January 10, 2017
It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that article. Everything there is focused on the latest fitness research, exercise news, and quick and highly practical muscle gain, fat loss and physical performance tips. It’s called “The Get-Fit Guy’s Quick & Dirty Tips To Slim Down & Shape Up”.
Here's your sneak peek from this week's episode “How To Get The Body Of A Gymnast.”
I was recently reading Tim Ferriss’s new book “Tools Of Titans”, and in that book (which I review here), Tim describes how his biceps strength and size, core stability, mobility and explosiveness all notably increased the past year via the use of a strategy called “Gymnast Strong” from gymnastics coach Chris Sommer of GymnasticBodies.com.
It’s certainly been a little while since I’ve written about the benefits of gymnastics training (my first foray into exploring this style of training is detailed in my article “How To Get The Abs Of A Gymnast”), but Tim’s experience actually inspired me to incorporate just a bit more gymnastics-style training into my own routine in 2017, and in this episode, you’re going to discover exactly why you should train like a gymnast, how to get the body of a gymnast, and some sample gymnastics routines for handstand and muscle-up.
Ready to know more? Click here to go check it out now or bookmark for later.
Finally, if you have your own ideas for future fitness articles you'd like to see me write, leave your ideas in the comments section below.