Q&A 461: Spicy Stuff For Fat Loss, The Power Of “Micro-Workouts”, Growing A Bigger Penis, Are Bluetooth Headphones Bad For You & Much More!

September 7, 2023
Posted by chryniw
anti-aging, are bluetooth headphones safe to use?, cancer prevention, EMF exposure and sperm, exercise, exercises to reduce cancer risk, fat loss, health optimization, how to grow your penis naturally, how to improve erectile function, lifestyle hacks, longevity, mental health, metabolism, nutrition, penis optimization, performance, spicy food for fat loss, Testosterone replacement therapy, thermogenesis, weight loss
2 comments

September 9, 2023

Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the upper right-hand corner of this website for the keywords associated with your question. Many of the...

Stack Cold Thermogenesis, Blood Flow Restriction & Grounding With High Intensity Interval Training For Massive Cardiovascular & Hormonal Gains, With VASPER Inventor Peter Wasowski.

August 31, 2023
Posted by Niko Rotta
biohacking, blood flow compression, blood flow restriction, cardiovascular training, compression, cooling, exercise, fitness, grounding, grounding and high intensity interval training, health, high-intensity interval training, how to stack cold thermogenesis, performance, productivity, stacking cold thermogenesis, vasper, wellness
4 comments

August 26, 2023

For years, I’ve been talking about how if I could choose one single method of cardiovascular training to do the rest of my life, it would be the use of this strange-looking “VASPER" machine...

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/19-5/25

August 1, 2023
Posted by annalbdass
biohacking, community, environment, exercise, farming, fitness, gardening, herbalism, longevity, mindfulness, nutrition, supplements, sustainability, wellness
Leave a comment

May 25, 2023

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...

Ben Greenfield’s Latest “Age Reversal” Lab Testing Results, Diet & Supplement Stack, Top Tactics To Slow Aging, Longevity-Enhancing Stacks & Much More.

August 3, 2023
Posted by Ben Greenfield
biohacking, diet, exercise, fulfillment, longevity, mental health, movement, nutrition, optimization, productivity, recovery, sleep, supplements, wellness
8 comments

May 9, 2023

In a somewhat popular article I wrote last year titled "12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your Lifespan & Healthspan. and also in the article How to “Hack” Biohacking: 9 Essential...

Q&A 455: Is Erythritol Bad For You, Strength Before Cardio or Cardio Before Strength, The Best Way To Use Olive Oil & Much More!

August 3, 2023
Posted by Niko Rotta
affordability, Alcohol, autoimmune, biohacking, community, exercise, fasting, ketogenic, longevity, memory, mitochondria, stemcells, thyroid, vision, workplace
3 comments

April 22, 2023

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

Q&A 454: Is A Mediterranean Diet Bad For Your Gut, The Surprising Benefits Of Isometric Training, 9 Ways You Could Be Sabotaging Your Social Life & More!

August 3, 2023
Posted by Niko Rotta
Digestion, exercise, focus, food sensitivities, growth, gut health, inflammation, Mediterranean diet, mental health, microbiome, movement, productivity
2 comments

April 13, 2023

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/24-3/30

August 3, 2023
Posted by jake
age reversal, anti-aging, biohacking, exercise, hormones, intermittent fasting, longevity, Meditation, nutrition, parenting, peptides, supplements
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March 31, 2023

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...

Q&A 453: Science-Based Trick For Morning Alertness, Hard vs. Easy Cardio Debate, How To Make A Vegan Diet Healthy, The Benefits Of Cigarettes & Much More.

August 3, 2023
Posted by Niko Rotta
alertness, anti-aging, cardio, endurance, exercise, fertility, health research, HIIT, longevity, nutrition, plant based diet, sleep, sperm quality, strength training, travel tips
7 comments

March 11, 2023

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

The New Darlings Of The Anti-Aging Industry & The Russian’s Secret Age Reversal Weapon: Peptide Bioregulators With Phil Micans.

September 21, 2023
Posted by Niko Rotta
blood vessels, community, detox, Epigenetics, exercise, inflammation, melatonin, mitochondria, peptides, pineal gland, relationships, sauna, telomeres, thymus health
26 comments

March 4, 2023

If you've been following me for a while, you've probably heard of peptides, but maybe not peptide bioregulators. Peptide bioregulators - which can be taken orally as a supplement - have been a secret of...

Q&A On Ben Greenfield’s Current Morning, Afternoon & Evening Routines: Breakfast Timing, Infrared Light, Siestas, Meditations, Workouts & Beyond.

August 3, 2023
Posted by jojo
evening routine, exercise, family time, habits, meal planning, Meditation, morning routine, nutrition, prayer, productivity, recovery, rest, rituals, work-life balance
3 comments

January 10, 2023

For some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of my most popular podcasts and articles involve me discussing my daily "routines", such as: ...

