Recovery is an important aspect of any training program, so stop neglecting it and listen to the world’s best athletes and my own recovery tips and tactics in these podcasts. Learn about the best foods for recovery, sauna and cold for recovery, over-training, adrenal fatigue, recovery gear like electro muscular stimulation devices and compression gear, the best supplements for recovery, how much time you need between workouts, advanced biohacks for recovery, and much more!

jay wiles
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16 Jul
Podcast, Recovery, Self-Quantification

A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

Hanu Health is a venture-backed health technology company at the intersection of HRV, breathwork, stress resiliency, and biofeedback. They have designed what they call "the most sophisticated and accurate wearable for detecting changes in human...

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23 Jun
Fitness, Nutrition, Podcast, Recovery, Supplements

Everything You Need To Know About Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion’s Angelo Keely.

I've been supplementing with amino acids a lot lately. I've actually upped my dose (for reasons discussed in this podcast) to 15-20g 3x/day! And apparently - for muscle building, muscle maintenance, gut nourishment, joint support, appetite satiation...

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ian mitchell
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30 Apr
Biohacking, Brain, Nutrition, Podcast, Recovery

Quantum Biology, Breaking Performance Records, Reversing Alzheimers, Ozone Suppositories, Frog Poison & More With Crazy Mad Scientist, Biohacker & Inventor Ian Mitchell.

Ian Mitchell first joined me for the episode "Vape Pens, Hair Growth Serums, Fixing The Pineal Gland & C60 (The Next Great Longevity Molecule)" and now he's back again today to discuss quantum biology,...

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09 Apr
Biohacking, Fat Loss, Fitness, Nutrition, Podcast, Recovery

How Much Exercise Is Too Much, Why Calorie Restriction May Be A Bad Thing, The Downsides of Hormesis & Other Shocking Health Myths Debunked With Jay Feldman and Mike Fave.

9 April 2022 Today on the podcast I'm joined by two guests, Jay Feldman and Mike Fave, to discuss and debunk many juicy "myths" circulating out in the health and fitness worlds today. Jay Feldman is...

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13 Jan
Fitness, Podcast, Recovery

How To Get Rid Of Knee Pain Forever, The Best Knee Rehab Exercises, The Ancient Chinese Technique To Keep Your Knees Young & More With Ben Patrick, The “Knees Over Toes Guy.”

Ben Patrick (the “Knees Over Toes Guy”), is the coach and founder of the “Athletic Truth Group” (ATG), a gym and online training service based out of Clearwater Beach, Florida. Ben overcame debilitating knee and...

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08 Jan
Lifestyle, Podcast, Recovery

Did Ben Greenfield Get Vaccinated (Yet?), Can You Get COVID Twice, The Latest On Omicron, Treating Long Haul COVID & Much More With Dr. Matt Cook.

About two months ago, I had a deep and wide-ranging podcast conversation with Dr. Matthew Cook about COVID and vaccines. That podcast wound up creating just as many questions as it answered. Those included the extremely...

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23 Dec
Lifestyle, Podcast, Recovery

Vaccines vs. Natural Immunity, Sudden Death In Athletes, The Best Early Treatment Of COVID, The Joe Rogan Vaccine Podcast, Can You Get COVID Twice & Much More With Dr. Peter McCullough.

Dr. Peter McCullough is an internist, cardiologist, and epidemiologist. He practices both internal medicine, including the management of common infectious diseases, as well as the cardiovascular complications of both the viral infection and the...

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Issam Nemeh
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25 Nov
Lifestyle, Podcast, Recovery

Can You Get Healed By Someone Praying For You & “Laying On Of Hands”? The Story Of One Physician’s Inspiring Faith And The Healing Power Of Prayer, With Dr. Issam Nemeh.

After a friend recommended that I look into the concept of "miracle healing," which I was admittedly extremely skeptical of, I read the book Miracles Every Day: The Story of One Physician's Inspiring Faith...

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Angelo Keely
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04 Nov
Fitness, Nutrition, Podcast, Recovery, Supplements

Everything You Need To Know About Protein Powders, Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion’s Angelo Keely.

It's protein time, baby. Get strapped in to have all your burning questions about protein answered... ...including: -How much protein you really need... -The difference between all of the different kinds of protein powders out there... -Whey concentrate vs....

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16 Oct
Biohacking, Fitness, Nutrition, Podcast, Recovery

Muscle Building Myths Busted: What Works & What Doesn’t For Lifelong Muscle, What Fitness Trends Actually Work, Desert Island Workout Routines & More With Mind Pump’s Sal Di Stefano.

My buddy and my guest on today's podcast—Sal Di Stefano—has a long history of podcasting with me, including on episodes such as: Fatherhood, Motherhood, Parenting, Home Schooling, Religion, Muscle Gain, Sourdough Bread & Much...

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14 Oct
Nutrition, Podcast, Recovery, Supplements

Herbal, Plant-Medicine Based Approaches To Managing Covid Vaccination Risks, New & Emerging Vaccines (NovaVax, Covaxin & Vaxxinity), Bias Against Herbal Medicine & More With Donnie Yance

My guest on today's podcast, Donald (“Donnie”) Yance, is an internationally-known master herbalist and nutritionist. Donnie received his herbal training through Sequoia College and is a professional member of the American Herbalists Guild. He was...

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30 Sep
Biohacking, Lifestyle, Podcast, Recovery

Two Female Biohackers Reveal Their Top Tips For Enhancing The Feel-Good Effects Of Dopamine, Oxytocin, Serotonin, Endorphins & More!

My guests on today's podcast—Lauren Berlingeri and Katie Kaps—are two female entrepreneurs who came together to change the spa industry with revolutionary infrared light technology. Their company HigherDOSE is a new kind of spa...

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Ladder app
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25 Sep
Biohacking, Fitness, Nutrition, Podcast, Recovery

Part 2 With Tom Digan: Ben Greenfield’s Favorite Biohacks, How Important Are Calories & Nutrition, Microwaved Burritos Vs. Grass-Fed Meat, Cool New Fitness Technologies & Much More.

In Part 1 of my two-part discussion with Tom Digan, I got put in the hot seat just a bit as Tom picked my brain about how to assemble the very best workouts and...

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Ladder app
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23 Sep
Biohacking, Fitness, Nutrition, Podcast, Recovery

Part 1 With Tom Digan: The Biggest Fitness Mistakes, The Perfect Exercise Plan For Healthspan & Lifespan, How Ben Greenfield Exercises (& His Workout Philosophy), Ben’s New Workout App & Much More.

In this podcast episode, I get put in the hot seat just a bit by my guest Tom Digan, as he picks my brain about how to assemble the very best workouts and exercises...

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massage therapy
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01 Jul
Lifestyle, Podcast, Recovery

The Unique, Next-Level Future Of Bodywork, Fascia & Massage Therapy: Ketamine, Sound Therapy, Essential Oils, Trauma Release & Beyond With Donna Mills.

You've no doubt heard me talk on podcasts before about my epic massages. We're talking essential oils, carefully selected musical tracks for healing the body, an acoustic sound healing table, a pulsed electromagnetic field mat,...

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24 Jun
Fitness, Nutrition, Podcast, Recovery, Supplements

Q&A 430: How To Fix Bad Knees (Without Surgery), What *Really* Works For Weight Loss, Minimal Effective Dose Of Exercise, Carrot Cake Smoothies & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...

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