October 3, 2020
Can those fancy vibration plates at your health club or gym really help you burn fat or lose weight, and is there any research behind that? Is there any significant hormonal response to whole body...
Recovery
September 24, 2020
What Really Makes You Ill? Why Everything You Thought You Knew About Disease Is Wrong is a massive book that I just finished... ...and briefly alluded to in my post Why I’m Not Afraid Of...
September 17, 2020
My guest on this podcast is Barton Scott—chemical engineer, nutritionist, and the founder of Upgraded Formulas, a wellness nanotech company for performance and longevity with a focus on correcting mineral deficiencies. Barton pioneered a...
August 13, 2020
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...
June 20, 2020
If you heard my podcast "The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone & More!," recorded at Systimfit in New York City,...
June 11, 2020
My guests on today's show are Jim Girard and Jim Law. These two Jims are the masterminds behind something called the "BioCharger," a crazy new biohacking device I've been using for "recipes" such as sleep...
June 6, 2020
I first interviewed today's guest, immersive journalist James Nestor, about freediving in the episode "The Extreme Sport You’ve Probably Never Heard Of, And How You Can Use Its Renegade Techniques To Become Superhuman." It...
May 14, 2020
I recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (whatever that means) Lauren Roxburgh—The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and...
April 23, 2020
I'm constantly playing and experimenting with new devices for biohacking sleep and cognition. One of my favorites of late is a very handy device called the NuCalm, which I've been using to simulate an entire...
April 16, 2020
I recently read the book Regenerate: Unlocking Your Body's Radical Resilience through the New Biology and have to admit that it was one of the most mind-blowing books I've read all year. "Regenerate" elegantly incorporates...
April 4, 2020
In this special episode, recorded on-site at SystimFit in New York City, you'll get to hear (or watch if you check out the video below) me go through a series of advanced workout biohacks...
March 19, 2020
On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in New Delhi. We covered an...
March 14, 2020
In last week's post entitled "Three Little Known, Unconventional Antiviral Approaches For Boosting Your Immune System," I shared some tips on how to improve your immune system via fully comprehensive, novel, and alternative health...
March 12, 2020
I recently went on a whirlwind tour of LA for my new book Boundless. I sat in on and hosted plenty of panels and Q&As—and recorded the best of the best of all of...
February 13, 2020
I've recently become a huge fan of something called "Hyperbaric Oxygen Therapy" treatment. After getting an HBOT USA softshell unit for my home (the Vitaeris 320 model), I've been in it every day for...
January 20, 2020
Keith Norris, who first appeared on the podcast Why Strong People Are Harder To Kill (And How To Get Strong), is one of those few lucky souls who has been able to completely transition out...
October 3, 2019
Dr. Matthew Cook is one of the most brilliant physicians I know, bar none. Whether you need to fix Lyme, mold, or mycotoxin issues, completely repair a knee or back issue without surgery, or get...