September 4, 2021
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News Flashes – Follow Ben on Twitter for more…
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How is your gut bile doing these days? More important than you may think…07:10
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Yet another reason to keep muscle on as you age—fat free mass directly correlated to metabolism in aging humans (no surprises, but seeing the actual research on it is interesting)…12:25
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Wow…cellular “memory” of stress can be passed on for 50+ generations…19:30
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Read here
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and here
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(and Exodus 34:7 in the Bible)
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Upcoming Events:
- Join me and my wife Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021).
- Las Vegas Keto Expo (October 15-16, 2021). Ben will be speaking at the Las Vegas Keto Expo along with 13 other keto experts. The first 300 guests to register here will get a free drink chip for the poolside party and a free t-shirt.
- Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar
Resources mentioned:
- Tru Kava
- Feel Free (40% discount automatically deducted at checkout)
- Project Hail Mary by Andy Weir
- Thieves essential oil mix
- Thorne Biogest
Special Announcements…
–The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”! Order yours today here!
Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more!
Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research.
Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support!
Click here for the full written transcript of this podcast episode.
Episode sponsors:
–Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science.
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–Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive a gift card worth up to $20 when you begin a new membership.
–Clearlight Saunas: You can be sure that I researched all the saunas before I bought mine and Clearlight was the one that stood out from all the rest because of their EMF and ELF Shielding and their Lifetime Warranty. Mention BEN GREENFIELD and you’ll receive an extra discount on your purchase.
Instagram Q&A with Ben Greenfield while strolling through sun-soaked Spokane, WA:
Q: How Do You Know If Your Hunger Is A Craving Or An Actual Need For Food?…30:05
In my response, I recommend:
- Blood glucose monitors:
- BGF podcast with Josh Clemente:
- Ketone salts and ketone esters
Q: What Would You Tell Joe Rogan About Recovering From Covid?…33:50
In my response, I recommend:
- Institute for Functional Medicine
- Ben Greenfield Virus/Immunity Q&A Resources
- Peptides
- Oleopurin
- Quercetin
- Nebulizer from Amazon
- Portable nebulizer
- Glutastat from Dr. John Lieurance
- Colloidal silver
- Hyperbaric oxygen therapy
Q: Hey Ben, Where Did You Go To College And What Did You Study?…37:15
- Started college at 15
- Took Athletic Therapy, switched to Exercise Physiology
- Master's Degree: Exercise Physiology, Biomechanics, Human Nutrition
- Pre-med
- Worked 5 jobs all through college
Q: Ray Peat's Opinion On Keto Diet And Carb Intake…41:10
In my response, I recommend:
- Strict ketosis, from a free radical and inflammation/oxidation standpoint, is not as favorable as moderate ketosis/ cyclic ketosis, carb re-feeds, and ensuring a good source of PUFA, like fish oil.
Q: Post-Concussion Syndrome Tips…43:15
In my response, I recommend:
- Podcast with Dr. Dan Engle:
- The Concussion Repair Manual by Dr. Dan Engle
- The End of Alzheimer's by Dr. Dale Bredesen
- VieLight Intranasal and transcranial light therapy device
- Catalyst CryoHelmet (use code BENGREENFIELD (all caps) to save 10%)
- Podcasts on concussions and TBIs:
- Concussions: A Must-Listen Podcast If You Or A Loved One Have Ever Had A Head Injury, with Dr. Kelly Ryder.
- Why You May Have A Head Injury Or Concussion (Even If You Don’t Know It) And What To Do About It, with Steve Geanopulos and Ben Velasquez.
- Q&A 402: What’s Worse For The Planet – Vegetarianism or Carnivore?, How To Recover From A TBI Or Concussion Fast, The Minimal Effective Dose Of Exercise For Muscle & Much More!
- How to Feed a Brain: Nutrition for Optimal Brain Function and Repair, with Cavin Balaster.
