March 26, 2020
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News Flashes…17:16
Follow Ben on Twitter
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From “The Sleeping Beauty Diet” to “The Tapeworm Diet”…this is an awesome history of fad diets (that will likely never stop coming!): A Brief History of Ridiculous Fad Diets.
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Someone should write a book called “The Sunshine Diet”: Could sunlight combat metabolic syndrome? – Testing the refrigerator light.
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Here’s how to upgrade your whey protein: Add essential amino acids and creatine for enhanced absorption (in the past I’ve said always take EAAs on empty stomach, but now changing my mind if your goal is maximal protein synthesis of protein you eat it with): This combination of protein, free essential amino acids, and creatine works better than whey.
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Mmm…the new “toddler milk”…powdered milk, corn syrup, and vegetable oil. Would YOU feed this to YOUR toddler? The Ominous Rise of Toddler Milk.
- Yeah, I thought this was a joke at first too, but I’ll bet feeding your children their vegetables via an ice cream delivery mechanism will actually be a pretty successful business: Veggies hidden in every bite.
Resources mentioned:
- The WildHealth Podcast for up to date coronavirus info
- BenGreenfieldFitness.com/virusQA
- Plant-A-Seed Day
- Lief Therapeutics self-quantification device (code GREENFIELD for 20% off their first month of subscription or full purchase of the device)
- The Sprout Book
- Boundless by Ben Greenfield
- Lucy Nicotine Gum (use code BEN10)
- Book: The Sunshine Diet
- Kion Creatine
- BFR Bands (use code BEN20 for a 20% discount)
- Kaatsu training device (use code BEN for a 5% discount)
- Biomat
- Greenfield Naturals structured water filter (use code BEN15 for a 15% discount)
Special Announcements…
Click here for the full written transcript of this podcast episode.
Ben Greenfield's new book Boundless is now available! Click here to order your copy.
Check out Ben on Instagram for epic posts and photos about his morning, day and evening routines, recipes, and much more!
Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research.
Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support!
Here's where Ben is speaking and traveling around the world coming soon:
- April 4 – 6, 2020: Wild Health Virtual Summit. An event at the Kentucky Castle designed for physicians to teach and promote genomics-based precision medicine. Open to the general public. Register here.
- July 14 – 16, 2020: Paleo f(x) – Austin, TX. Join me and dozens of health and fitness experts to discover the latest breakthroughs in epigenetics, biohacking, Keto, AIP, nootropics, blood testing, strength conditioning, sleep, stress and much more. Try out delicious new foods, discover new workouts, and even try new gadgets in the biohacking lab. Register here.
This podcast is brought to you by:
Organifi Gold: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code: BENG20.
Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Get 10% off your order of Kion Aminos, and everything at the Kion site when you use discount code: BEN10
Comrad Socks: Seriously comfortable compression socks designed to support your every move. Receive 20% off your Comrad purchase when you use discount code: BEN20
kApex: kApex breaks down the fats you eat into fatty acids, which allows you to increase the fatty acid oxidation inside your mitochondria both in your muscle and liver. Get 10% off your order when you use coupon code: GREENFIELD10
Listener Q&A:
Blood Flow Restriction Combined With Super Slow Training…41:23
Matt asks: Can you combine blood flow restriction training with the Body by Science training protocol by Dr. Doug McGuff?
In my response, I recommend:
- BFR Bands (use code BEN20 for a 20% discount)
- Kaatsu training device (use code BEN for a 5% discount).
- Body by Science by Doug McGuff
- My podcast with Doug McGuff
- The Effects of a 7-Week Practical Blood Flow Restriction Program on Well-Trained Collegiate Athletes
How To Drink Structured Water…53:10
Jim asks: I want to upgrade my air and water environment while I remodel my home and am wondering if you think it's worth the money to install a structured water filter. Do you have any resources on structured water by way of peer-reviewed articles?
In my response, I recommend:
- Greenfield Naturals structured water filter (use code BEN15 for a 15% discount)
- My podcast with my father, Gary Greenfield
- My podcast with Thomas Cowan on “The Heart Is Not A Pump”
- Book Human Heart, Cosmic Heart
- Article “The Heart Is Not A Pump“
- My interview with Dr. Gerald Pollack
- Gerald Pollack's book The Fourth Phase of Water: Beyond Solid, Liquid and Vapor
- Gerald Pollack's TEDxTalk.
