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Recovery is an important aspect of any training program, so stop neglecting it and listen to the world’s best athletes and my own recovery tips and tactics in these podcasts. Learn about the best foods for recovery, sauna and cold for recovery, over-training, adrenal fatigue, recovery gear like electro muscular stimulation devices and compression gear, the best supplements for recovery, how much time you need between workouts, advanced biohacks for recovery, and much more!

My friend Dr. James DiNicolantonio's new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is undoubtedly one...

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Recovery

Biohacking With The King Of Cannabis: Ozone Injections, Fringe Stem Cell Treatments You’ve Never Heard Of, The Magic Of NAD & More With Matthew Morgan.

Protecting Against The Damaging Effects Of Travel, Ozone Treatments For Longevity, Stacking Stem Cells With NAD & Exosomes, & More With Darshan Shah, MD.

The Feel Free Lawsuit, Kratom Controversies, Kava Vs. Weed, New Botanic Tonic Formulations & More With JW Ross.

How To Use Testosterone, Peptide Stacks That Will Blow Your Mind, The Truth About Getting Peptides On The Internet, & Much More With Jay Campbell.

Fixing A Knee Without Surgery, Building “Young Muscle”, Zenjections For The Vagus Nerve, Peptides For COVID & Much More with Dr. Matt Cook.

A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind, With Bryan Johnson.

The Latest New Health Gadgets You’ve Never Heard Of, The Intersection of AI & Biohacking, Miracle Mornings & Much More With Tim Gray.

The Secret Ingredient Inside Fish Guts, Immuno-Rejuvenation 101, The Magic Of Himalayan Tartary Buckwheat, “The Father Of Functional Medicine,” Dr. Jeffrey Bland.

The Ultimate Guide To Cold Thermogenesis, Part 2: How To Do Cold Thermogenesis The Right Way, Supplements For Better Results & My Top 5 Cold Therapy Tips.

Using AI To Interpret Bloodwork, Creating Genetic Freak Of Nature Athletes, The Most Fancy & Comprehensive Executive Health Program Ever Created, Reversing Disease With Precision Medicine & Much More With Wild Health’s Dr. Matt Dawson.

The Future Of Biohacking Fitness, Longevity, Recovery & More With Beth McDougall.

Everything You’ve Ever Wanted to Know About Blood Sugar & Glucose Monitoring, But Were Afraid To Ask Or Didn’t Realize, With Casey Means Of Levels.

Dirt Cheap Performance Enhancing Hacks You’ve Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More With Dr. James DiNicolantonio, Author of WIN.

The Little-Known Physical Therapy Method That Can Stop Injuries In Their Tracks, Fix Fascia & Amplify Your Recovery & Performance: Counterstrain With Tim Hodges.

A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

Everything You Need To Know About Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion’s Angelo Keely.

Quantum Biology, Breaking Performance Records, Reversing Alzheimers, Ozone Suppositories, Frog Poison & More With Crazy Mad Scientist, Biohacker & Inventor Ian Mitchell.