23 Epic Workouts To Build Strength, Stamina, Character & A Hefty Appetite For The Forthcoming Holiday Feasts.

November 13, 2018

Article-newArticlesBodyFitnessFitnessPerformanceRecovery & Sleep

Three weeks ago, I posted this “epic workout” request to my Instagram channel:   View this post on Instagram  ...

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Sexy Forever: How To Build Functional, Good-Looking Muscle For Life.

August 21, 2018

Article-newArticlesBodyDiet & NutritionFitnessLongevity & Age Reversal

30-29-28-27-26… sandwiched in between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in...

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A Simple 5-Step, 30 Minute Workout For Mind, Body & Spirit (The Exact Routine I Do Each Morning)

May 8, 2018

Article-newArticlesBodyFitnessRecovery & SleepWorkout & Exercises

Last week, I led a very simple but invigorating full-body, mind, and spirit workout in the park at the annual...

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11 Indispensable Lessons I Learned From The Biohacker’s Handbook Of Exercise.

June 12, 2017

Article-newArticlesBiohackingBodyDiet & NutritionFitness

They’re back.   Yep, that’s right: my dear friends from Finland – Dr. Olli Sovijärvi, MD and a pioneer of holistic...

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The Unique New Workout Style That Combines Gymnastics and Weight Training

April 25, 2017

Article-newArticlesBodyFitnessFitnessPerformanceRecovery & SleepWorkout & Exercises

Got another sneak peek for you on the latest episode over at Get-Fit-Guy. Each week, over at the Quick & Dirty...

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Why You Should Quit Going To The Gym (& 5 Easy Outdoors Workouts)

April 18, 2017

Article-newArticlesBodyFitnessFitnessPerformanceWorkout & Exercises

Here's a sneak peek of the latest episode at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I produce...

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How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.

February 6, 2017

Article-newArticlesBodyDiet & NutritionFitnessFitnessWorkout & Exercises

Allow me to introduce you to my friend Stephen: As you can see, Stephen is…to use the highly scientific term...

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Can You Build Muscle With Body Weight Only Exercises?

January 31, 2017

Article-newArticlesBodyDiet & NutritionFitnessFitnessPerformance

It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...

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How To Get The Body Of A Gymnast

January 10, 2017

Article-newArticlesBodyFitnessFitnessPerformance

It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...

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