokinetic Training & More!

April 8, 2015

Click here for the full written transcript of this podcast episode. Apr 8, 2015 Podcast: Fitness Fabrics & Fashion: Exercise...

The Effect Of Weed On Exercise: Is Marijuana A Performance-Enhancing Drug?

April 6, 2015

As marijuana becomes more mainstream, with seven states preparing for legalization (hot on the heels of my home state of...

Meat 101: Everything You Need To Know About Choosing Healthy Meat, Grass Fed vs. Grain Fed, DIY Meat Curing & More!

April 4, 2015

Click here for the full written transcript of this podcast episode. Have you ever wandered into the meat section of...

#314: Is Eating Insects Healthy, Should Kids Run Long Distances, How To Get Fit With A Sauna & Much More.

April 2, 2015

Click here for the full written transcript of this podcast episode. Apr 2, 2015 Podcast: What Does It Mean When...

5 Biohacks To Beat Insomnia, Sleep Better On Airplanes, And Shut Down Stress.

March 30, 2015

I remember the very first night I couldn’t fall asleep. It was a Tuesday night six years ago, and I...

Behind The Scenes Of How A Supplement Is Made: An Insider Interview.

March 28, 2015

Click here for the full written transcript of this podcast episode. A few weeks ago, I hopped in my car...

#313: Vegan Bulletproof Coffee & Vegan Bone Broth, Can HRV Be Too High, Are Tesla Cars Healthy & Much More!

March 25, 2015

Click here for the full written transcript of this podcast episode. Mar 25, 2015 Podcast: Can Your Heart Rate Variability...

The Best Exercises For Your Body’s 7 Trouble Spots.

March 23, 2015

A while back over at Get-Fit Guy’s Quick & Dirty Tips I wrote a two-part series telling you how to...

The Crucial Do’s And Don’ts Of Heavy Metal Testing And Metal Detoxification.

March 21, 2015

Click here for the full written transcript of this podcast episode. Heavy metals are no joke (and despite popular belief,...

#312: How To Increase Testosterone And Decrease Estrogen, Meditation To Replace Sleep, The New Gluten Study And More!

March 18, 2015

Click here for the full written transcript of this podcast episode. Mar 11, 2015 Podcast: How To Make A Wart...

An Easy Three Step, 42 Cent Way To Naturally Fix Constipation.

March 16, 2015

Constipation sucks. Not only can walking around all day with fecal matter stuck up inside you put a scowl on...

Concussions: A Must-Listen Podcast If You Or A Loved One Have Ever Had A Head Injury.

March 14, 2015

Click here for the full written transcript of this podcast episode. One of the worst injuries of my life was...