The Fringe “Intellect Tree” Nootropic You’ve Never Heard Of…And How To Easily Find It.

March 27, 2018

Article-newArticlesBrainMental HealthMind-SpiritSelf-Development

I realize I've been talking a lot about supplements lately, but as a big fan of better living through science...

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How To Cut Your Supplement Regimen In Half And Clean Up The Massive Confusion In Your Supplement Drawer

February 27, 2018

Article-newArticlesBodyDiet & NutritionPerformanceSupplements

You are not alone if your supplement drawer, refrigerator shelf and deep, dark pantry reveal an obvious need for improved...

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How To Get Into Ketosis In 60 Minutes Or Less (& Which Vitamins, Minerals, Nutrients & More To Fill In The Holes Of A Ketogenic Diet)

February 24, 2018

BodyDiet & NutritionNutritionPerformancePodcastPodcast-newRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. Meet the guys from Kegenix: Rob Rogers...

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8 Weapons To Give Yourself A Full Body Massage (Without A Massage Therapist)

November 7, 2017

Article-newArticlesBodyFitnessRecoveryRecovery & Sleep

Alright, it's been quite some time since I posted my quite popular “Metabolic Mobility Routine”, during which I taught you...

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What Is Viome? How Gut Metatranscriptome & Microbiome Analysis Can Change Your Health.

August 22, 2017

Article-newArticlesBodyDiet & NutritionFitnessSelf-Quantification

I've been getting a ton of questions lately about a new “complete” gut microbiome testing service called “Viome“, which applies...

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