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BoundlessLife Podcast

Recovery

Recovery is an important aspect of any training program, so stop neglecting it and listen to the world’s best athletes and my own recovery tips and tactics in these podcasts. Learn about the best foods for recovery, sauna and cold for recovery, over-training, adrenal fatigue, recovery gear like electro muscular stimulation devices and compression gear, the best supplements for recovery, how much time you need between workouts, advanced biohacks for recovery, and much more!

Smartbrushing with Dr. Kenny Brown

Brushing Your Teeth For TOO LONG? The Ultra-Efficient, Time-Hacked Tooth Brushing & Oral Care Strategy Of The Future With Dr. Kenny Brown.

What I Discuss with Dr. Kenny Brown: Dr. Brown is an oral maxillofacial surgeon, specializing in anything as simple as...

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Solosode #484

The Dark Truth About Storebought WINE, Costco Hot Dogs & Extra Virgin Olive Oil, Metformin & GLP-1 Induced Muscle Loss?! & How To Biohack Surgery Recovery.

What I Discuss: Effective strategies for speeding up surgery recovery, like cutting out processed sugars and seed oils to reduce...

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seed oils

Are Seed Oils *Really* That Bad For You? Ben Asks Skeptical Questions (& Unveils DIRTY Secrets Of The Food Industry) With Dr. Anthony Gustin & Steven Rofrano

What I Discuss with Dr. Anthony Gustin and Steven Rofrano: Fatty acid composition of cardiolipin is distinct because it contains...

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Top Podcast episodes of 2024

Cutting-Edge Regenerative Medicine, Budget-Friendly Biohacks, The *Truth* About Vegetable Oils, Optimizing Health Like a Battery?!, Ketogenic Diet Insights & More: The Most Listened-To Episodes of 2024

What I Discuss: The benefits of the therapeutic ketogenic diet, my personal experience as an endurance athlete with strict ketogenic...

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Solosode #483

The BEST Supplements & Tests For Babies & Children, Methylene Blue For The Brain, Does Cold Water Immersion “Ruin” Exercise Results & MORE! Solosode #483

Reading time: What I Discuss Fascinating new research on “aeronutrients,” which shows that your body can absorb essential nutrients like...

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ozone therapy at home

The Ridiculously SIMPLE At-Home Treatment For Mold, Infections, Wounds, Bacteria, Viruses, Water Cleaning & More: Do-It-Yourself Ozone Kit How-To With SimplyO3’s Micah Lowe.

What I Discuss with Micah Lowe: The amazing ways ozone can be used, from helping with infections and easing chemo...

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Toilet Yoga for constipation relief

Constipated? LISTEN To This! The Exact Instructions, Supplements, Stretches, Biohacks & Little-Known *Secrets For A Seamless Poop*: Toilet Yoga With Derek Norsworthy

What I Discuss with Derek Norsworthy: How his journey from music and entrepreneurship to overcoming health challenges like adrenal fatigue...

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meditation and mindfulness for women

How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

What I Discuss with Katie Krimitsos: Women’s Meditation Network is the umbrella name for 20 different podcasts that Katie has...

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#482 WP (1)

How To HACK Plant Protein For Muscle Building, How *Little* Can You Train To Maintain Muscle (& A Sauna Strategy For Muscle), The Best Time To Take Melatonin, & More! Solosode #482

What I Discuss The rebranding of my podcast to The Boundless Life Podcast, my 17-year podcasting journey, and an immersive...

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BLP Rob Rogers and Gary Millet WP

“The New FOURTH Macronutrient”? How Ketones Go Beyond Carbs, Fat & Proteins, & How To Use Them The RIGHT Way With Rob Rogers & Gary Millet.

What I Discuss with Rob Rogers and Gary Millet: Pioneering research conducted by Dr. Dominic D’Agostino has demonstrated the potential...

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Keto vs. Carnivore

Keto vs. Carnivore, Hormonal Chaos from High Protein, the *Surprising* Truth About Cold Exposure, and Why Carbs Are CRUCIAL with Jay Feldman

What I Discuss with Jay Feldman: The bioenergetic model of health focuses on maximizing cellular energy production to address chronic...

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GLP-1 drugs and Semaglutide

Ben’s *Shocking* Self-Experiment With Semaglutide, The Surprising Facts About GLP-1 & Why GLP-1’s May Not Be The Big, Scary Drugs You’ve Been Led To Believe, With Dr. Tyna Moore

What I Discuss with Dr. Tyna Moore: The effects of my experiment with GLP-1 agonist semaglutide, how dosage impacts appetite...

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Ophora water whole-home filtration system

The Most POWERFUL & *Healthiest* Drinking Water Ever Developed, (Nanopurifies & OXYGENATES Your Water?!) with Kenneth J. Guoin and Dr. Jeffrey McCombs

What I Discuss with Kenneth J. Guoin and Dr. Jeffrey McCombs: How Ophora’s innovative nano-purification and restructuring system transforms even...

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tongue exercises for tension relief and pain management

Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani

What I Discuss with Dr. Neel Bulchandani Unique body adjustment techniques involving the mouth and tongue, which resulted in notable...

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solosode 479

The Ugly Truth About “Organic” Food, A Common Sleep Drug That Shrinks Your Brain, Do THIS To Kill Pain Without Meds & Much More! Solosode 479

What I Discuss: My latest biohacking tools, including a Shiftwave vibration chair and Roxiva light therapy lamp, and how they...

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Joel Greene 2-day gut reset plan

This Nutrition Expert Is FED UP With Dietary Dogma & Knows What You Should *Really* Eat (Including The 2-Day Eating Plan That Will Change Your Gut For More Fullness!) With Joel Greene

What I Discuss with Joel Greene: Confusion and polarized beliefs surrounding dietary practices motivated him to write his new book...

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