Why Sugar Isn’t As Dangerous As You Might Think, How Your Genetics Affect Your Sleep, Liver Toxicity & More With Dr. Chris Masterjohn.

June 1, 2016

BodyDiet & NutritionNutritionPodcastPodcast-newRecovery & Sleep

Click here for the full written transcript of this podcast episode. Dr. Chris Masterjohn is one smart dude. You'll understand...

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The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).

April 11, 2016

Article-newArticlesBiohackingBodyFitnessLongevity & Age Reversal

In one of my Quick & Dirty Tips articles, I mentioned that one “hack” I use to avoid experiencing big...

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How To Get The Most Bang For Your Buck From Recovery, Supplements, Nutrition, Mental Training & Race Prep.

May 18, 2015

Article-newArticlesBiohackingBodyRecovery & Sleep

On any given morning, after I've finished my quintessential morning routine, I preview a good 40-50 health, fitness and nutrition...

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Performance Nutrition, Sweat Sodium And The Secret Hydration Formula Of The World’s Top Endurance Athletes.

April 22, 2015

BodyDiet & NutritionFitnessPodcastPodcast-newSupplements

Click here for the full written transcript of this podcast episode. In my article The Real Truth About What To...

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The Underground Guide To Planning Your Exercise Around Your Menstruation Cycle.

March 2, 2015

Article-newArticlesBodyFitnessHealth & Wellness

@bengreenfield I usually plan my exercise around my wife's menstrual cycle. High intensity sprints away from her. — alanewing (@alanewing)...

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Everything You Need To Know About Hair Mineral Analysis.

January 28, 2015

BodyDiet & NutritionHealth & WellnessPodcastPodcast-newSelf-Quantification

Click here for the full written transcript of this podcast episode. I'm all about testing and quantifying what's going on...

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