Enhance Your Spaces: Environment, Survivalism, Home Hacks, Play, Recreation, Healthy Workspaces, and Farming & Gardening

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Body, Diet & Nutrition, Fitness, Healthy Workspace, Mind-Spirit, Podcast, Podcast-new, Self-Development, Space

401: Should You Eat Carbs In the Morning Or The Evening, Tips To Increase Power & Speed, Should You Take Rapamycin, The Latest On Genetic Testing & Much More!

Q&A Episode 401 Have a podcast question for Ben? Click here or use the "contact" button in the free Ben Greenfield Fitness app. News Flashes...5:30 New San Pellegrino Essenza Innovative New Process Converts Vegetables Into Meat...

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unconventional workouts
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Article-new, Body, Fitness, Fitness, Performance, Play & Recreation, Space, Workout & Exercises

5 Unconventional, Woo-Woo Workouts Every Fitness Enthusiast Should Add To Their Repertoire.

Here’s the deal: I’ve been working in the fitness industry for the past two decades. I’m not saying that to brag, but rather to highlight the fact that—from bodybuilding splits to powerlifting to all...

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natural sun protection foods
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Article-new, Articles, Body, Diet & Nutrition, Environment, Health & Wellness, Lifestyle, Space

Is The Sun The Ultimate Source Of Health & Vitality Or Just A Giant Orange Cancer Circle In The Sky?

The news headlines have been the same for the past two decades… “Slip, Slop, Slap, Wrap: Health Officials Offer Sun Safety Tips”... “The Seven Best Summer Sunscreens”... “The Giant Orange Cancer Circle In The Sky”... OK, OK, I’m...

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biohacking tools
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Biohacking, Body, Diet & Nutrition, Healthy Workspace, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep, Self-Development, Space

Mind-Blowing Biohacks You’ve Never Heard Of, Deep Sleep Enhancement Tricks, Upgrading Your Immune System For Travel, Minimalist Time-Hacked Workouts & Much More!

Two years ago, in the post, “11 Indispensable Lessons I Learned From The Biohacker’s Handbook Of Exercise,” I introduced you to my biohacking friends from Finland – a pioneer of holistic medicine in Finland,...

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tips for exercising in the heat
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Article-new, Articles, Body, Diet & Nutrition, Fitness, Healthy Workspace, Recovery & Sleep, Space

How To Hack The Heat: Ben Greenfield’s Top 5 Tips To Race, Compete & Exercise In Hot Weather.

If you listened to last week's podcast with Dr. Marc Bubbs, entitled "The Most Proven Supplements For Performance & Recovery, Cold Water Immersion vs. Cryotherapy, The New Science of Athletic Performance & Much More!,"...

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exercise motivation
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Article-new, Articles, Body, Diet & Nutrition, Fitness, Health & Wellness, Healthy Workspace, Mind-Spirit, Productivity, Self-Development, Space, Time, Workout & Exercises

Why Your Brain Doesn’t Want You To Exercise Hard (& 6 Things You Can Do About It).

If you tuned into the podcast last week, then you may have heard my episode with Jim Poole of NuCalm, entitled "How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress...

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Body, Diet & Nutrition, Fat Loss, Health & Wellness, Podcast, Podcast-new, Space

16 Reasons You’re Not Burning Fat (& How To Lose Weight The Right Way)

Several months ago, I filled you in on "The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)". But what you learned in that article only scratched the surface of...

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top health fitness books
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Article-new, Articles, Body, Brain, Diet & Nutrition, Environment, Mind-Spirit, Parenting, People, Productivity, Recovery & Sleep, Self-Development, Space, Spiritual Growth & Disciplines, Time

The Top 13 Health, Fitness, Nutrition & Personal Improvement Books I’ve Read In The Past 5 Months (& The Biggest Lessons/Takeaways From Them).

Last December, in the post "Top 28 Books I Read In 2018 (& How I Read A Book A Day)," I filled you in on a recent study by Pew Research in which it...

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Body, Diet & Nutrition, Farming & Gardening, Lifestyle, Mind-Spirit, Podcast, Podcast-new, Purpose, Recovery & Sleep, Space, Time, Work-Life Balance

Q&A 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More!

January 10, 2019, Q&A Episode 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More! During this podcast intro, Ben mentions Thorne Mediclear, The Fresh-Pressed Olive Oil...

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Article-new, Articles, Body, Brain, Diet & Nutrition, Environment, Health & Wellness, Longevity & Age Reversal, Mental Health, Nutrition, Recovery, Recovery & Sleep, Space

The Top 2 Brain-Busting Food Groups: What’s The Deal With Histamines & Mold?

A few months ago, in the article "Eat Yourself Smart: 10 Foods That Can Destroy Your Brain & How To Fuel Your Brain With The Best Cognitive-Boosting Alternatives.", I taught you how to support...

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Body, Health & Wellness, Home Hacks, Lifestyle, Podcast, Podcast-new, Space

The Art Of Biohacking Your Feng Shui & Transforming Your Home Into A Complete Wellness Sanctuary.

Click here for the full written transcript of this podcast episode. When you imagine the spaces where you feel the most inspired, rejuvenated and energized, you probably picture a retreat or wellness sanctuary. But why not make...

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Body, Fitness, Fitness, Podcast, Podcast-new, Space, Survivalism

Backpacking, Wilderness Survival, Combat Conditioning, Hunting Fitness & More With Aron Snyder.

Click here for the full written transcript of this podcast episode. Aron Snyder is a man of many hats and should be highly interesting to you if you are interested in the outdoors, weightlifting, backpacking,...

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Article-new, Articles, Body, Fitness, Home Hacks, Lifestyle, Space

How to Protect Your Body from the Ten Hidden Killers in Your Home (Fully Updated Version).

Home is where your heart is. And if you're anything like me, your home is also one place - aside from gyms, roads and parks - where you probably spend a significant amount of time...

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Body, Diet & Nutrition, Farming & Gardening, Nutrition, Podcast, Podcast-new, Space

Meat 101: Everything You Need To Know About Choosing Healthy Meat, Grass Fed vs. Grain Fed, DIY Meat Curing & More!

Click here for the full written transcript of this podcast episode. Have you ever wandered into the meat section of the grocery store, a butcher shop or even a fancy charcuterie-style restaurant and been just slightly...

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Body, Diet & Nutrition, Farming & Gardening, Lifestyle, Podcast, Podcast-new, Space

The Ultimate DIY Guide To Growing Your Own Food And Living Green.

Click here for the full written transcript of this podcast episode. Last month, my wife and I traveled to Israel with Vibe Israel, an organization that brings international on- and offline opinion leaders in health and nutrition...

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Body, Fitness, Fitness, Podcast, Podcast-new, Survivalism

Are Hunters The Fittest People In The World?

Click here for the full written transcript of this podcast episode. Is the ultimate functional blend of fitness the "hunter-athlete"? Could a guy who trudges through mountains for days and shoots 700 pound animals with...

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