Listen on: My guest on today's podcast, Donald (“Donnie”) Yance, is an internationally-known master herbalist and nutritionist. Donnie received his...
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Tag Archives: ancient wisdom
The Renegade Breathing Mastermind Behind The Crazy Holotropic Breathing Protocol I Do In My Sauna (& Biohacking Breathwork, Best Foods For Breathhold Time & Much More!).
Listen on: I met my friend Niraj Naik (the same guy who invented the crazy holotropic-style breathwork protocol I do...
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The Perfect 11-Minute Morning Routine: How To Make Your Day Better By Using Ancient Ayurvedic Principles To Optimize Your Morning Routine.
Listen on: It's no secret that I weave into my personal health protocol many “ancient” tactics I've borrowed from the...
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132 Pound Bow Draws & 3000+ Calories Burnt Per Day: How Fit Were Our Ancestors (& Where Do Plants & Grains Vs. A Carnivore Or Ketogenic Diet Fit In)?
Listen on: When it comes to diet, water, medicine, awareness, nature immersion, movement, hormesis, community, and ancestral technologies, not many...
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The Rain Barrel Effect: How a 6,000 Year Old Secret Holds the Answer to Getting Well, Losing Weight, and Feeling Alive Again.
Listen on: Click here for the full written transcript of this podcast episode. My guest today is Dr. Stephen Cabral,...
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