- PLOS ONE article “Life Depends Upon Two Kinds of Water“
- Mae-Wan Ho's book Living Rainbow H2O
- Mae-Wan Ho's article in Water Journal “Large Supramolecular Water Clusters Caught on Camera – A Review“
- The Widespread Properties of EZ Water – A chapter in the book The Origin And The Special Role Of Coherent Water In Living Systems
- Annual Conference of the Biology, Chemistry, and Physics of Water
- Chronobiology of Trees and the Fourth Phase of Water
- CymaScope Imaging and Analysis of Cancer Cell and Healthy Cell Sonic Signatures in Water
Some recent independent experiments confirming Dr. Pollack's groundbreaking work:
- Dynamics of formation of the Exclusion Zone near hydrophilic surfaces
- Lorentz force in water: Evidence that hydronium cyclotron resonance enhances polymorphism
- Odd properties of water and ice explained: Water exists as two different liquids
- Water clusters: Untangling the mysteries of the liquid, one molecule at a time
- Physicists Just Discovered a Second State of Liquid Water
- Scientists Find That Water Might Exist in a Whole New State
- Water forms ‘spine of hydration' around DNA, group finds
How Infrared Sauna Blankets Work…1:06:52
Kristina asks: I'm curious about these infrared sauna blankets I've seen. I'm a big fan of infrared sauna but finding a spa and getting the treatment I need is very time consuming, not to mention expensive. I thought perhaps one of these infrared sauna blankets might give some of the benefits of sauna therapy without having to invest in an actual sauna? What are your thoughts?
In my response, I recommend:
- Higher Dose Infrared Sauna Blankets
- My video about how to turn a Biomat into a home sauna
- Branch Basics spray
- A Hot Bath Has Benefits Similar to Exercise
Giveaways & Goodies
This week's top iTunes review – gets some BG Fitness swag straight from Ben – click here to leave your review for a chance to win some!
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Essential aminos says specifically not to combine with other fats or proteins 30 mins of using them.
For me I dont get gas with whey protein bar or Essential amino acids on different days but when i combined then i made enough gas to get to the moon.
Ben, I’m curious if the cheapo Amazon BFR bands can get the job done instead of springing for the more expensive versions. Sounds like Jay is using them. I actually bought a pair and sent them back after Mercola scared the crap out of me. What do you think?
I’m confused about that study Ben mentioned about Aminos, Creatine and Whey Protein and his related comments here and elsewhere.
I’ve been told and read repeatedly that Aminos should be taken without any protein source. Not even with creatine. Indeed, that if you are taking aminos then taking creatine at some other point during the day it is at best superfluous and, if taken together will diminish the absorption of the aminos.
Now Ben seems to be saying you can not only use both, but can take them together in a stack. Why? What is the advantage of taking both together?
Then we add whey protein (or another “real” protein) to the mix. Is he saying a whey protein shake with both creatine and aminos added is greater than the sum of its parts? I.e., you’d get MORE boi-available protein if than if you spaced them out?
Finally, how would collagen relate to all this? E.g., pros and cons of taking aminos, creatine AND collagen TOGETHER in a stack?
Sorry but I’m quite confused by all this.
Hello Ben,
What do you think of B Strong BFR bands??
Would it be safer? Because of the pump…
Thanks to answer my question!
Hello,
I have been combining the super slow with the BFR for a few years now and like Ben, I have combined both with success. But you have to be mindful that with super slow you only train once a week or once every 9 days when you are at an advanced level. Combining BFR (when you mastered the super slow) really adds to the pump that super slow brings. But Like Jay is saying it’s super hard the super slow stuff. The fun with BFR is that you lift less so your ego has to be in check but it’s actually better for longevity. I also use the BFR for my short cardio session on the bike in the morning. More education is needed Kaaatsu is an intriguing concept but like Ben is saying it’s still it’s in infancy and the combination of superslow is usually not present.
love the show. Keep safe and have fun working out from home