In my article, “Fermentation – It's What's For Dinner”, you learn how the average trip to your local health food store exposes you to a variety of fermented foods like kombuchas, yogurts, kefirs and other packaged compounds that promise to maximize your digestive health by increasing your beneficial gut flora.
But the fact is, most of that stuff is heat-processed and pasteurized, and if you really want the full gut, mind and performance benefits of good bacteria, you should try to make some of your own probiotics at home.
Not to mention that rather than buying a bottle of Kombucha at the grocery sore for $4.99, you can literally make gallons yourself at home for about a nickel.
And it's easy to do, as you'll see in the video above! During the video, which was filmed at Pilgrim's Wellness Center, my wife Jessa and I demonstrate how to:
-Make your own kombucha
-Make your own kefir
-Make your own whey
-Make your own KimChi
If you want access to fermented food recipes that go along with this video, along with more detailed Q&A on this video, then click here to join the Inner Circle.
Inside the Inner Circle, you'll get 24-7 access to Jessa and I, monthly video workshops, and access to get your questions answered, your problems solved and form new relationships with an entire community of BenGreenfieldFitness followers, fans, clients, triathletes and more!