May 18, 2023
If you've ever looked into ketogenic diets or ketone supplementation, you may have already heard of H.V.M.N. As one of the most research-backed companies in their field, they make one of the best supplemental ketones...
Low Carb & Ketogenic Diet
December 1, 2022
Last year, my sons and I watched the first season TV series called "The Chosen." It's basically the story of Jesus and his "chosen" disciples told in a very, very compelling manner. Imagine this... A charismatic...
March 12, 2022
12 March 2022 Having been a consumer of a low-carb or some semblance of a somewhat ketogenic diet since I was a 19 year old bodybuilder — that's right, a couple decades of eating keto—I've...
December 30, 2021
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...
February 6, 2021
As I've mentioned many times before on podcasts, I've been using something called a "continuous glucose monitor" (CGM) at various intervals throughout my life for about 4 years or so. Considering that, as I write...
August 29, 2020
My guest on today's show, Lucy Mailing, Ph.D., is a microbiome researcher, educator, and passionate scholar of integrative, evidence-based gut health. Lucy received her bachelor’s in biology from Kalamazoo College in 2015. In 2019, she...
August 6, 2020
I recently got my hands on Dr. Paul Saladino's new book The Carnivore Code. Now, if you don't know who Paul is, then you must listen to my previous episodes with him, including: The...
July 16, 2020
It's time for Part 2 of my monster podcast with Joel Greene. If you missed part 1—in which we discuss rebooting your gut and sparking fat loss using some very unique biohacks and strategies—you...
July 11, 2020
My guest on today's podcast, Joel Greene, already had his 10,000 hours in before I was even born. In the 1970s, he was interval training. In 1979, he was doing Olympic lifts 3 hours...
September 14, 2019
My guests on today's show are coming back for a three-peat. They first appeared in the episode, "Probiotic Enemas, Digestive Enzyme Myths, Breathing 10 Kilograms of Oxygen, Low-Protein Diets & More!" then appeared again...
March 23, 2019
Dr. Joseph Mercola, my friend, multiple-time podcast guest, guy who thinks way outside-the-box and seems to always be discovering some new cutting-edge way to enhance human health and longevity, and one of the world's...
February 16, 2019
There are a lot of nasty secrets about the ketogenic diet that too many people are completely unaware of. It can cause the buildup of a wide variety of nutritional deficits… It can cause chronic inflammation… It...
February 9, 2019
Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, chiropractic physician and clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their...
July 26, 2018
Click here for the full written transcript of this podcast episode. I recently spent an entire month in Tallinn, Estonia. It's a small country near the border of Finland and was the site of the...
June 28, 2018
Click here for the full written transcript of this podcast episode. Sami Inkinen is the CEO & Founder of San Francisco based Virta Health. Virta is an online specialty medical clinic that reverses type 2...
January 6, 2018
Click here for the full written transcript of this podcast episode. A few months ago, I interviewed today's podcast guest - a former professional triathlete and now one of the most respected icons in health...
October 14, 2017
Click here for the full written transcript of this podcast episode. Keto bread? Keto waffles? Keto fruit salad? Yep, all those low carb options and more are totally possible on a ketogenic diet. You just need to know...12