Drinking Water Doesn’t Work, Your Body Is A Giant Cell Phone, The Human Battery, Structured Water, Water Filtration, Grounding, Light & More With Tracy Duhs.

Affiliate Disclosure

Body, Diet & Nutrition, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new

Listen on:

Meet Tracy Duhs.

I've been a guest on Tracy's podcast in the past. You can listen to that episode here

Tracy, like me, was homeschooled K-12, so she's a bit…well…weird, like me. Also, like me, she believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been Tracy’s lifelong mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best.

Also like me, by the time she was 15, Tracy had already begun her undergraduate education in medicine. At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes and enlarged her heart, to the need for holistic wellness education and foundations.

After her experience in Guatemala, Tracy decided to forgo a traditional allopathic medical career in favor of one that focused on regenerative care and education. When Tracy became a mother, her professional path took a personal turn. Her first child, Grace, was diagnosed with Hashimoto’s thyroid and Alopecia Universalis at the age of two. Emboldened by her daughter’s struggle, Tracy began her journey into hydration education by pursuing a Ph.D. in the field of biogenetics as well as shadowing doctors from all around the globe to learn their different approaches to disease. It was through these experiences that Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people.

Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the director of the International Brain Summit, is the founder of the Sanctuary Wellness Experience in San Diego, and the co-founder of Hydrate at the Sanctuary.

During this discussion, you'll discover:

-The elixir Tracy gave Ben for the recording…3:45

-Tracy's journey to becoming an influencer in health and hydration…11:00

  • Sanctuary Wellness Center – Tracy's crib in San Diego
  • Why Water, Sunlight, Grounding & Relationships Are The Keys To Your Health & How To Feed, Clean & Protect Your Body Forever: An Interview With Ben Greenfield’s Father Gary Greenfield
  • Tracy grew up in Salinas, CA
  • Her mom's chronic illness inspired compassion and a desire to learn about human physiology
  • First pregnancy at age 24; she was always craving water
  • She had to do an emergency caesarian due to a dry sac; baby could have died if she didn't
  • The water she was drinking could not effectively hydrate; it was simply passing through her system
  • Excelled in science in school and college
  • Traveled to Guatemala with her missionary father to work in medical missions
  • Considered medical school, but didn't connect with the reality of being an MD
  • Moved to San Diego at age 17 with her parents and switched to a business focus in college
  • Paid for school by modeling, took an interest in the wellness of fellow models
  • She eventually began a modeling agency that taught health and wellness to models to help their careers

-How Tracy took an interest in the lymphatic system…27:13

  • Her daughter suffered from an autoimmune deficiency
  • Lymphatic cleanse was the missing component that resulted in Tracy's daughter's issue
  • Dr. Perry Nickelston, lymphatic system expert
  • Went back to school to learn more about her daughter's problem
  • Blood, bioenergetic testing to gauge detox
  • Electro-acupuncture (EAV) device that measures cell's vibratory frequency
  • German and Chinese meridian points

-How detoxing is undervalued in the health community…41:10

-How Tracy changed her approach to hydration, which led to better health…46:30

  • Was doing reverse osmosis (chemically clean, but no minerals, dead water)
  • A medicine woman gave her nettle horse tail hibiscus tea; the life slowly came back to her body
  • Realized the issue was a lack of minerals in the water she was drinking
  • Dr. Thomas Cowan's writings on water
  • H3O2 – Dr. Gerald Pollack
  • Structured water
  • Photobiomodulation (Joovv)
  • First and last 15 minutes of sunlight are packed with essential nutrition
  • Grounding, magnetism from the Earth allow cells to maintain their charge
  • Non-native EMFs harm cells, depolarization
  • Cancer cells are depolarized cells
  • Unplug wifi to shift body into parasympathetic state
  • Tracy has 800 pounds of magnets under her bed
  • The cells in our body hold more information than our cell phones

-What makes Tracy so excited about hydration…58:30

  • We're made of 98.9% water molecules
  • Water is the source-receiver of all information we come into contact with
  • Studying physics and quantum mechanics caused everything to come together intellectually, spiritually, emotionally
  • Realized the thoughts she was thinking affected how the cells in her body charged or were not charged
  • Positive thoughts, belief in a higher power, healthy family life circumventing less than ideal health habits

-Why Tracy began drinking deuterium-depleted water (DDW)…1:04:15

-How dehydration is causing major health issues in modern society…1:13:45

-How to quench the thirst that no amount of earthly water will appease…1:16:30

-And much more!

Click here for the full written transcript of this podcast episode.

