Recovery is an important aspect of any training program, so stop neglecting it and listen to the world’s best athletes and my own recovery tips and tactics in these podcasts. Learn about the best foods for recovery, sauna and cold for recovery, over-training, adrenal fatigue, recovery gear like electro muscular stimulation devices and compression gear, the best supplements for recovery, how much time you need between workouts, advanced biohacks for recovery, and much more!
I'm constantly playing and experimenting with new devices for biohacking sleep and cognition. One of my favorites of late is a very handy device called the NuCalm, which I've been using to simulate an entire...
I recently read the book Regenerate: Unlocking Your Body's Radical Resilience through the New Biology and have to admit that it was one of the most mind-blowing books I've read all year.
"Regenerate" elegantly incorporates...
In this special episode, recorded on-site at SystimFit in New York City, you'll get to hear (or watch if you check out the video below) me go through a series of advanced workout biohacks...
On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in New Delhi. We covered an...
In last week's post entitled "Three Little Known, Unconventional Antiviral Approaches For Boosting Your Immune System," I shared some tips on how to improve your immune system via fully comprehensive, novel, and alternative health...
I recently went on a whirlwind tour of LA for my new book Boundless. I sat in on and hosted plenty of panels and Q&As—and recorded the best of the best of all of...
I've recently become a huge fan of something called "Hyperbaric Oxygen Therapy" treatment.
After getting an HBOT USA softshell unit for my home (the Vitaeris 320 model), I've been in it every day for...
Keith Norris, who first appeared on the podcast Why Strong People Are Harder To Kill (And How To Get Strong), is one of those few lucky souls who has been able to completely transition out...
Dr. Matthew Cook is one of the most brilliant physicians I know, bar none.
Whether you need to fix Lyme, mold, or mycotoxin issues, completely repair a knee or back issue without surgery, or get...
Q&A Episode #392 – What To Do When You Can’t Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart?
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Does tapping really work?
Tapping (also known as EFT or "emotional freedom technique") is a practice in which you tap specific parts of your body...
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This month, I read two of the better books I've read lately on functional medicine, chronic fatigue and health concepts that it seems not...
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A couple months ago, in Sedona, Arizona, I laid on a "sound-healing table", where a guy named Poranguí proceeded to blast my body with...
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Are crunches really all that bad?
How can you get the torso strength of a steel bar?
How can you keep your glutes "turned on"?
Is there...
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In this special episode recorded live from RUNGA retreat in the Panamanian jungles with co-host Aaron Alexander of Align Therapy, you'll discover:
-Ben's perspective on EMF's,...
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Dr. Billy DeMoss is an energetic and passionate speaker who has been a chiropractor and powerhouse within his community for over three decades. His...
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Thomas DeLauer is one of the leading experts in the world of chronic inflammation as well as the response of the human body to...