September 30, 2021
My guests on today's podcast—Lauren Berlingeri and Katie Kaps—are two female entrepreneurs who came together to change the spa industry with revolutionary infrared light technology. Their company HigherDOSE is a new kind of spa...
Recovery
September 25, 2021
In Part 1 of my two-part discussion with Tom Digan, I got put in the hot seat just a bit as Tom picked my brain about how to assemble the very best workouts and...
September 23, 2021
In this podcast episode, I get put in the hot seat just a bit by my guest Tom Digan, as he picks my brain about how to assemble the very best workouts and exercises...
July 1, 2021
You've no doubt heard me talk on podcasts before about my epic massages. We're talking essential oils, carefully selected musical tracks for healing the body, an acoustic sound healing table, a pulsed electromagnetic field mat,...
June 24, 2021
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...
May 29, 2021
Welcome to PART 2 of this amazing show about heart health, all based on the book Understanding the Heart: Uncommon Insights into Our Most Commonly Diseased Organ by Stephen Hussey. As I've mentioned several...
May 27, 2021
As I've mentioned several times before on podcasts this year, I recently read what I consider to be the best book I've ever read on cardiovascular health. Before this point, my top book recommendation would probably have...
January 23, 2021
In the past, I've discussed the link between respiration and body fat in articles such as "The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)" and on the podcast...
January 2, 2021
It's time for Part 3 of my monster podcast series with author Joel Greene, in which Joel hops on for an epic solosode to answer all your burning questions, including: How does "The Carnivore...
December 26, 2020
My two guests on today's show flew to my home in Spokane to train me and my wife Jessa in some very special forms of breathwork training that they specialize in, particularly for couples...
December 17, 2020
How do hot and cold therapies work? Exactly how hot should your sauna be? What are the benefits of dry vs. infrared saunas? Is there anything you can use to heat up your body or enhance detoxification...
December 5, 2020
In recent years, recovery has become a sports and fitness buzzword. If you work out, or compete at any level, you know what it's like to be bombarded with the latest recovery products and...
December 3, 2020
I first met my guest on today's show, Shayamal Vallabhjee, in India and immediately became intrigued with him when he sat down to dinner with me and a friend and began to delve into...
November 14, 2020
Dr. David Rabin, MD, Ph.D. first joined me for the episode "A Whole New Way To Deal With Stress, Trauma & PTSD In Just Seconds: The First Clinically Validated Wearable That Helps You De-Stress,...
October 31, 2020
I recently read Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind. From a leading neurologist, neuroscientist, and practitioner of Ayurvedic medicine, it is a rigorous scientific...
October 17, 2020
What is the best test to check for heart problems? To answer this question and take a deep dive into the health of my heart, I recently spent hours and hours at a medical...
October 3, 2020
Can those fancy vibration plates at your health club or gym really help you burn fat or lose weight, and is there any research behind that? Is there any significant hormonal response to whole body...