calorie restriction

How Much Exercise Is Too Much, Why Calorie Restriction May Be A Bad Thing, The Downsides of Hormesis & Other Shocking Health Myths Debunked With Jay Feldman and Mike Fave.

April 9, 2022

9 April 2022 Today on the podcast I’m joined by two guests, Jay Feldman and Mike Fave, to discuss and...

The Latest Research On Fasting: What 9 New Studies Say About Fasting’s Effects On Fat Loss, Satiety, Insulin Resistance, & More.

December 29, 2020

One of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about...

Harnessing the Power of Natural Killer Cell For Enhanced Immunity, Longevity, Performance & Beyond.

July 1, 2017

Click here for the full written transcript of this podcast episode. My guest on today’s podcast, Jonathan Clinthorne, PhD, has...

Are You Fit, Not Healthy? The Shocking Story Of What Happens When You Exercise Too Much, And What You Can Do About It.

April 29, 2015

Click here for the full written transcript of this podcast episode. Exercise is supposed to be good for you. But...

Why Strong People Are Harder To Kill (And How To Get Strong).

February 14, 2015

Click here for the full written transcript of this podcast episode. I think I first heard it from a Navy...