Q: How Ben Greenfield Takes Care Of His Hair…46:40
In my response, I recommend:
- Brush the hair
- Wash off face with something like a Gua Sha scraping tool
- Auxano Grow (Serum A GHK and Serum B C60) (use code BEN15 to save 15%)
- Podcast with Jay Campbell and Nick Andrews:
- Alitura Derma Roller (use code GREENFIELD to save 20%)
- Podcasts with Dr. Cameron Chesnut:
- Kion Serum
Q: Wired Or Wireless Earphones?…49:45
In my response, I recommend:
Q: Does Ben Greenfield Like To Run?…51:05
- Played tennis, basketball in college
- First run was 2 miles in 2nd year of college
- Signed up for a 10-mile road race in 3rd year of college (took 2nd place)
- Ironman to triathlon
- Ran 15 to 25 to 40 miles a week for 20 years
- Does not run now, except checking mail on the driveway – 400 meters (1 to 2 miles a week)
- Cardio comes from:
Q: Does Ben Wear Sunscreen?…53:45
In my response, I recommend:
- Coconut oil has a natural SPF of ~6
- Auxano Grow (Serum A GHK and Serum B C60) (use code BEN15 to save 15%)
- Kion Skin Serum
- Kion Omega and Astaxanthin
A person with questionable advice, a large following with trusting, but sometimes ignorant or gullible listeners, can be dangerous, like a Chimp with a Machine gun.
In Ben’s response to Joe Rogan’s taking of Ivermectin, Ben casually states that “When I had COVID I took Ivermectin and I was sick about a day.” I remember clearly when Ben told about his own COVID sickness and he took a literal phalanx of medications that the typical person would not have access to. He’s also in peak fitness and relatively young. He’s not your Grandma or Grandpa.
I like Ben Greenfield’s podcasts and I like Joe Rogan’s podcasts. However both of them do a big disservice by giving questionable medical advice to their listeners. If you’ve listened long enough to Ben, you will find that he’s essentially reckless in his conduct and then has to resort to his medical knowledge to “Cure” himself. Examples-
In the middle of the COVID crisis Ben would talk about the dinner parties he had ( I assume mask-less) and Sauna Parties (think it was a Sauna). And then surprise, surprise he got COVID! A rational person that wasn’t an antivaxer would have just gotten a vaccine, when available and Pre-Vaccine would have been careful to mask up and avoid social gatherings.
If you’ve been listening to Ben long enough you will know that he also caught the Giardia Parasite, which one gets typically from drinking contaminated water. How did this happen? Well Ben said it was from a “Home-brew” hack water purifier he crafted. Note you can buy off the shelf water purifiers from Amazon for camping like the “Lifestraw” that will filter out the Giardia Parasite.
The point I’m getting at is there are tried and true methods of preventing disease, like with COVID by taking the vaccine. What a concept! Or using an easily available water purifier-filter if you are out camping. “An ounce of prevention is worth a pound of cure.” Follow this advice and you won’t have to resort to extreme measures and “Miracle” cures.
Mike, I feel the same way. I am so stunned by all of these “health” leaders. I have unfollowed so many over the last year due to rejection of basic scientific facts. It is really sad. Makes me question all of the other advice they give.
I’ve seen MD’s, yes Medical Dr.’s and Phd’s in science comment about Ivermectin and discuss it’s effectiveness as presented in the Medical literature. It’s not quackery and too many, IMO, have fallen victim to the media’s condemnation of anything contrary to what the FDA and the CDC recommend. Remember, neither the FDA nor the CDC are fully funded from the government and get as much as 40% of their revenue from advertising. The same companies who advertise that they are supposed to be a watchdog for. There IS no doubt a ton of politics in medicine. Each person needs to do their homework and determine their own course of treatments along with their chosen medical professionals
Wake up dude, the vaccine does not prevent Covid. Try changing the channel from CNN.
I tried Feel Free, 1/2 dose as recommended for newbies. Felt like there was a tight band around my head, very slight sense of being ‘altered’ for several hours. Not pleasant or desirable feelings. Next day I was sick as a dog for several hours – nausea to the point of vomiting and generally feeling crappy. It did not produce any sense of euphoria. At least the company refunded my purchase.
When do you know which salt to use when cooking? Black lava salt, pink Himalayan salt, Celtic sea salt…are they all interchangeable with different benefits or should one be used over the other?
I mostly use Colima High Mineral Sea Salt (formerly Aztec) : https://bengreenfieldfitness.com/ben-recommends/f…
I discuss salt here: https://bengreenfieldfitness.com/article/nutritio…
Hi Ben
Great show. The idea of passing negative stuff to future generations I imagine is via epigenetics. I seem to recall a previous podcast (maybe yours maybe someone else’s) that seemed to say one’s inherited epigenetics could be erased or reset to a more heathy state via MDMA or psilocybin therapy. For example someone planning to have children could undergo this therapy before conceiving thus benefitting their children and themselves.
If such a discussion occurred on one of your previous podcasts please let me know which one. If not do you have any thoughts on this idea?
Thanks Joe