March 11, 2023
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Q: Does sprinting count as a lower body workout for strength and endurance?…55:47
Ben and Jay Recommend:
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Endure: A sequel to the wildly popular book Fit Soul, Endure is written and inspired by the author Ben Greenfield’s personal temptations, struggles, and failures, and informed by what he’s studied and learned along the way, will serve as a key resource and guide for that very preparation.
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Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support!
Also, you can now find Ben on Gettr.
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