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BoundlessLife Podcast

Recovery

Recovery is an important aspect of any training program, so stop neglecting it and listen to the world’s best athletes and my own recovery tips and tactics in these podcasts. Learn about the best foods for recovery, sauna and cold for recovery, over-training, adrenal fatigue, recovery gear like electro muscular stimulation devices and compression gear, the best supplements for recovery, how much time you need between workouts, advanced biohacks for recovery, and much more!

Dr. Tyler LeBaron & Alex Tarnava WP

Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of *Inhaling* Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava.

What I Discuss with Dr. Tyler LeBaron & Alex Tarnava: Why today’s low-fiber diets have reduced your gut’s natural hydrogen...

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Caleb Applegate WP

Ben’s Best Friend Caleb On Using Your Hair To Test Your Health?! The Era of AI Clone Coaches, MAGICAL(?) Honey, Weighted Vests & More!

What I Discuss with Caleb Applegate: The Memorial Day ruck I missed, Caleb’s father-son adventure, and how weighted sportswear boosts...

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Melissa Grill-Petersen WP

Why Your Peptides Might Be Dangerous (& Where To Get CLEAN Peptides), How Women Should Eat, Supplement & Train Differently Than Men, & More With Dr. Melissa Grill-Petersen.

What I Discuss with Dr. Melissa Grill-Petersen: How women can boost longevity by addressing metabolic inflexibility through circadian-aligned eating, balanced...

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Dr. Merijn van de Laar WP

6 Hours Of Sleep Per Night Is OK??? Plus How To Sleep Like A Caveman (Wisdom From Our Ancestors For A Better Night’s Sleep!) With Dr. Merijn van de Laar

What I Discuss with Dr. Merijn van de Laar: Dr. Merijn’s fascinating book How to Sleep Like a Caveman, which...

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#493 WP

A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493

What I Discuss: How I’ve been microdosing the peptide retatrutide to support appetite control and cognitive and cardiovascular health, and...

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Kris Sweeting WP

Are Tanning Beds Safe, The CRAZY Future Of Red Light Therapy & The “Sun Sandwich” concept, Robot Massages, Korean Face Masks & More With Kris Sweeting.

What I Discuss with Kris Sweeting: How Kris developed vitiligo at age three, spent years trying every treatment, and eventually...

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