February 6, 2016
Click here for the full written transcript of this podcast episode. Mark Sisson is my guest on today's podcast. Mark is the de-facto leader of the primal and paleo lifestyle movement, and unlike the many instant and self-anointed...
Low Carb & Ketogenic Diet
December 14, 2015
eNote and addendum: an update to this article and the latest news on ketones and longevity, along with my latest ketone salt I've been using, has just been published here! Four years ago, I realized...
August 2, 2014
Click here for the full written transcript of this podcast episode. Do you know what the similarities are between epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome...
May 14, 2014
Click here for the full written transcript of this podcast episode. I don't think it's any secret that I often have a giant, fat-filled, "ketogenic kale shake" for breakfast... ...and sometimes not just for breakfast, but multiple...
October 25, 2013
Prepare to have your mind blown as today's audio podcast with Dr. Dominic D' Agostino takes a deep dive into ketosis - showing you how navy seals, extreme athletes and even busy executives can...
September 2, 2013
Ben Greenfield Podcast on Combining Low Carb And Extreme Exercise – The OfficialResults Of The Great Ketogenic Ironman Experiment – from https://bengreenfieldfitness.com/2013/09/combining-low-carb-and-triathlon/ Ben: Folks, Ben Greenfield here, Sunday afternoon, one week after Ironman Canada. My family...
September 1, 2013
Alright folks, this is it. For the past 12 weeks - in a build-up to racing an Ironman triathlon - I've been combining low carb and extreme minimalist training protocols... ...I've been biohacking every last...
July 30, 2013
If you read my article "The Great Ketogenic Ironman Experiment - Can You Go Low-Carb And Be A Fast Endurance Athlete Without Destroying Your Body?", then you may know that I'm just 3 weeks...
August 2, 2012
Click here for the full written transcript of this podcast episode. Aug 2, 2012 free podcast: Which Is Better: High Protein, Low Carb or High Fat, Low Carb? Also: what is hip dysplasia, how to...
August 2, 2012
Podcast # 202 from https://bengreenfieldfitness.com/2012/08/episode-202-which-is-better-high-protein-low-carb-or-high-fat-low-carb/ Introduction: In this Podcast, which is better high protein, low carbohydrate or high fat, low carbohydrate? Also, what is hip dysplasia, how to deal with a baker’s cyst, how carbohydrates...
April 14, 2012
In today's interview, I speak with a surgeon, engineer and relentless self-experimenter, Dr. Peter Attia (pictured above as he swims across the Catalina Channel), about whether it is possibly to be extremely active and...
December 15, 2010
Click here for the full written transcript of this podcast episode. In this December 15, 2010 free audio episode: what would happen if you quit eating carbs, how to get rid of that last bit...
December 15, 2010
Podcast #124 from https://bengreenfieldfitness.com/2010/12/episode-124-what-would-happen-if-you-didnt-eat-any-carbohydrates/ Introduction: In this episode: what would happen if you quit eating carbs, how to get rid of that last bit of body fat, hyaluronic acid injections, putting aero bars on a...12