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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
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      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
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    • SPACE
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      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
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Tag Archives: sauna

A Simple Trick To Make WALKING Build Muscle, An Easy-To-Find Supplement That Cools Your Body, Infrared Sauna *vs.* Red Light, Reversing Cognitive Decline & More! Solosode 478

September 26, 2024
BiohackingBodyEducationFitnessHealth & WellnessLifestyleMental HealthMind-SpiritPerformancePodcastPodcast-newRecoverySelf-DevelopmentSupplements

Listen on: Reading time: 5 minutes What I Discuss: The effectiveness of blood flow restriction (BFR) training for muscle growth...

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biohacking endurance

Biohacking Endurance, Running On LSD, Crazy Smart Drugs, Burning Massive Amounts Of Fat Vs. Carbs & Much More With Ultrarunner Anthony Kunkel

October 12, 2023
BiohackingBodyDiet & NutritionMental HealthMind-SpiritPerformancePodcastPodcast-newPurposeRecovery & SleepSpiritual Growth & Disciplines

Listen on: Today, I invite you on a journey – not through the physical terrains that typically beckon a runner,...

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spiritual awakening

Biohacking Creativity, How Much Coffee You Should Drink, Ben’s Spiritual Awakening & Much More With Pastor Lyle Phillips.

May 11, 2023
BiohackingLifestyleMind-SpiritNutritionPodcastPodcast-newPurposeSpiritual Growth & DisciplinesSpiritualitySupplements

Listen on: Today, I have the pleasure of introducing you to a spiritual power couple who have dedicated their lives...

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anti-aging secrets

The New Darlings Of The Anti-Aging Industry & The Russian’s Secret Age Reversal Weapon: Peptide Bioregulators With Phil Micans.

March 4, 2023
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Listen on: If you've been following me for a while, you've probably heard of peptides, but maybe not peptide bioregulators....

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how to build muscle lose fat

Q&A 451: How To Build Muscle & Lose Fat At The Same Time, The Truth About “Natural Flavors,” Are Antioxidants Really Bad Post-Exercise & Much More!

December 8, 2022
BiohackingBodyBrainDiet & NutritionFitnessHealth & WellnessNutritionPodcast

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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Seth Spears impact of spanking

Guys Who Are Crappy At Making Friends, Why Spanking Can Suck, The Pain & Lessons Of Divorce, Deer Hunting Camps With Boys & Much More With Seth Spears.

October 22, 2022
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Listen on: Seth Spears is an adventure-loving entrepreneur, business connector, product designer, podcaster, marketing strategist, and angel investor who loves...

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The Ultimate Detoxification Guide: How To Use Supplements, Saunas, Skin Brushing & More To Quickly & Safely Clean Up Your Body: An Official “RUNGA” Q&A.

May 26, 2022
Anti-agingBiohackingBodyFitnessHealth & WellnessLifestylePodcastPodcast-newRecovery & SleepSleepSpirituality

Listen on: Earlier this month, I spent three days fully unplugged, and fully connected to an empowering, invigorating and pretty...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/4-12/10

December 10, 2021
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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ben greenfield

The Best Workouts, Biohacks & Supplements For Muscle Gain, Muscle Recovery, Muscle Maintenance & More!

October 12, 2021
Anti-AgingArticle-newArticlesBodyDiet & NutritionFitnessFitnessRecovery

A good friend of mine—an expert in the field who is highly knowledgeable about health and biology—recently lost 15 pounds...

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Two Female Biohackers Reveal Their Top Tips For Enhancing The Feel-Good Effects Of Dopamine, Oxytocin, Serotonin, Endorphins & More!

September 30, 2021
BiohackingBodyHealth & WellnessLifestylePodcastPodcast-newRecoveryRecovery & Sleep

Listen on: My guests on today's podcast—Lauren Berlingeri and Katie Kaps—are two female entrepreneurs who came together to change the...

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biohacks

Ben Greenfield Interview With Red Bull On The Meaning Of Life, The Best Biohacks, The Perfect Day, Diet Customization & More!

July 17, 2021
BiohackingBodyDiet & NutritionHealth & WellnessLifestylePodcastPodcast-new

Listen on: Occasionally, I'm interviewed by magazines, other podcasts, authors, radio networks, etc., and occasionally, I also publicly release those...

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Q&A 431: Psychedelics, Morning Glory Seeds, Bliss-Producing Oils, Cannabis For Sex, How To Have Way More Sex In Your Marriage & Much More!

July 15, 2021
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Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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Q&A 425: The Official Clubhouse LIVE Podcast – The Link Between Sleep, Light & Temperature, Creatine & Bulking, Natural Ways To Increase Nitric Oxide, Do You Need Eye Protection For Light Therapy & More!

March 25, 2021
BodyDiet & NutritionFitnessPodcastPodcast-new

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/12-12/18

December 18, 2020
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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hot and cold therapy

Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis.

December 17, 2020
BodyDiet & NutritionFitnessFitnessLifestylePodcastPodcast-newRecovery

Listen on: How do hot and cold therapies work? Exactly how hot should your sauna be? What are the benefits...

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Q&A 417: Dry Vs. Infrared Saunas, The Best Blood Tests For Biohackers, Early Cancer Detection, How To Fix Brain Fog, & Much More.

September 10, 2020
BodyDiet & NutritionMental HealthMind-SpiritPodcastPodcast-newRecovery & Sleep

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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breathwork training

How To Blast You (And Your Child’s!) Physical, Mental, & Spiritual Resilience Through The Roof With Breathwork.

May 26, 2020
Article-newArticlesBodyBrainFitnessLifestyleMind-SpiritParentingPeopleSleepSpiritual Growth & Disciplines

If you've been listening to my recent podcasts or following me on Instagram, then you know that during the quarantine,...

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