Three weeks ago, I posted this “epic workout” request to my Instagram channel: View this post on Instagram ...
30-29-28-27-26… sandwiched in between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in...
Last week, I led a very simple but invigorating full-body, mind, and spirit workout in the park at the annual...
They’re back. Yep, that’s right: my dear friends from Finland – Dr. Olli Sovijärvi, MD and a pioneer of holistic...
Got another sneak peek for you on the latest episode over at Get-Fit-Guy. Each week, over at the Quick &...
Here’s a sneak peek of the latest episode at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network,...
Allow me to introduce you to my friend Stephen: As you can see, Stephen is…to use the highly scientific term...
It’s Tuesday and here’s another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode....