Resources from this episode:

Tracy Duhs:

– Podcasts:

– Books:

– Gear and supplements:

– Other resources:

Episode sponsors:

Kion Creatine: Fuel your performance, energy, and strength with Kion Creatine, made with 100% Creapure®. Save 10% on your first order with code BEN10.

Organifi Gold: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use code BENG20.

Vuori: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Use this link to get a 20% discount, automatically applied at checkout.

-Four Sigmatic: I’ve been using Four Sigmatic products for a while now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 10% off your Four Sigmatic purchase when you use code BENGREENFIELD.

Do you have questions, thoughts, or feedback for Tracy or me? Leave your comments below and one of us will reply!

Ask Ben a Podcast Question

19 thoughts on “Drinking Water Doesn’t Work, Your Body Is A Giant Cell Phone, The Human Battery, Structured Water, Water Filtration, Grounding, Light & More With Tracy Duhs.

  1. Jacob says:

    As a new father, and moving into a new house should I be worried about chemicals and heavy metals in the city water being absorbed into mine and my family’s skin like in the shower, or remaining on dishes after they’ve been washed? Or is drinking the water the only way to put measurable amounts of those harmful chemicals into my body?

  2. Justin Swenson says:

    The water and wellness hydrogen tablets contain dextrose. Is that something to be concerned about?

  3. Steve says:

    Ben ,

    I’ve been recently diagnosed with MMP ( mucus membrane Pemphigoid) will structure water help with this?

    1. Caden says:

      Structured water is awesome! The EMF pollution is quite real with regular filtered water. i would definitely give it a try!

    2. Jennifer says:

      Did it help any? I have mucus membrane pemphigoid too and looking for anything to add on to my meds.

  4. Brigita Bonas says:

    Hi Ben,

    You mentioned that it’s not yet affordable to make our own ddw at home. In Lithuania we have this old school way of preparing drinking water where you take a bowl full of normal water outside to minus C° for a few hours, then get rid of the frozen top layer which I reckon is deuterium rich because it freezes quicker. Then you leave it outside again, then consume the next frozen layer and get rid of the remaining unfrozen water (together with toxins etc). I give this to my baby to drink. Ideally you leave the water in a sunny place for it to change frequency. Do you think it’s a valid solution?

  5. Niko says:

    Cool episode with great content! Can I ask what type of Vitamix blender Tracy uses/recommends exactly? What criteria to take into consideration to maximise the blend quality? There are lots of types in the links to Amazon and prices vary. They are not created equal I guess.

    1. Tracy says:

      Hell, this is Tracy Duhs,
      I use a professional series 750 Vitamix with a Stainless steel pitcher I ordered from Amazon.

  6. Joseph says:

    Hi Ben,

    I just bought a Aquatru water filter. I store my water in a 5 gallon glass jug on the counter. I add Celtic salt to the jug but was wondering if I should add Quinton vials to the glass jug of water as well?

    1. tracy says:

      Dearest Joseph,
      Everyone can benefit greatly by adding Quinton to their water because it contains all 78 trace elements from the ocean that are the building blocks for life. These minerals are also in perfect balance to the ratios our own blood plasma should be according to Rene Quinton from 1895.
      Hope that helps. Here is a link


  7. Chris says:

    Ben, you give an insanely high amount of value, and I’m forever grateful and appreciative of you and your work! Thank you!!

    That being said – Hearing the swishing liquid sound is something close to torture & what I imagine hell to be like.

  8. Jack N. says:

    Is Ben swishing the elixer throughout the episode? When listing with headphones it’s super distracting.

    1. David Lam says:

      Ben never was a fan of audio quality as he often does shows with him on a treadmill huffing and puffing away get used to it.

  9. Amanda Walma says:

    What does Tracy use to vortex her water?

    1. Tracy says:

      Hello darling. Here is a link to my specific vortexing device.

  10. drew campbell says:

    Hi Ben, I’ve been wanting to ask you for a while:

    If water needs to form a vortex in order to move when being forced through a pipe, wouldn’t it be structured by the time it comes out of the tap?

      1. drew campbell says:

        Holy crap I had to restructure my brain as I was reading that…thanks. I knew your Dad was into water but that was a more sophisticated perspective than I expected. The part about the mineral encasement is especially fascinating

  11. pei says:

    I have a condition that dehydrates my body, Sjogren’s syndrome and trying out this deuterium depleted water could help me with my current treatment. Only setback is having the access and affordable costs in the long term.

Leave a Reply

Your email address will not be published. Required fields are marked *