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/31-1/6

August 3, 2023
Posted by annalbdass
anti-aging, biohacking, diet, exercise, fitness, food, lifestyle, longevity, nutrition, performance, podcasts, supplements, technology, wellness
Leave a comment

January 6, 2023

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

Peptides, Parenting, Plant Medicines & Beyond: Ben Greenfield’s Top 10 Most Popular Articles of 2022.

July 27, 2023
Posted by Erica Stuart
biohacking, exercise, gratitude, nutrition, parenting, peptides, productivity, purpose, recipes, recovery, reflection, spirituality, supplements
2 comments

December 27, 2022

Here we are: it’s the last week of 2022. I know. Can you believe it? This year has flown by, at least for me. It's been an unbelievable twelve months in many, many ways—and another one...

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/3-12/9

August 3, 2023
Posted by annalbdass
biohacking, community, connection, education, exercise, finances, fitness, fulfillment, health, longevity, nutrition, parenting, supplements, wellness
Leave a comment

December 9, 2022

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

Get A Complete, Full-Body Biohacking Workout in 20 Minutes with No External Loads or Joint Impact, Using The Electrical Modality That Is Taking The World By Storm – How Katalyst Works With Bjoern Woltermann.

August 3, 2023
Posted by Niko Rotta
biohacking, bone health, cardio, electrical stimulation, exercise, fitness, heart health, injury recovery, lifestyle design, longevity, muscle growth, strength training, time management, weight loss, workout
10 comments

December 3, 2022

In the podcast episode "Is This The World’s Most Efficient, Biohacked Workout? The New Full-Body Electro Muscle Stimulation Science by Katalyst (& How To Build Muscle In 20 Minutes) With Bjoern Woltermann.", I revealed...

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/19-11/25

August 3, 2023
Posted by annalbdass
addiction, anti-aging, Ayahuasca, baby nutrition, biohacking, blood glucose monitoring, drugs, Entheogens, escapism, exercise, fitness, hydration, nutrition, parenting, plant medicines, self-quantification, Shamanism, supplements
Leave a comment

November 25, 2022

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

Precepts: Follow God’s Law, Evil & Ego

August 25, 2023
Posted by Ben Greenfield
aging, Conscious Capitalism, exercise, fitness expert, forgiveness, hormone therapy, investing, low carb, nutrition, productivity, relationships, sleep, testosterone, weight loss
11 comments

October 30, 2022

Photo Credit: Runga, Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit...

Hormonally-Optimized Couples, Hot & Physically Fit Grandparents, The Gift Of Forgiveness, Outrunning Donuts & Much More With The “OG” Of Fitness Talk Radio Larry North.

July 28, 2023
Posted by Niko Rotta
aging, Conscious Capitalism, exercise, fitness expert, forgiveness, hormone therapy, low carb, nutrition, productivity, relationships, sleep, testosterone, weight loss
2 comments

October 29, 2022

I don't normally get worried or feel like I need to overthink things when I'm about to interview a podcast guest. After all, I've been recording a podcast twice a week for almost 18...

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Tag Archives: exercise

Q&A 461: Spicy Stuff For Fat Loss, The Power Of “Micro-Workouts”, Growing A Bigger Penis, Are Bluetooth Headphones Bad For You & Much More!

Stack Cold Thermogenesis, Blood Flow Restriction & Grounding With High Intensity Interval Training For Massive Cardiovascular & Hormonal Gains, With VASPER Inventor Peter Wasowski.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/19-5/25

Ben Greenfield’s Latest “Age Reversal” Lab Testing Results, Diet & Supplement Stack, Top Tactics To Slow Aging, Longevity-Enhancing Stacks & Much More.

Q&A 455: Is Erythritol Bad For You, Strength Before Cardio or Cardio Before Strength, The Best Way To Use Olive Oil & Much More!

Q&A 454: Is A Mediterranean Diet Bad For Your Gut, The Surprising Benefits Of Isometric Training, 9 Ways You Could Be Sabotaging Your Social Life & More!

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/24-3/30

Q&A 453: Science-Based Trick For Morning Alertness, Hard vs. Easy Cardio Debate, How To Make A Vegan Diet Healthy, The Benefits Of Cigarettes & Much More.

The New Darlings Of The Anti-Aging Industry & The Russian’s Secret Age Reversal Weapon: Peptide Bioregulators With Phil Micans.

Q&A On Ben Greenfield’s Current Morning, Afternoon & Evening Routines: Breakfast Timing, Infrared Light, Siestas, Meditations, Workouts & Beyond.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/31-1/6

Peptides, Parenting, Plant Medicines & Beyond: Ben Greenfield’s Top 10 Most Popular Articles of 2022.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/3-12/9

Get A Complete, Full-Body Biohacking Workout in 20 Minutes with No External Loads or Joint Impact, Using The Electrical Modality That Is Taking The World By Storm – How Katalyst Works With Bjoern Woltermann.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/19-11/25

Precepts: Follow God’s Law, Evil & Ego

Hormonally-Optimized Couples, Hot & Physically Fit Grandparents, The Gift Of Forgiveness, Outrunning Donuts & Much More With The “OG” Of Fitness Talk Radio Larry North.